I will be at home for 10 days over the festive period. Better scrub the rust off the home gym and make some use of it.

 

I’m thinking a basic push pull regime.

 

Day 1: Threadmill, ab crunches, tricep pull downs, bench press, shoulder presses.

Day 2:  Threadmill, ab crunches, legs.

Day 3: Threadmill, ab crunches, lat pulldowns, biceps.

Day 4: Off.

Day 5: Threadmill, ab crunches, tricep pull downs, bench press, shoulder presses.

Day 6:  Threadmill, ab crunches, legs.

Day 7: Threadmill, ab crunches, lat pulldowns, biceps.

Day 8: Off.

Day 9:  Threadmill, ab crunches, tricep pull downs, bench press, shoulder presses.

Day 10: Threadmill, ab crunches, lat pulldowns, biceps.

 

Is there anything you would adjust, add, or subtract?

 

 

I'm thinking of maybe an 11am start.

 

A Banana and honey smoothie 30 minutes before.

 

Electrolyte sachet in water, after. 

Well you certainly wouldn't start with the treadmill. If your only training for a 10 day period then i wouldn't bother.

 

Edited December 19, 20169 yr by alfieconn

Sure. I like to use it just to get the blood pumping a wee bit with some walking. 

10 days.. nice.. but it won't have that much impact. Doing it longer is a better idea. Still its better than nothing.  

 

The treadmill to warm up a bit is not that bd. I do wonder a bit about your exercise order. Normally people do the large muscles before the samller ones. So bench press before triceps pull down.  and abs last. But whatever floats your boat. 

Oh...Treadmill. I thought you were pre workout knitting.

58 minutes ago, robblok said:

 

The treadmill to warm up a bit is not that bd. I do wonder a bit about your exercise order. Normally people do the large muscles before the samller ones. So bench press before triceps pull down.  and abs last.

 

Thanks.

 

Edited to this:

 

Day 1: Threadmill, bench press, shoulder presses, tricep pull downs, ab crunches.

Day 2:  Threadmill, legs, ab crunches.

Day 3: Threadmill, ab crunches, lat pulldowns, biceps.

Day 4: Off.

Day 5: Threadmill, bench press, shoulder presses, tricep pull downs, ab crunches.

Day 6:  Threadmill, legs, ab crunches.

Day 7: Threadmill, lat pulldowns, biceps,  ab crunches.

Day 8: Off.

Day 9:  Threadmill, bench press, shoulder presses, tricep pull downs, ab crunches.

Day 10: Threadmill, lat pulldowns, biceps,  ab crunches.