Jonathan Fairfield Posted April 15, 2017 Share Posted April 15, 2017 From a walk on the beach to a heavy lifting session in the gym, share what you did for a workout/exercise today. Link to comment Share on other sites More sharing options...
colinneil Posted April 15, 2017 Share Posted April 15, 2017 My exercise this morning, 15 minutes lifting a 3kg dumb bell. Wife exercising my legs. Then exercised my right arm lifting my cup of coffee. Link to comment Share on other sites More sharing options...
Jack Mountain Posted April 15, 2017 Share Posted April 15, 2017 Speed walk through the village for 30 minutes. Link to comment Share on other sites More sharing options...
simon43 Posted April 17, 2017 Share Posted April 17, 2017 Jogged twice round Lake Rajadat at Asoke (BKK). Link to comment Share on other sites More sharing options...
transam Posted April 17, 2017 Share Posted April 17, 2017 Am just going to the gym now, will report back...But, it is so bloody hot think I will be back soon..... Link to comment Share on other sites More sharing options...
transam Posted April 17, 2017 Share Posted April 17, 2017 As I thought it was tooooo hot, covered gym but no A/C....But ol' Trans tried...... Upright rows, traps/shoulders....using easy bar (curling)...Weight in pounds and reps... 50x15, 60x10, 50x20, 60x12.... Lat pull down... 70x15, 90x10, 90x10.. Just got back into curling, have a joint prob but working on it....easy bar.. Standing, 50x15, preacher, 70x10, standing, 50x15, 80x10, 50x20... Fulcrum machine, me one end, weight the other, fulcrum is not at equal lengths so not moving the actual loaded weight...Triceps, pecs and upper lats... 300x10, 150x20, 300x10, 150x20.... I was finished after that weee lot..... Link to comment Share on other sites More sharing options...
steven100 Posted April 17, 2017 Share Posted April 17, 2017 I walk 200 meters to my 7-11 every morning to buy my 8 bottles of piss for the day ... then back home and start drinking my piss .... so my elbow gets plenty of exercise all day. Link to comment Share on other sites More sharing options...
transam Posted April 17, 2017 Share Posted April 17, 2017 6 minutes ago, steven100 said: I walk 200 meters to my 7-11 every morning to buy my 8 bottles of piss for the day ... then back home and start drinking my piss .... so my elbow gets plenty of exercise all day. If I go back 20 years I could not lift a glass of wine laying on the sofa....TRUE.... Link to comment Share on other sites More sharing options...
colinneil Posted April 17, 2017 Share Posted April 17, 2017 1 hour ago, transam said: As I thought it was tooooo hot, covered gym but no A/C....But ol' Trans tried...... Upright rows, traps/shoulders....using easy bar (curling)...Weight in pounds and reps... 50x15, 60x10, 50x20, 60x12.... Lat pull down... 70x15, 90x10, 90x10.. Just got back into curling, have a joint prob but working on it....easy bar.. Standing, 50x15, preacher, 70x10, standing, 50x15, 80x10, 50x20... Fulcrum machine, me one end, weight the other, fulcrum is not at equal lengths so not moving the actual loaded weight...Triceps, pecs and upper lats... 300x10, 150x20, 300x10, 150x20.... I was finished after that weee lot..... Thats ok trans but can you perform at home after all that? Link to comment Share on other sites More sharing options...
transam Posted April 17, 2017 Share Posted April 17, 2017 3 minutes ago, colinneil said: Thats ok trans but can you perform at home after all that? Yep, I can now lift a glass and sing some super stuff.... Link to comment Share on other sites More sharing options...
colinneil Posted April 17, 2017 Share Posted April 17, 2017 Just now, transam said: Yep, I can now lift a glass and sing some super stuff.... Not quite what i meant but hey if your happy !! enjoy !! Link to comment Share on other sites More sharing options...
transam Posted April 17, 2017 Share Posted April 17, 2017 1 minute ago, colinneil said: Not quite what i meant but hey if your happy !! enjoy !! I know what you meant, ol' Trans does his thing OK, BUT, Mrs.Trans does not like my boobs are now bigger than hers, and l don't mean man boobs.....I can flex mine....I am giving her practice and training though.... Link to comment Share on other sites More sharing options...
Moonlover Posted April 17, 2017 Share Posted April 17, 2017 Forty minute swim this morning. 20 minute walk this evening after dinner. Helps to reduce the post dining sugar spike so I've read. That may, or may not be true, but I still enjoy it. Link to comment Share on other sites More sharing options...
UPDEHSOI Posted April 19, 2017 Share Posted April 19, 2017 For anyone that wants to get a bit serious about working out, there are many many vids on you tube. However, my favourite is athlean-x.com. I have been following him for years. AND...if you're cheap ( like me ) it won't cost you a baht. This guy is amazing. He puts out a video every week...covers EVERYTHING. He even has a food plan for the really serious exercise people, or anyone for that matter. Of course you CAN buy into any number of his workout training programs...up 2 u. Oh yeah, in order to receive his videos, all you have to do is subscribe to his channel. Link to comment Share on other sites More sharing options...
