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Exercise Poll

Do You Exercise? Poll on the Particulars 6 members have voted

  1. 1. Do You Exercise? Frequency? Age? (If you answer "no," please skip the rest of the poll)

    • Yes
      16%
      2
    • No
      0%
      0
    • Once a week
      0%
      0
    • 3X/week average
      8%
      1
    • 5X/week average
      16%
      2
    • Daily
      16%
      2
    • Age: 18-25
      0%
      0
    • Age: 26-35
      0%
      0
    • Age: 36-45
      0%
      0
    • Age: 45-60
      16%
      2
    • Age: 61-70
      25%
      3
    • Age: 71+
      0%
      0
  2. 2. What Kind of General Exercise?

    • Aerobic only
      20%
      1
    • Muscle building only
      0%
      0
    • Muscle toning only
      0%
      0
    • Aerobic + muscle-building
      40%
      2
    • Aerobic + muscle-toning
      20%
      1
    • Muscle building + muscle toning
      0%
      0
    • Aerobic + muscle building + muscle toning
      20%
      1
  3. 3. Where do you exercise?

    • Home: have exercise room & equipment
      0%
      0
    • Home: informal open area (indoors or outdoors)
      20%
      1
    • Park or public open area
      0%
      0
    • Work-related fitness center (school, company, etc.)
      20%
      1
    • Commercial fitness center
      20%
      1
    • Combination of any of the above
      40%
      2

Please sign in or register to vote in this poll.

Featured Replies

When I started having chest pains, lower back pain, muscle spasms, TMJ (Google it) and insomnia at 32 years old (no exercise, high-stress job), I knew it was time for a major lifestyle change. After joining a local fitness club in my home country, my symptoms disappeared within weeks, and I've enjoyed good health since.

Today, in my mid-sixties, I'm stronger than I was in college days (double the number of pushups, pull-ups, sit-ups, etc.!), and I brought the lifestyle with me to Thailand. Even though living upcountry and in a tropical climate brings new challenges to a strenuous exercise routine, it's still worth the effort/hassle, in my opinion. I still climb mountains, water ski and snow ski (when visiting my home country), swim, snorkel, and other similar activities. I enjoy good health and feel full of life and energy nearly every day.

Just curious if I'm in the majority or minority among fellow expats. I probably spend more time as a keyboard warrior than I should, like many of you. But I wonder how many tear themselves away from the PC long enough to keep their bodies in good shape. I offer this poll to satisfy that curiosity and see what others are doing in LOS.

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