DLang Posted December 19, 2016 Share Posted December 19, 2016 I will be at home for 10 days over the festive period. Better scrub the rust off the home gym and make some use of it. I’m thinking a basic push pull regime. Day 1: Threadmill, ab crunches, tricep pull downs, bench press, shoulder presses. Day 2: Threadmill, ab crunches, legs. Day 3: Threadmill, ab crunches, lat pulldowns, biceps. Day 4: Off. Day 5: Threadmill, ab crunches, tricep pull downs, bench press, shoulder presses. Day 6: Threadmill, ab crunches, legs. Day 7: Threadmill, ab crunches, lat pulldowns, biceps. Day 8: Off. Day 9: Threadmill, ab crunches, tricep pull downs, bench press, shoulder presses. Day 10: Threadmill, ab crunches, lat pulldowns, biceps. Is there anything you would adjust, add, or subtract? Link to comment Share on other sites More sharing options...
DLang Posted December 19, 2016 Author Share Posted December 19, 2016 I'm thinking of maybe an 11am start. A Banana and honey smoothie 30 minutes before. Electrolyte sachet in water, after. Link to comment Share on other sites More sharing options...
alfieconn Posted December 19, 2016 Share Posted December 19, 2016 Well you certainly wouldn't start with the treadmill. If your only training for a 10 day period then i wouldn't bother. Link to comment Share on other sites More sharing options...
DLang Posted December 19, 2016 Author Share Posted December 19, 2016 Sure. I like to use it just to get the blood pumping a wee bit with some walking. Link to comment Share on other sites More sharing options...
robblok Posted December 19, 2016 Share Posted December 19, 2016 10 days.. nice.. but it won't have that much impact. Doing it longer is a better idea. Still its better than nothing. The treadmill to warm up a bit is not that bd. I do wonder a bit about your exercise order. Normally people do the large muscles before the samller ones. So bench press before triceps pull down. and abs last. But whatever floats your boat. Link to comment Share on other sites More sharing options...
NickJ Posted December 19, 2016 Share Posted December 19, 2016 Oh...Treadmill. I thought you were pre workout knitting. Link to comment Share on other sites More sharing options...
DLang Posted December 19, 2016 Author Share Posted December 19, 2016 58 minutes ago, robblok said: The treadmill to warm up a bit is not that bd. I do wonder a bit about your exercise order. Normally people do the large muscles before the samller ones. So bench press before triceps pull down. and abs last. Thanks. Edited to this: Day 1: Threadmill, bench press, shoulder presses, tricep pull downs, ab crunches. Day 2: Threadmill, legs, ab crunches. Day 3: Threadmill, ab crunches, lat pulldowns, biceps. Day 4: Off. Day 5: Threadmill, bench press, shoulder presses, tricep pull downs, ab crunches. Day 6: Threadmill, legs, ab crunches. Day 7: Threadmill, lat pulldowns, biceps, ab crunches. Day 8: Off. Day 9: Threadmill, bench press, shoulder presses, tricep pull downs, ab crunches. Day 10: Threadmill, lat pulldowns, biceps, ab crunches. Link to comment Share on other sites More sharing options...
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