apdare Posted August 15, 2005 Share Posted August 15, 2005 Gym 3 times per week and during the season I play Hockey once a week. Andrew P.S. I also exercise my right arm alot too. I mean a few beers. Link to comment Share on other sites More sharing options...
devildog683 Posted August 15, 2005 Share Posted August 15, 2005 we never exercise here................ Link to comment Share on other sites More sharing options...
BambinA Posted August 15, 2005 Share Posted August 15, 2005 P.S. I also exercise my right arm alot too. <{POST_SNAPBACK}> errrr ahhhh emmmmmm ohhhh yeahhhhh ohhhh righhtttt ahhhhh uhhhh awwww u mean a few beers on right hand?? sorry Link to comment Share on other sites More sharing options...
The Gentleman Scamp Posted August 16, 2005 Share Posted August 16, 2005 I just went to the hotel gym to work out. Work out how to look good without having to lift any of those weights! No seriously, I've just been to the hotel gym to work out. Link to comment Share on other sites More sharing options...
bartender100 Posted August 16, 2005 Share Posted August 16, 2005 Doctor said I need more exercise,so I stopped watching golf on tv,and started watching tennis. I feel much better Link to comment Share on other sites More sharing options...
mrbojangles Posted August 16, 2005 Share Posted August 16, 2005 P.S. I also exercise my right arm alot too. errrr ahhhh emmmmmm ohhhh yeahhhhh ohhhh righhtttt ahhhhh uhhhh awwww u mean a few beers on right hand?? sorry I find alternating the arm is best, for both variety and to keep the biceps evenly balanced We don't want one arm like Popeye's and the other one looking like Steptoe's, do we Link to comment Share on other sites More sharing options...
Dradam Posted August 17, 2005 Share Posted August 17, 2005 The best exercise is one that you can stick with after many years. Gym memberships are useless if you only go once every 3 months. A stairstepper or rowing machine doesn't burn calories if it sits in the closet. Cardiovascular exercise is most important as far as long-term health is concerned, such as running, bicycling, swimming, and many team sports (football, basketball, volleyball, tennis, etc.). Find a partner and have a regular schedule to meet. You should be exercising at least 3 times each week so find something that you enjoy and stick to it long-term. Link to comment Share on other sites More sharing options...
olaus Posted August 17, 2005 Share Posted August 17, 2005 I am old. Up to 57 years I used to run. Also took part in competitions. But now I think walking is the best and early in the morning before six oclock. About one hour in good speed, about the speed thais are jogging. And of course every day. I feel good of it. You have to be aware of the dogs. I have been attacked a couple of times. Link to comment Share on other sites More sharing options...
Tolley Posted August 20, 2005 Share Posted August 20, 2005 The best exercise is one that you can stick with after many years. Gym memberships are useless if you only go once every 3 months. A stairstepper or rowing machine doesn't burn calories if it sits in the closet.Cardiovascular exercise is most important as far as long-term health is concerned, such as running, bicycling, swimming, and many team sports (football, basketball, volleyball, tennis, etc.). Find a partner and have a regular schedule to meet. You should be exercising at least 3 times each week so find something that you enjoy and stick to it long-term. <{POST_SNAPBACK}> Actually this is not quite true according to the latest research. For older people weight training is even more important than cardiovascular exercise. Ideally there should be both but if you are only going to do one when you are older weights it is. I play squash and do weights. I am completely addicted! Link to comment Share on other sites More sharing options...
dclaryjr Posted August 20, 2005 Share Posted August 20, 2005 Actually this is not quite true according to the latest research.For older people weight training is even more important than cardiovascular exercise. Ideally there should be both but if you are only going to do one when you are older weights it is. I play squash and do weights. I am completely addicted! <{POST_SNAPBACK}> When it comes to health and fitness, you can find research that will back just about any position you want to take, and find two studies that totally contradict each other. But I do believe doing a well rounded program is best for most. I've shifted away from doing weights to doing bodyweight exercises-no gym required. I still need the gym to get in my 1-2 hours of racquetball a day but I gather that I'll have to switch to squash once I move to Thailand. Link to comment Share on other sites More sharing options...
Totster Posted August 20, 2005 Share Posted August 20, 2005 (edited) P.S. I also exercise my right arm alot too. <{POST_SNAPBACK}> errrr ahhhh emmmmmm ohhhh yeahhhhh ohhhh righhtttt ahhhhh uhhhh awwww u mean a few beers on right hand?? sorry <{POST_SNAPBACK}> I find alternating the arm is best, for both variety and to keep the biceps evenly balanced We don't want one arm like Popeye's and the other one looking like Steptoe's, do we <{POST_SNAPBACK}> don't know what you mean... I have to use both arms... doesn't everybody..? totster Edited August 20, 2005 by Totster Link to comment Share on other sites More sharing options...
Kun choicechance Posted August 24, 2005 Share Posted August 24, 2005 2) Um, thats all really. (Unless eating toasted cheese sandwiches counts) <{POST_SNAPBACK}> Well... you are excercising your jaw... totster <{POST_SNAPBACK}> Hi I am a newbees... Anyone can advise where can I learn TaiChi in BKK. Cheers and thank you. Choicechance Link to comment Share on other sites More sharing options...
LindsayBKK Posted August 24, 2005 Share Posted August 24, 2005 Anyone here do exercise? Do u do it in order to burn fat or gain muscles? And what exercise do u do? <{POST_SNAPBACK}> If anybody has been to Chatuchuk Market will know thats enough to lose a few kilos just walking around that market . Yesterday went to Central Ladprao via BTS then change to MRT back to Phanon Yothin. I have walked Victory Monument to Central Chitlom many times, not great on the lungs pollution wise but who cares. Eat like there's no tomorrow as long as your not just sitting at home. I enjoy Thai food and like to find new tastes everyday , thats why i walk alot cause some of them are hard to find by car or tuk tuk. Like they say "Everything in Moderation" Link to comment Share on other sites More sharing options...
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