Diet as in my routine eating habits, not a short program to lose weight.

Monday - Friday:

Morning:

Coffee.

Fruit. Either sliced banana on toast. Cornflakes with a banana sliced added. Fruit salad - Mango, pineapple, apple, banana sliced up with a nice dollop of yogurt mixed in a bowl.

Mid-morning. Light exercise using light weights. Not to build muscle, just to keep fit and trim.

Sex.

Afternoon:

Salad. With either ham, chicken breast, bacon, egg.

Green tea.

Fruit. Watermelon or mango or pineapple.

Evening.

Stretching and 4 quick sets of push-ups or pull-ups while dinner is cooking.

Steamed fish or chicken, vegetables, mashed potato, potato salad, pasta, that sort of thing at around 6pm

Hot green tea or hot Lemongrass tea etc.

Evening walk at around 7pm.

Friday night to Sunday evening:

Everything and anything. Friday and Saturday nights are Black/Gold Label nights. Bacon and eggs for breakfast. Fried pork. Pizza, french fries, etc. etc.

Both the weekends and the following Monday's healthy diet always feel great.

Constantly fit, trim, light on my feet, healthy, happy.

You should give it a go for 6 months and see how you feel.

If I do that I get pain all over my body in 3 days

Glad you are happy with it.

But to me that sounds like a food choice program for someone who doesn't love food.

It is so terribly BORING!

Perhaps that is temporary for you.

As a lifetime program, I think it would work for very few people.

Again, just too boring.

The idea of eat anything you want days is very not mainstream.

I'd like some background on your history.

Ever overweight or obese?
You say you are fit now.

Good for you in any case.

Edited May 12, 201412 yr by Jingthing

That's nice. Keep up the good work. If it works for you.. good!

Sent from my GT-I9500 using Thaivisa Connect Thailand mobile app

Your diet resembles the Atkins diet which is based on animal protein and no starch

Starch is not the problem,it's the solution

Mid-30's. 175cm, 73kg.

Never been overweight or fat.

Your diet resembles the Atkins diet which is based on animal protein and no starch

Starch is not the problem,it's the solution

Both pasta and potatoes contain starch.

Mid-30's. 175cm, 73kg.

Never been overweight or fat.

Excellent.

But people who already are obese are in a different situation.

However, PREVENTION is best.

Sex only once a day? You need a better diet

Your diet resembles the Atkins diet which is based on animal protein and no starch

Starch is not the problem,it's the solution

Both pasta and potatoes contain starch.

I guess it's white pasta which for your body is like sugar

As for potatoes, the specimen I saw here are nutrients and organolepticly poor.

....organolepticly...

And to the OP, that was genuinely the most ridiculous post I have read. It was like being exposed to someones daily blog where they divulge all this mundane information to the world thinking anyone actually cares.

Sorry to be so blunt but someone has to tell you.

Oil rig diet

Wake up, 4.50.am

Bacon, eggs, toast, sausage

Coffee.

Sit in my ass in the office

Coffee

Coffee

Nothing happening today

Wank

More Coffee

Lunch steak n chips with coke

Back to my desk to watch a movie (mostly porn)

Thinking about sex

Coffee

Walk around heli deck early evening, think about women cause its all men here

Dinner.. steak again, maybe pasta, coke n pie

Sit back at my desk and watch another movie from my 2tb of assorted porn

Thing about going to bed

Have a shower, rub another one out.

Go to bed

40/m 176cm 75kg

Sent from my HTC One X using Tapatalk

Oil rig diet

Wake up, 4.50.am

Bacon, eggs, toast, sausage

Coffee.

Sit in my ass in the office

Coffee

Coffee

Nothing happening today

Wank

More Coffee

Lunch steak n chips with coke

Back to my desk to watch a movie (mostly porn)

Thinking about sex

Coffee

Walk around heli deck early evening, think about women cause its all men here

Dinner.. steak again, maybe pasta, coke n pie

Sit back at my desk and watch another movie from my 2tb of assorted porn

Thing about going to bed

Have a shower, rub another one out.

Go to bed

40/m 176cm 75kg

Sent from my HTC One X using Tapatalk

Oh I sense a trend coming...

I can nearly smell the cabin's odor

Go easy on the push ups

Oil rig diet

Wake up, 4.50.am

Bacon, eggs, toast, sausage

Coffee.

