Nutritional Value Of Rice Porridge

[bella54330]

Hi everyone,

I was just wondering if anyone knows, or could translate for me the nutritional value of the rice porridge that I get. It's an instant porridge, and I eat both the Chicken and Pork flavors. The brand name is Knorr, and the packages are yellow in color with a little piggy or chicken on the front. My grandmother always buys these for me, and I don't speak or read thai very well, plus there isn't any info on the packet itself, so I think the info must be on the original box.

I love this porridge so much that it must be bad for me. I'm on a very strict diet, so anything that anyone can do to help me out would be wonderful.

Thank you so much!

Bella

[blue eyes]

Hi everyone,

I was just wondering if anyone knows, or could translate for me the nutritional value of the rice porridge that I get. It's an instant porridge, and I eat both the Chicken and Pork flavors. The brand name is Knorr, and the packages are yellow in color with a little piggy or chicken on the front. My grandmother always buys these for me, and I don't speak or read thai very well, plus there isn't any info on the packet itself, so I think the info must be on the original box.

I love this porridge so much that it must be bad for me. I'm on a very strict diet, so anything that anyone can do to help me out would be wonderful.

Thank you so much!

Bella

Cheers Bella,

I do'nt buy the Knorr brand,Most of the time the wife or I just make from scratch.But when from package I have bought a Vietnames brand which is not to bad for instant.It is in a blue package"fish flavor"by the name of VIFON.For the 50g serving it is

Calories 180

Total Fat 2g

Sat.Fat 1.5g

Sodium 1000 mg

Total Carbs. 36g

Fiber 2g

Sugar <1g

Protein 4.5g

Thats about it.I hope this was of help. Aloy

Hi everyone,

I was just wondering if anyone knows, or could translate for me the nutritional value of the rice porridge that I get. It's an instant porridge, and I eat both the Chicken and Pork flavors. The brand name is Knorr, and the packages are yellow in color with a little piggy or chicken on the front. My grandmother always buys these for me, and I don't speak or read thai very well, plus there isn't any info on the packet itself, so I think the info must be on the original box.

I love this porridge so much that it must be bad for me. I'm on a very strict diet, so anything that anyone can do to help me out would be wonderful.

Thank you so much!

Bella

Cheers Bella,

I do'nt buy the Knorr brand,Most of the time the wife or I just make from scratch.But when from package I have bought a Vietnames brand which is not to bad for instant.It is in a blue package"fish flavor"by the name of VIFON.For the 50g serving it is

Calories 180

Total Fat 2g

Sat.Fat 1.5g

Sodium 1000 mg (yes I know to much but what ya going to do )

Total Carbs. 36g

Fiber 2g

Sugar <1g

Protein 4.5g

Thats about it.I hope this was of help. Aloy

Well that was strange.