Large fireworks banned from Phuket Town
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41
How scared should we be of Trump's authoritarian tendencies?
Facts scare trumpettes because they have no ability to truthfully debate or defend the POS they worship. All they can do is gaslight, deflect and post misleading statements and avoid the truth. His base has been evaporating around him and you (check the polls steady decline) and will be clearly insignificant to both trump and the remainder of his admin once they are small enough to not matter to his political agenda. Just look at how he dismisses and ridicules every appointee that disagrees with him. They were the best when he appoints them and total dog $hit if the wake up to his ideocracy and chaos. -
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Air Purifier or Upgrade Aircon HEPA filter
No need to buy the Pro 4 model, as the Elite model is available on LAZ, Xiaomi Flagship Store: Xiaomi Smart Air Purifier Elite https://www.mi.com/global/product-list/environment-appliance/air-purifier/ Wouldn't the ionizer be on be default, on the Pro 4. Our 2 older models to all we need, takes the PM2.5 down to -0- -
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Fear of Sleep --> sleep apnea
I am trying... but having been in my country with all the food I have missed for the last 21 years makes it difficult. But you are a 100% right. It is one of the things that helps to bring it down. -
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Accident British Driver Crashes BMW Into Phuket Som Tam Shop, Blames Cat Crossing the Road
Well I guess the cat survived, but was the result worth it? keep driving straight and give the cat a 50/50 chance -
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Air Purifier or Upgrade Aircon HEPA filter
I have the Xiaomi 4 and am very satisfied with it. I do not need an app to use it. There is a small black touch screen on the front where you can adjust speed, see temperature and filter percentage. -
112
Controlling hunger
Not easy to find healthy cereals but they're out there. I have to bring some back here in my luggage when I visit Texas. I've only seen a few here that are healthy choices, like Shredded Wheat, Corn Flakes, and Grapenuts. There might be more in Bangkok but here in Isaan the choices are limited. Eating fruit is never a problem especially if the rest of your diet is lean minded. One banana has only about 100 calories. People think potatoes make them fat but you can eat a lot and they're still low in calories. It's the things many put on healthy foods that does them in. Whole milk products, yogurt with too much sugar, high calorie salad dressings with high sugar and fat content, fried foods, I would never listen to what doctors say as many don't follow good nutrition practices and are quick to prescribe. Sugar is indeed the main problem but added sugars and not natural ones. Your body will burn sugar and stored blood sugar before stored fat, so keeping your carbs low helps keep you lean as long as you don't starve your body of good carbs too long.
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