I stopped taking my multi vitamin because I determined : most stuff I am getting enough from diet the multi vitamins are badly formulated -- some vitamins have 5% of RDA, and some are over 100% RDA. some vitamin percentages are too low and may be useless. some vitamins may be too high in RDA and cause problems. some stuff can be bad to supplement -- iron, calcium, ... best to determine what you need and what is a safe and effective dose and take it seperately. and if you diet is decent, most stuff in there you won't need.
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