Black arab Posted April 19, 2017 Share Posted April 19, 2017 25km bike ride daily 6.30 am Link to comment Share on other sites More sharing options...
transam Posted April 19, 2017 Share Posted April 19, 2017 1 hour ago, UPDEHSOI said: For anyone that wants to get a bit serious about working out, there are many many vids on you tube. However, my favourite is athlean-x.com. I have been following him for years. AND...if you're cheap ( like me ) it won't cost you a baht. This guy is amazing. He puts out a video every week...covers EVERYTHING. He even has a food plan for the really serious exercise people, or anyone for that matter. Of course you CAN buy into any number of his workout training programs...up 2 u. Oh yeah, in order to receive his videos, all you have to do is subscribe to his channel. Have a look at Damien Patrick on youtube... Link to comment Share on other sites More sharing options...
Jai Dee Posted April 19, 2017 Share Posted April 19, 2017 On 4/17/2017 at 4:33 PM, Moonlover said: 20 minute walk this evening after dinner. Helps to reduce the post dining sugar spike so I've read. I think I'll give that a try. I have difficulties keeping my blood sugar under control. Link to comment Share on other sites More sharing options...
Moonlover Posted April 19, 2017 Share Posted April 19, 2017 9 minutes ago, Jai Dee said: I think I'll give that a try. I have difficulties keeping my blood sugar under control. Admirable decision Jai Dee. There are many websites which allude to the benefits of walking and health. Here's one of particular interest to you: http://www.diabetes.co.uk/walking-and-diabetes.html Just do it! Step out and enjoy. Link to comment Share on other sites More sharing options...
Jai Dee Posted April 19, 2017 Share Posted April 19, 2017 Thanks for the link. Link to comment Share on other sites More sharing options...
NoshowJones Posted April 19, 2017 Share Posted April 19, 2017 On 4/17/2017 at 3:17 PM, steven100 said: I walk 200 meters to my 7-11 every morning to buy my 8 bottles of piss for the day ... then back home and start drinking my piss .... so my elbow gets plenty of exercise all day. What about the other elbow? Link to comment Share on other sites More sharing options...
NoshowJones Posted April 19, 2017 Share Posted April 19, 2017 On 4/17/2017 at 3:25 PM, transam said: If I go back 20 years I could not lift a glass of wine laying on the sofa....TRUE.... Steven does not drink wine Trans, he drinks piss. Link to comment Share on other sites More sharing options...
NoshowJones Posted April 19, 2017 Share Posted April 19, 2017 On 4/17/2017 at 3:28 PM, colinneil said: Thats ok trans but can you perform at home after all that? Trans doesn't perform at home Colin, bet you haven't seen him on the stage. Link to comment Share on other sites More sharing options...
steven100 Posted April 19, 2017 Share Posted April 19, 2017 24 minutes ago, possum1931 said: What about the other elbow? haha .... Link to comment Share on other sites More sharing options...
steven100 Posted April 19, 2017 Share Posted April 19, 2017 24 minutes ago, possum1931 said: Steven does not drink wine Trans, he drinks piss. your funny .... I just call it that ... it's just beer .. and yes I'm getting a bit drunk at the moment , i've had 4 large bottles already yesterday I had beer all day then 3/4 bottle of wine and boy I woke up with a sore head this morning ..... Link to comment Share on other sites More sharing options...
NoshowJones Posted April 19, 2017 Share Posted April 19, 2017 3 minutes ago, steven100 said: your funny .... I just call it that ... it's just beer .. and yes I'm getting a bit drunk at the moment , i've had 4 large bottles already yesterday I had beer all day then 3/4 bottle of wine and boy I woke up with a sore head this morning ..... Som nam na. Link to comment Share on other sites More sharing options...
elgordo38 Posted April 23, 2017 Share Posted April 23, 2017 On 4/17/2017 at 3:28 PM, colinneil said: Thats ok trans but can you perform at home after all that? Colin do you mean cleaning the house?? Link to comment Share on other sites More sharing options...
transam Posted April 23, 2017 Share Posted April 23, 2017 11 minutes ago, elgordo38 said: Colin do you mean cleaning the house?? Did the same gym workout today...Soooooo bloody hot I had to give up......BUT, I could still lift a beer glass when I got home, it's my protein intake....Phew...... Link to comment Share on other sites More sharing options...
elgordo38 Posted April 23, 2017 Share Posted April 23, 2017 1 minute ago, transam said: Did the same gym workout today...Soooooo bloody hot I had to give up......BUT, I could still lift a beer glass when I got home, it's my protein intake....Phew...... I was referring to colins comment "Thats ok trans but can you perform at home after all that?" just could not resist Link to comment Share on other sites More sharing options...
transam Posted April 23, 2017 Share Posted April 23, 2017 5 minutes ago, elgordo38 said: I was referring to colins comment "Thats ok trans but can you perform at home after all that?" just could not resist I know.........I do talk gibberish after a workout....Takes a day for my ol' gray cells to sort themselves out.... Link to comment Share on other sites More sharing options...
elgordo38 Posted April 23, 2017 Share Posted April 23, 2017 1 minute ago, transam said: I know.........I do talk gibberish after a workout....Takes a day for my ol' gray cells to sort themselves out.... Glad I am not alone Link to comment Share on other sites More sharing options...
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