poorfarang Posted April 20, 2006 Share Posted April 20, 2006 So im not really fat or anything but now that Im in Samui I figuered that I should work off this little beer belly and try to work on buidling up my muscles a bit. This is going to mean a diet change as well as working out. Where are the gyms located and what are the fees involved? Is it possible to find a personal trainer here? Link to comment Share on other sites More sharing options...
somchai jones Posted April 21, 2006 Share Posted April 21, 2006 So im not really fat or anything but now that Im in Samui I figuered that I should work off this little beer belly and try to work on buidling up my muscles a bit.This is going to mean a diet change as well as working out. Where are the gyms located and what are the fees involved? Is it possible to find a personal trainer here? My favourite Samui gym is World Gym. Coming from Maenam to Chaweng on the main island road it's on your right some way before you get to south Chaweng. There's a large sign that's wuite easy to spot. It is about 120 bahtper day, but you get cheaper monthly/weekly deals. I favour it because it's a good weight training gym with plenty of free weights. It does have some cardio equipment too though to help burn off the pounds. There's also a gym in Lamai and a new gym in Meanam and some of the exclusive hotels would probably have fitness centres. Personally, I use the gym for weights but a great way to keep trim is running along the beach (Maenam in my case) early in the morning. Link to comment Share on other sites More sharing options...
skipdivils Posted April 25, 2006 Share Posted April 25, 2006 There is a gym in Maenam called Hippo Gym and it is run by a nice german dude. Check it out. He is an old friend of mine and has set up a nice little spot there. Link to comment Share on other sites More sharing options...
poorfarang Posted April 25, 2006 Author Share Posted April 25, 2006 Sounds good. Where is it located? Im right off ring road and not too familiar with the back roads around there so some dirrections would be greatly apreaciated. Thanks! Link to comment Share on other sites More sharing options...
skipdivils Posted April 25, 2006 Share Posted April 25, 2006 Man, I don't really know how to give you directions. I can't remember where to turn off the ring road. But it is at the West end of Maenam, and just off the ring road about 100m closer to the beach. As you are driving through Maenam from Bophut towards Nathon, then just before the end of Maenam you will see a sign (I think) that says Gym and an arrow pointing to the right. Take the time to find it though. Cheers. Link to comment Share on other sites More sharing options...
poorfarang Posted April 26, 2006 Author Share Posted April 26, 2006 Thanks, I will have a look Link to comment Share on other sites More sharing options...
willski52 Posted May 28, 2006 Share Posted May 28, 2006 So im not really fat or anything but now that Im in Samui I figuered that I should work off this little beer belly and try to work on buidling up my muscles a bit.This is going to mean a diet change as well as working out. Where are the gyms located and what are the fees involved? Is it possible to find a personal trainer here? look up crossfit on the web Link to comment Share on other sites More sharing options...
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