angrybird Posted August 30, 2013 Share Posted August 30, 2013 Another effort to lose weight, (including gym), I have found that a 90% diet of cabbage soup is effective. I do add garlic, tomatoes, carrots, but it still tastes like dishwater. I know salt would be great, but that's a no-no. Pepper acts a a strong diuretic. So any ideas please ? I don't like hot "phet" stuff. Tried adding "soups" in plastic bags from Lotus, but it is a long journey. Link to comment Share on other sites More sharing options...
AyG Posted August 30, 2013 Share Posted August 30, 2013 Add bacon. Bacon makes everything taste better. Start with chicken stock, rather than water. (CP shops sell sachets of pretty reasonable chicken stock if you don't want to make your own.) Alternatively, make a stock from potato peelings plus, perhaps, carrot, onion, celery. Include more aromatic elements such as fennel, Japanese onion and fresh herbs (add herbs right at the end so they keep their aroma). 1 Link to comment Share on other sites More sharing options...
ToddWeston Posted August 30, 2013 Share Posted August 30, 2013 The chicken stock cubes are packed with salt and msg I believe. I'd roast left over chicken bones and then make your stock, add onions skins for colour - as for flavour roasting the carrots and garlic will take it up a notch. Perhaps add some eggs whites since you're trying to keep it low cal - egg drop soup. Other veg as mentioned but also beer root ? colour and fairly flavourful. Link to comment Share on other sites More sharing options...
ToddWeston Posted August 30, 2013 Share Posted August 30, 2013 (edited) Edit : Double post apologies Edited August 30, 2013 by ToddWeston Link to comment Share on other sites More sharing options...
Jingthing Posted August 30, 2013 Share Posted August 30, 2013 (edited) Try adding fresh sliced shiitake mushrooms. Or instead sliced dried shiitake mushrooms. For the dried ones, first you must soak them, pour boiling water over them and let sit for half an hour. These will add a strong savory "umami" flavor to your soup. The dried ones are much more umami than the fresh ones, so use less. I don't really understand why you can't add fresh Thai black pepper also. Edited August 30, 2013 by Jingthing Link to comment Share on other sites More sharing options...
angrybird Posted August 30, 2013 Author Share Posted August 30, 2013 I really appreciate all the suggestions. Problem is I do not recognise most of the suggestions (herbs, types of mushrooms), in the shops. Also Black Thai pepper/s, is that ground pepper or those baby fist size red and green things, or purply/black ? Link to comment Share on other sites More sharing options...
Jingthing Posted August 30, 2013 Share Posted August 30, 2013 (edited) I really appreciate all the suggestions. Problem is I do not recognise most of the suggestions (herbs, types of mushrooms), in the shops. Also Black Thai pepper/s, is that ground pepper or those baby fist size red and green things, or purply/black ? mushrooms: http://www.bing.com/images/search?q=shiitake+mushrooms&qpvt=shiitake+mushrooms&FORM=IGRE fresh black pepper: You could make a chicken stock with skinned chicken breast. You'll get a tastier broth that way. Then you could also use some of that meat in the soup as well. To make a simple stock bring water to a boil, add the meat, bring to a boil again, then shut off heat, then cover pot, then let sit for 20 -25 minutes. Edited August 30, 2013 by Jingthing 2 Link to comment Share on other sites More sharing options...
onionluke Posted August 30, 2013 Share Posted August 30, 2013 I would add roasted garlic, basil and dill . These could be added to the dish as it is served just like they do in the noddle shop . The roasted garlic could be made in batches and stored for convenient usage . Or how about the never ending pot of soup that just gets topped up each day with more ingredients and water thus creating a super broth . 2 Link to comment Share on other sites More sharing options...
Jingthing Posted August 30, 2013 Share Posted August 30, 2013 Onionluke might have mentioned ONIONS as well ... Oh here is another great trick. Get dried SPLIT yellow mung beans and simmer in the soup. Adds a richness. They cook quick but simmer at least 15 minutes with the beans, probably add the veg later so as not to overcook them. The mushrooms also cook a long time, adds richness. 1 Link to comment Share on other sites More sharing options...
jmccarty Posted August 30, 2013 Share Posted August 30, 2013 Lea & Perrins and if you can get apple cider vinegar or white wine vinegar adds zip without calories. Mustard also adds flavour. 2 Link to comment Share on other sites More sharing options...
WitawatWatawit Posted August 30, 2013 Share Posted August 30, 2013 Maybe lemongrass stalks - smashed and pounded, like the Wallabies front row. I use it when cooking rice. Nice. 2 Link to comment Share on other sites More sharing options...
onionluke Posted August 30, 2013 Share Posted August 30, 2013 I would suggest adding croutons to the soup but they are fried up and so may not help your weight loss diet . Link to comment Share on other sites More sharing options...
