transam Posted April 23, 2017 Share Posted April 23, 2017 5 minutes ago, elgordo38 said: Glad I am not alone You ain't alone......But I do know farangs who's gray cells do not sort themselves out, sad to see......But here again that's life eh.... Link to comment Share on other sites More sharing options...
earlinclaifornia Posted April 23, 2017 Share Posted April 23, 2017 I bike 5-7 days a week between 25 and 75 K. I free weight 3 times a week and walk 5-7 days a week 5,000 -17000 steps. Link to comment Share on other sites More sharing options...
transam Posted April 23, 2017 Share Posted April 23, 2017 1 minute ago, earlinclaifornia said: I bike 5-7 days a week between 25 and 75 K. I free weight 3 times a week and walk 5-7 days a week 5,000 -17000 steps. Wish I could....BUT, I hate walking, swimming, bicycles....But it's great we all can find something to stress the body a bit...Especially us old folk....Sorry, hansum old folk... Link to comment Share on other sites More sharing options...
quandow Posted April 23, 2017 Share Posted April 23, 2017 I get up at 3:00 a.m. five days a week. 10 minutes Yoga, 20 minutes free weights, 30 minutes elliptical cross trainer. I had to buy the stuff, there's no gym open early enough in the morning and at the end of the day, I'm too wiped out to fight for machines. I DO have more weight on the bar, this was just for the picture. Link to comment Share on other sites More sharing options...
transam Posted April 23, 2017 Share Posted April 23, 2017 Remember this song..................We are all different, some when age accept they just must get old because their age says that, up to you as they say.....I personally enjoy pushing my barrier.......Up to you..... Link to comment Share on other sites More sharing options...
williet98248 Posted April 23, 2017 Share Posted April 23, 2017 Bicycled 30 kms on Ko Yoa Noi. Best lunch ever at the Italian restaurant at the end of the road on the west cost. Yesterday was weight training and time on the elliptical trainer. Link to comment Share on other sites More sharing options...
smotherb Posted April 23, 2017 Share Posted April 23, 2017 On 4/15/2017 at 7:12 AM, colinneil said: My exercise this morning, 15 minutes lifting a 3kg dumb bell. Wife exercising my legs. Then exercised my right arm lifting my cup of coffee. Sounds like me; I live in a three story row-house, so I climb the stairs several times a day. I do regular 12 ounce curls--beers, cocktails, coffee or juices. My left ankle gets as good a work-out as possible--shifting my Harley on rides. I do ride an exercise bike an hour at a time, but not every day. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.