Sit in my ass in the office

Coffee

Coffee

Nothing happening today

Wank

More Coffee

Lunch steak n chips with coke

Back to my desk to watch a movie (mostly porn)

Thinking about sex

Coffee

Walk around heli deck early evening, think about women cause its all men here

Dinner.. steak again, maybe pasta, coke n pie

Sit back at my desk and watch another movie from my 2tb of assorted porn

Thing about going to bed

Have a shower, rub another one out.

Go to bed

40/m 176cm 75kg

Sent from my HTC One X using Tapatalk

Good to see you really earning your $20,000 a month.

Oil rig diet

Wake up, 4.50.am

Bacon, eggs, toast, sausage

Coffee.

Sit in my ass in the office

Coffee

Coffee

Nothing happening today

Wank

More Coffee

Lunch steak n chips with coke

Back to my desk to watch a movie (mostly porn)

Thinking about sex

Coffee

Walk around heli deck early evening, think about women cause its all men here

Dinner.. steak again, maybe pasta, coke n pie

Sit back at my desk and watch another movie from my 2tb of assorted porn

Thing about going to bed

Have a shower, rub another one out.

Go to bed

40/m 176cm 75kg

Sent from my HTC One X using Tapatalk

No sponge and custard on the rig?

I don't see the good of the mashed potato, potato salad, pasta, toast, cornflakes, pizza, or french fries. I'd substitute berries for the sweet fruits, e. g., pineapple.

I wouldn't recommend this diet for anyone trying to lose weight.

All metabolisms are different. Some people are natural carb burners. Yet seems that you are basically eating relatively small amounts of the bad carbs and are just gaining weight very slowly. How much did you weigh 5 years ago?

Where's the alcohol?

Next: publish your numbers. Wanna see the LDL, HDL, total, & triglycerides.

"Where's the alcohol?"

Listed in the OP.

"Where's the alcohol?"

Listed in the OP.

Whoops, my bad. Good choice.

I'd say it's likely that you'll be gaining weight on this diet over the years and begin to suffer growing insulin resistance. Eventually you'll have to cut back on the bad carbs. Enjoy them while you can, I guess.

Does Skinny Equal Healthy?

too much carbs, too many insulin spikes, not much protein, too many fruits and no vegetables at all... not healthy. probably skinny with zeroooo muscles...

I once have dieted for a whole month and lost 30 days......

....organolepticly...

And to the OP, that was genuinely the most ridiculous post I have read. It was like being exposed to someones daily blog where they divulge all this mundane information to the world thinking anyone actually cares.

Sorry to be so blunt but someone has to tell you.

Oil rig diet

Wake up, 4.50.am

Bacon, eggs, toast, sausage

Coffee.

Sit in my ass in the office

Coffee

Coffee

Nothing happening today

Wank

More Coffee

Lunch steak n chips with coke

Back to my desk to watch a movie (mostly porn)

Thinking about sex

Coffee

Walk around heli deck early evening, think about women cause its all men here

Dinner.. steak again, maybe pasta, coke n pie

Sit back at my desk and watch another movie from my 2tb of assorted porn

Thing about going to bed

Have a shower, rub another one out.

Go to bed

40/m 176cm 75kg

Sent from my HTC One X using Tapatalk

Sound like an MWD hand

cut out the glycemic load carbs and you will notice a big change

at 30 your metabolism is fine but the older you get then the metabolism slows down

its nature

Troll

Oil rig diet

Wake up, 4.50.am

Bacon, eggs, toast, sausage

Coffee.

Sit in my ass in the office

Coffee

Coffee

Nothing happening today

Wank

More Coffee

Lunch steak n chips with coke

Back to my desk to watch a movie (mostly porn)

Thinking about sex

Coffee

Walk around heli deck early evening, think about women cause its all men here

Dinner.. steak again, maybe pasta, coke n pie

Sit back at my desk and watch another movie from my 2tb of assorted porn

Thing about going to bed

Have a shower, rub another one out.

Go to bed

40/m 176cm 75kg

Sent from my HTC One X using Tapatalk

So that's what you blokes are doing while we standby under the rig to offload in shitty weather....

Mid-30's. 175cm, 73kg.

Never been overweight or fat.

Be carefull NOT to turn Jing ON

Why not try the "Average Siamese Husband Diet" ?

Eat nothing but Thai food, spread over 4 to 5 small meals a day, sex only with Mia Nois and Karaoke girls, refuse to work and let the missus earn the money to hand it over to you, sleep most time of the day, do absolutely no exercise and wherever you go (even if it is 10m to walk) use the motorbike, smoke at least a pack per day, drink Lao Khao and water only, indulge in cock fights, bird singing contests, and playing cards with your pals - and miraculously within a few weeks you will have a chiseled body like most of them have...