Hello,

Can you tell me where to buy flax seeds in Thailand or online ?

Thanks.

Just coincidence, or a sudden run on flax seeds....

http://www.thaivisa.com/forum/topic/682194-flax-seed-for-sale-in-bangkok/

radiancewholefoods.com

Foodland also sell flax seeds. I have seen them in the Ram Intra branch.

Anybody knows the price ? Lazy to go there actually.

I posted the other topic specifically for Bangkok. If you're in Chiang Mai, go to Rimping (the one near Airport definitely sells them). 49 baht a bag.

Are you going to do the Velocity diet (V diet) too?

Omega 3 rich flax seeds can do a lot of good to your body.

Macro Phuket has Flax seeds near the bakery / seed & nut isle.

Pretty much everywhere, the OP should try going into a shop to look! Makro, Rimping, Foodland, Tops, Central plus any number of health food/supplement shops.

a little flax is nice source of fiber but the source of omega 3 idea has been pretty well debunked.

The conversion ratio is so low flax mostly just increases omega 6 levels.

http://chriskresser.com/why-fish-stomps-flax-as-a-source-of-omega-3

Is omega 6 bad?

If you eat the flaxseeds uncrushed they will mostly just pass through so no point really. You need to smash them. Best to do it fresh daily. I use a mortar and pestle. You could grind a large amount and store (in fridge) but not as good as fresh.

If you eat the flaxseeds uncrushed they will mostly just pass through so no point really. You need to smash them. Best to do it fresh daily. I use a mortar and pestle. You could grind a large amount and store (in fridge) but not as good as fresh.

Someone just said that flax seeds are useless...

If you eat the flaxseeds uncrushed they will mostly just pass through so no point really. You need to smash them. Best to do it fresh daily. I use a mortar and pestle. You could grind a large amount and store (in fridge) but not as good as fresh.

Someone just said that flax seeds are useless...

Thanks. I'll look into that. Frankly, I forgot why I started eat flaxseed in the first place! Does it have other benefits?

Any other seeds that can be useful to eat daily ?

Any other seeds that can be useful to eat daily ?

rolled oats (as in porridge) (german) from tops not expensive. good for the stomach. i eat them as is uncooked. not daily but in inter-spaced binges as with most else. sprinkled on a tin of tuna in brine (uncooked) also is a treat. try it before you discount it offhand.

also roasted and straight pumpkin seeds from 7-11, they got sunflower seeds too.

Edited December 8, 201312 yr by Chippen Dong

www.phuketsupplements.com

If you eat the flaxseeds uncrushed they will mostly just pass through so no point really. You need to smash them. Best to do it fresh daily. I use a mortar and pestle. You could grind a large amount and store (in fridge) but not as good as fresh.

Someone just said that flax seeds are useless...

Thanks. I'll look into that. Frankly, I forgot why I started eat flaxseed in the first place! Does it have other benefits?

Omega 3 and fibre value.