tropo Posted August 22, 2016 Share Posted August 22, 2016 4 hours ago, hyku1147 said: Do they have a squat rack and Olympic bars? Yes, they have Olympic bars on benches (for bench press). They don't have a traditional squat rack with mirror, so you'll have to get used to doing squats without a mirror (which is better) and a yoke style bar (goes over your shoulders). I may have missed some things though. I had to get out quickly as I was getting too sweaty walking around and didn't bring my towel LOL Link to comment Share on other sites More sharing options...
tropo Posted August 22, 2016 Share Posted August 22, 2016 No one has "played for free" yet. Any reports? "Play for free" goes until August 31. Link to comment Share on other sites More sharing options...
SheungWan Posted August 23, 2016 Share Posted August 23, 2016 Some of us can remember the Tony's on Soi Buakaow towards the market end. No air-con there either. A complete puddle after 10 minutes. A waste of supposedly bargain basement 69 baht or any other price for that matter. Link to comment Share on other sites More sharing options...
Asiang Posted November 6, 2016 Share Posted November 6, 2016 Hello, any update on fitness 7 ? price is good and aircon in cardio area ? really opened 24 hours ? Thanks. Link to comment Share on other sites More sharing options...
Asiang Posted November 6, 2016 Share Posted November 6, 2016 On 8/24/2016 at 5:57 AM, SheungWan said: Some of us can remember the Tony's on Soi Buakaow towards the market end. No air-con there either. A complete puddle after 10 minutes. A waste of supposedly bargain basement 69 baht or any other price for that matter. Is this tony closed now ? Link to comment Share on other sites More sharing options...
tropo Posted November 6, 2016 Share Posted November 6, 2016 2 hours ago, Asiang said: Is this tony closed now ? No, the old, (but actually relatively new) 24 hour non-aircon gym near the night market on Soi Buakhow is still open. Link to comment Share on other sites More sharing options...
tropo Posted November 6, 2016 Share Posted November 6, 2016 On 8/24/2016 at 5:57 AM, SheungWan said: Some of us can remember the Tony's on Soi Buakaow towards the market end. No air-con there either. A complete puddle after 10 minutes. A waste of supposedly bargain basement 69 baht or any other price for that matter. I have a lifetime membership for all Tony's Gyms and haven't used it since 2013. Not only is it a waste of time training in very hot gyms, it can have a negative impact on your health, sap all your energy (and strength) and generally demotivate you as training becomes a form of torture. A lot of Thai people like to train in hot gyms with no fans or aircon as they can pretend they are having good workouts because they are convinced one judges a workout's benefit by how much you sweat. Some will even wear impervious sweat suits to make them even hotter. Even in his aircon gyms they switch it off at a certain hour and open all the windows to let the cool, fresh night air in. Link to comment Share on other sites More sharing options...
tropo Posted November 6, 2016 Share Posted November 6, 2016 We haven't received a single update or report about this new gym (Fitness 7) since before the official opening 2 months ago. Link to comment Share on other sites More sharing options...
Asiang Posted November 6, 2016 Share Posted November 6, 2016 28 minutes ago, tropo said: I have a lifetime membership for all Tony's Gyms and haven't used it since 2013. Not only is it a waste of time training in very hot gyms, it can have a negative impact on your health, sap all your energy (and strength) and generally demotivate you as training becomes a form of torture. A lot of Thai people like to train in hot gyms with no fans or aircon as they can pretend they are having good workouts because they are convinced one judges a workout's benefit by how much you sweat. Some will even wear impervious sweat suits to make them even hotter. Even in his aircon gyms they switch it off at a certain hour and open all the windows to let the cool, fresh night air in. Thank you, but what about cardio, is it better to sweat a lot or useless also ? Should I do 2 hours cardio in aircon room or fan room like Thai ? :-) Thank you for your expertise. Link to comment Share on other sites More sharing options...
tropo Posted November 6, 2016 Share Posted November 6, 2016 1 hour ago, Asiang said: Thank you, but what about cardio, is it better to sweat a lot or useless also ? Should I do 2 hours cardio in aircon room or fan room like Thai ? :-) Thank you for your expertise. You can work harder when the air temperature is lower, thereby burning more calories and improving your performance. Surely you've noticed that a workout is much easier and you perform better when the air temperature is lower? I workout at home with my aircon set at 26C, 2 fans blowing and shirtless. That's not low temperature, but it sure beats working out in 30C + heat. Link to comment Share on other sites More sharing options...
questionsreplies Posted January 3, 2017 Share Posted January 3, 2017 Fitness 7 is good because cheap, 24h and good equipment. Only cardio machines look like Playskool or Disney tools, shaking when using them. I guess its a cheap Chinese brand HERCUKEZ. Link to comment Share on other sites More sharing options...
tropo Posted January 3, 2017 Share Posted January 3, 2017 1 hour ago, questionsreplies said: Fitness 7 is good because cheap, 24h and good equipment. Only cardio machines look like Playskool or Disney tools, shaking when using them. I guess its a cheap Chinese brand HERCUKEZ. 2 Yours is the first comment from someone who has trained there since it opened in late August. You'd think we'd hear more about it if it was a good gym. The current temperatures will make it a bit easier to train there without aircon. Link to comment Share on other sites More sharing options...
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