alexviseu Posted January 24, 2014 Share Posted January 24, 2014 Essentially what the title says. I will be donating blood tomorrow and I'm not sure how much time should I wait until I can go to the gym again. Can anyone give me any tips? Don't want to pass out in the running machine but also don't spend too much time in hiatus and I have never actually had this situation before. I'm a 30 year old male if that helps. Link to comment Share on other sites More sharing options...
Sceptict11 Posted January 24, 2014 Share Posted January 24, 2014 As a younger man I donated regularly. After donation I immediately resumed normal activity including sport ! You may need to have a few days rest ! 1 Link to comment Share on other sites More sharing options...
AyG Posted January 25, 2014 Share Posted January 25, 2014 Performance will be reduced for a day or two, but there's nothing to stop you exercising immediately after, apart from the risk of bleeding where they stuck the needle in. (The American Red Cross advises waiting 5 hours because of this risk, but they're being over cautious.) 1 Link to comment Share on other sites More sharing options...
Sheryl Posted January 25, 2014 Share Posted January 25, 2014 No reason to wait more than a few hours if you feel OK. 1 Link to comment Share on other sites More sharing options...
alexviseu Posted January 25, 2014 Author Share Posted January 25, 2014 Thanks everyone! Already donated and feeling mostly fine (better than expected). I'll wait for tomorrow just to be safe. Link to comment Share on other sites More sharing options...
maxme Posted January 26, 2014 Share Posted January 26, 2014 The first thing i do after donating blood is try to get sugar into my system. I usually grab a big meal and rest for a few hours before i work out. Actually wait for a day or two before working out just to be on the safe side. 1 Link to comment Share on other sites More sharing options...
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