AyG Posted August 30, 2013 Share Posted August 30, 2013 Get dried SPLIT yellow mung beans and simmer in the soup. Adds a richness. They cook quick but simmer at least 15 minutes with the beans, probably add the veg later so as not to overcook them. The mushrooms also cook a long time, adds richness. The Cabbage Soup Diet is all about cutting out carbs (and anything else that might make the experience remotely pleasurable. Hair shirt dieting is obviously the most effective form. No pain, no weight loss as they say. I believe that most of the carb. loss comes from the creation of methane released into the atmosphere.). Whilst pulses such as mung dahl or split yellow peas would undoubtedly help with methane production, their high carb. content precludes them from this diet. My (slightly flippant) suggestion about bacon is also against the Cabbage Soup Diet philosophy, though would be in accord with the thinkings of the likes of Atkins and other low carb. diet proponents. And it tastes so good. Link to comment Share on other sites More sharing options...
onionluke Posted August 30, 2013 Share Posted August 30, 2013 How about if the recipe swapped cabbage for turnips ? Link to comment Share on other sites More sharing options...
Jingthing Posted August 30, 2013 Share Posted August 30, 2013 Most any diet where you are forced to eat ONE THING usually works for short term. Really, anything. Could be marshmallows or chocolate cake even. Link to comment Share on other sites More sharing options...
Popular Post I Like Thai Posted August 30, 2013 Popular Post Share Posted August 30, 2013 Add Bacon and Spuds 3 Link to comment Share on other sites More sharing options...
WitawatWatawit Posted August 30, 2013 Share Posted August 30, 2013 One thing I realised when undertaking a diet and treating it as a long term project rather than a quick crash and burn, is that you need to break the rules occasionally to relieve boredom and battle fatigue. While I baulk at salt, I do occasionally use stock cubes, eg, 2 cups of brown rice, 3 cups of water, 1 chicken stock cube and smashed lemongrass. Very moreish. Link to comment Share on other sites More sharing options...
cardholder Posted August 30, 2013 Share Posted August 30, 2013 Celery is good. Plus loads of onions. I add prik thai - didn't know about it's diuretic qualities. 1 Link to comment Share on other sites More sharing options...
BwindiBoy Posted August 30, 2013 Share Posted August 30, 2013 Add Bacon and Spuds ...and take out the cabbage :-) Seriously, as long as you don't put any carbs or salt in, you could treat yourself to some kind of meat or fish. I lost half a stone recently (in 4/5 days) just by not eating carbs. I ate chicken, eggs and ham mainly. Good luck...but don't be overtly strict, other than carbs and salt. And drink lots of water... 1 Link to comment Share on other sites More sharing options...
angrybird Posted August 30, 2013 Author Share Posted August 30, 2013 (edited) Just a bit of personal info, I have been on and off weight reduction for years, and believe I know most of the pitfalls, What I find interesting is that when I decide to lose weight at about 93kg, should be 82kg, I have no problem at all in disdaining food that I could not do without for a few hours, constantly snacking. I don't even feel hungry.Don't even fancy my now tasty cabbage soup. My eventual reward is looking pointedly at the multitudes of fatties, and I feel so smug. Then for no apparent reason I will be back to pigging out and feeling and looking like a loser. For all the fatties with their genetic ? excuses, I always point out, "There were no fat inmates in the concentration camps" Edited August 30, 2013 by angrybird Link to comment Share on other sites More sharing options...
poanoi Posted August 31, 2013 Share Posted August 31, 2013 I found that a quarter of a teaspoon of dnp powder a day makes any food at any quantity a diet Link to comment Share on other sites More sharing options...
Bpuumike Posted September 2, 2013 Share Posted September 2, 2013 I would add roasted garlic, basil and dill . These could be added to the dish as it is served just like they do in the noddle shop . The roasted garlic could be made in batches and stored for convenient usage . Or how about the never ending pot of soup that just gets topped up each day with more ingredients and water thus creating a super broth . Smoked bacon cut into 1/2" pieces and fried (but not to crispy stage) before adding. Or go the whole hog and add one whole end-cut of smoked ham, bacon, whatever your local supermarket has on the deli counter. If you are of a more vegetarian mind then caraway seeds will add an interesting flavour - if you can find them! Link to comment Share on other sites More sharing options...
angrybird Posted September 21, 2013 Author Share Posted September 21, 2013 I have found a solution within my kitchen The 4 yo is always experimenting with all sorts of foods and sauces, he calls his dishes "mixy mixy" and embellishes his normal diet with anything that he has not tried before. Invariably they do not survive many tastes, so they end up in my soup. I can "eat 'owt" so I get a big variety, if there are any good ones I don't know the recipes. ' Link to comment Share on other sites More sharing options...
MissFarmGirl Posted September 22, 2013 Share Posted September 22, 2013 pepper is good to add we think that pepper burn the fat faster Link to comment Share on other sites More sharing options...
angrybird Posted September 22, 2013 Author Share Posted September 22, 2013 pepper is good to add we think that pepper burn the fat faster yes for me a diuretic that keeps me on the go hourly or more at night ! Link to comment Share on other sites More sharing options...
Kathy2014 Posted October 4, 2013 Share Posted October 4, 2013 No salt only cabbage ? It tastes fade.... A chicken stock is the best for soup. I cook quite often veggi soup also with cabbage. Fried garlic , onion, until smell good, then carrot, cabbage or any veggies u prefer, a quick fried then pour stock soup, cook until finish, pepper, or little balsamic, without salt i dont know how it taste.... Link to comment Share on other sites More sharing options...
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