Keto Lifestyle in Thailand: What do YOU eat?

[THAIPHUKET]

Correcting= have to lose some kilo

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[poanoi]

for those that havnt try: scandinavian caviar with boiled eggs are a salty delicacy that i think fits in the keto diet, its the one thing i'm longing the most for

[THAIPHUKET]

Exquisite taste, losing weight in style ! Easier to get here is salmon. I like it pan-fried, inside pink.

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[dpdp]

1 hour ago, THAIPHUKET said:

Exquisite taste, losing weight in style ! Easier to get here is salmon. I like it pan-fried, inside pink.

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But salmon is the worst fish to eat, even tuna is better.

There is no more wild salmon and farm salmon is fed with DDT.

Even Norway tells its people to avoid eating salmon.

http://www.dailymail.co.uk/news/article-2576088/DDT-salmon-Pesticide-discovered-farmed-fish-sale-five-major-British-supermarkets.html

 

[poanoi]

1 hour ago, THAIPHUKET said:

Exquisite taste, losing weight in style ! Easier to get here is salmon. I like it pan-fried, inside pink.

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if you truly are a gourmet, you will want hovmastar sauce to go with your salmon,

i like smoked salmon most myself. http://www.whats4eats.com/sauces/hovmastarsas-recipe

[THAIPHUKET]

Upps, thanks for the unpleasant news.
Alternative is what? Trusting Thai sea or River fish? Keto without fish sounds rathor poor.

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[dpdp]

4 minutes ago, THAIPHUKET said:

Upps, thanks for the unpleasant news.
Alternative is what? Trusting Thai sea or River fish? Keto without fish sounds rathor poor.

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There is no alternative, we will die in pain anyway, especially when living in Thailand.

 

[THAIPHUKET]

enchanting comment to start the New Year -:)

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[THAIPHUKET]

Anyone using the recipes from Tasteaholics.com? They are tempting plus the time to prepare each one is helpful

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[dpdp]

6 hours ago, THAIPHUKET said:

Anyone using the recipes from Tasteaholics.com? They are tempting plus the time to prepare each one is helpful

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Thank you I didn't know it. I will try.

 

 

[THAIPHUKET]

Tried 2 delicious dishes

1. Smoked salmon finely chopped with onions warmed up in sourcream. For the non-Ketoer add flat noodles.
2. Tunafish salad, corn, cucumber etc. Spiced up with half a spoon wasabi. That's makes the difference.

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[tominbkk]

On 7/29/2017 at 3:13 PM, Prbkk said:

 

This one is quite tasty and easy to make. There are dozens, hundreds maybe, others on YouTube.

I would buy it if I could, but finding low carb bread is a challenge ( although Villa Market now stocks "high protein bread" in a couple of brands, expensive at 260 baht for a tiny packet.

plus the high protein bed is not really low carb.

 

You can get almond flour in Tops in the baking section - 100 baht a bag, which isn't bad.  I buy several bags when I see it and that lasts me awhile.

[dpdp]

7 hours ago, tominbkk said:

plus the high protein bed is not really low carb.

 

You can get almond flour in Tops in the baking section - 100 baht a bag, which isn't bad.  I buy several bags when I see it and that lasts me awhile.

 

Also at Makro.

Anyway almond flour is just blended almonds, so if you do not find the flour, buy the almonds and blend it.

 

 

 

 

[dpdp]

What I couldn't find is nutritional yeast to make vegan cheese.

 

 

[FracturedRabbit]

16 hours ago, dpdp said:

What I couldn't find is nutritional yeast to make vegan cheese.

 

 

https://healthfoodthailand.com/en/home/123-nutritional-yeast-100-grams.html

[dpdp]

6 hours ago, FracturedRabbit said:

https://healthfoodthailand.com/en/home/123-nutritional-yeast-100-grams.html

 

Thank you, I was looking at Bangkok supermarkets and didn't find it.

Do you use it ?

 

 

[FracturedRabbit]

No, I just googled it.


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[FracturedRabbit]

There are number of online outlets in Thailand selling stuff you will never find in the supermarkets. I normally search online before tramping aimlessly around the shelves!


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[questionsreplies]

I read that this yeast has a cheese taste ? someone here tried it ?

 

 

[THAIPHUKET]

I'm the only one in house who well do a Keto dilate.
Please name 2-3 Keto discuss
dishes , simple to prepare. ShO
Shortest preparation time.


Sleep well
Pico

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[FracturedRabbit]

On 1/28/2018 at 10:12 PM, THAIPHUKET said:

I'm the only one in house who well do a Keto dilate.
Please name 2-3 Keto discuss
dishes , simple to prepare. ShO
Shortest preparation time.


Sleep well
Pico

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Get the ketodietapp on your phone. It has a load of recipes and other useful info.

[THAIPHUKET]

Tks Rabitt, advise well taken!

One more= shopping for small quantities is cumbersome. To buy bigger quantities of whatever. which dishes don´t you get easily tired off, can eat frequently?

[FracturedRabbit]

Cheese omelettes
Cauliflower cheese

Salad

Bacon with anything

Coffee with butter, MCT oil and cacao (great start to the day!),

 

We always load up with cheese, bacon,  butter and veggies because we get through a lot. My wife is very inventive in coming up with keto friendly meals.

[THAIPHUKET]

Cup of coffee with butter, Cacao with MTC ??????

pls enlighten the ignorant  :-) How is that prepared?

[THAIPHUKET]

Cup of coffee with butter, Cacao with MTC ??????
pls enlighten the ignorant  :-) How is that prepared?

BTW I love this Parmesan cheese. Mild, special flavor and chewy.
Parmigiano-Reggiano https://g.co/kgs/Axt9Cz

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[FracturedRabbit]

11 hours ago, THAIPHUKET said:

Cup of coffee with butter, Cacao with MTC ??????

pls enlighten the ignorant  :-) How is that prepared?

A standard "Bulletproof" coffee contains MCT oil (or coconut oil), butter (or ghee) and of  course coffee. I went to a paleo cafe in the UK and they did that with some added cacao powder, delicious!

So, I melt the butter in the microwave, pull a couple of shots of expresso and stick it in a little blender with 2tbs of MCT oil and 1 tbs of cacao powder. Mix it all up and then use the steamer on the coffee  machine to bring the heat back up and give it a nice foamy finish. Plenty of good fat to start the day! You have to blend it together otherwise it can look pretty disgusting!

[THAIPHUKET]

Sounds perversely delicious

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[THAIPHUKET]

Another subject= how do you deal with bad breath? There are not many things which can put a partner more off.

I found this article rather comprehensive https://drjockers.com/strategies-to-overcome-keto-breath/

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[FracturedRabbit]

Thankfully that has not been a problem after the first couple of weeks.

[lupin]

Has any fellow keto-goer found MCT Oil Powder in Thailand anywhere? (not interested in MCT in Oil form)

 

Cheers