CharlieH

Yes, any of the big hardware houses like Homepro Thaiwatsadu Global House etc. They all have mix n blend machines.

The same applies to almost any country in the world..

Yeah, Thailand has its problems—like any country—but there’s plenty to be proud of beyond just never being colonized. For one, Thai culture is rich and unique. The language, traditions, and festivals like Songkran and Loy Krathong are unlike anywhere else. Buddhism plays a huge role in daily life, and you’ll see it in everything from temples to the way people interact. Then there’s the food—Thai cuisine is world-famous, and for good reason. You can find Thai restaurants in almost every country, and street food here is on another level. Tourism is another big one. Thailand is one of the most visited countries in the world, and people come for the beaches, islands, mountains, and history. Not to mention, Muay Thai is globally recognized, and Thai athletes are making waves in sports. A lot of Thais also have deep respect for the monarchy, especially past kings like Rama IX, who introduced projects that improved farming, infrastructure, and education. And despite political instability, Thailand has built one of the strongest economies in Southeast Asia. People are hardworking, resilient, and generally keep a positive attitude even through tough times. No country is perfect, but being proud of your home isn’t about ignoring the flaws—it’s about appreciating what makes it special.

In the world of diets, the ketogenic diet—or keto for short—has become a buzzword, attracting many who want to lose weight, improve energy levels, or even manage certain health conditions. But what exactly is the keto diet, why has it become so popular, and what are the benefits (and myths) you should know before trying it out? What is the Ketogenic Diet? The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet designed to put your body into a state called ketosis. Normally, your body relies on carbohydrates for energy, but when carbs are limited, your body shifts to burning fat for fuel instead. This process creates molecules called ketones, which your body uses as an alternative energy source. To put it simply, when you follow the keto diet, you restrict your carbohydrate intake (usually to about 20-50 grams per day) and replace it with healthy fats, along with moderate amounts of protein. This drastic reduction in carbs is what allows your body to enter ketosis, a metabolic state that can have a range of health benefits. Why Is the Ketogenic Diet So Popular? The keto diet has gained popularity for several reasons: Weight Loss: Many people turn to keto to help shed pounds. By cutting carbs and increasing fat intake, the body burns fat for energy, which can lead to weight loss. It also helps reduce appetite and promotes fat loss, especially from the abdominal area. Improved Mental Clarity and Energy: Some followers of the keto diet report better focus, clearer thinking, and sustained energy levels throughout the day. This is because ketones provide a more stable and efficient source of fuel for the brain compared to glucose from carbs. Health Benefits: The ketogenic diet has been linked to a number of health benefits, including better control of blood sugar, lower triglycerides, and reduced risk factors for heart disease. It’s also used to treat certain medical conditions, such as epilepsy, where it has shown to reduce the frequency of seizures. Flexibility: While keto might sound restrictive, there are plenty of keto-friendly foods that allow for delicious, satisfying meals. From avocado and cheese to eggs and bacon, there are plenty of options to suit different tastes. Common Myths About the Ketogenic Diet As popular as the ketogenic diet has become, there are still some myths and misconceptions floating around. Let’s clear them up: Myth 1: “You’ll Miss Carbs Too Much” It’s true that the keto diet is low in carbs, but this doesn’t mean you’ll be deprived. Many keto followers find that they no longer crave carbs after a while. With plenty of healthy fats (like avocado, olive oil, and nuts) and protein-rich foods (like meat, eggs, and cheese), the diet can be very filling, reducing hunger and cravings. Myth 2: “Keto is Just a Fad Diet” While the ketogenic diet has certainly become a trend in recent years, it’s actually been around since the 1920s, originally developed as a treatment for epilepsy. Today, it’s supported by scientific research for its benefits in weight loss, metabolic health, and even some neurological conditions. Myth 3: “It’s Unhealthy to Eat So Much Fat” The keto diet emphasizes healthy fats like olive oil, coconut oil, fatty fish, and avocados. These fats can actually support heart health and provide a stable energy source. The key is focusing on quality fats and avoiding trans fats or processed oils. Myth 4: “You’ll Lose Muscle on Keto” While the keto diet promotes fat loss, it doesn’t mean you’ll lose muscle mass. The high-protein intake on keto helps preserve lean muscle. Plus, when your body burns fat for fuel, it tends to spare muscle tissue. Regular strength training can further help maintain muscle mass. Benefits of the Ketogenic Diet Weight Loss: One of the main reasons people try keto is for weight loss. By reducing carb intake and switching to fat as the main fuel source, many people experience significant fat loss. The keto diet helps keep hunger at bay, which makes it easier to stick to a calorie deficit. Better Blood Sugar Control: The keto diet has been shown to lower blood sugar levels and improve insulin sensitivity. This can be especially helpful for those with type 2 diabetes or prediabetes, though anyone interested should consult a healthcare provider before starting. Increased Energy and Focus: After an initial adjustment period, many people report feeling more energized and mentally clear. Ketones provide a steady source of energy to the brain and body, without the blood sugar spikes and crashes associated with a high-carb diet. Reduced Inflammation: Some studies suggest that the keto diet can help reduce inflammation in the body, potentially benefiting those with inflammatory conditions such as arthritis or autoimmune disorders. What Do People Eat on a Keto Diet? On the ketogenic diet, the majority of your daily intake will come from healthy fats, with moderate protein and minimal carbs. Here are some examples of what a typical day on the keto diet might look like: Breakfast: Scrambled eggs cooked in butter with avocado and spinach. Lunch: Grilled chicken with a side of mixed leafy greens and a dressing made from olive oil. Dinner: Baked salmon with roasted broccoli and a generous serving of mashed cauliflower. Snacks: Almonds, cheese, or a handful of olives. The ketogenic diet has gained immense popularity, not just as a weight loss tool but for its potential health benefits. By shifting your body’s metabolism from burning carbs to burning fat, keto can help with weight loss, mental clarity, and improved energy levels. While it may not be for everyone, many people find success on the diet by focusing on healthy fats and cutting out processed carbs. If you’re thinking about trying keto, it’s always a good idea to consult with a healthcare professional to ensure it’s the right fit for your health goals. So, whether you’re looking to lose weight, boost energy, or simply try something new, the ketogenic diet offers an interesting approach with plenty of potential benefits! How to do it Correctly !

We all know what it’s like to feel stressed—tight shoulders, racing heart, and that overwhelming sense of anxiety. But did you know that the feeling of stress is tied to a hormone in your body called cortisol? While cortisol is often seen in a negative light, it’s actually a vital part of our body’s stress response and plays a huge role in our overall well-being. Let’s dive into what cortisol is, why it’s so important, and how it affects your health. What Is Cortisol? Cortisol is a hormone produced by the adrenal glands, located on top of your kidneys. Often called the “stress hormone,” it’s released in response to stress and low blood sugar levels. Its main job is to help your body respond to stressful situations by making sure you have enough energy to face the challenge. Think of cortisol as your body’s “get-up-and-go” hormone, helping you stay alert and ready for action when you need it most. Why Is Cortisol Important? Cortisol is essential for your body’s ability to function, especially in times of stress. It regulates several important processes, including: Metabolism: Cortisol helps your body manage how it uses fats, proteins, and carbohydrates. It ensures your body has enough energy during times of stress, and also helps control your blood sugar levels. Immune Function: Cortisol helps control inflammation in the body and can suppress unnecessary immune responses. When your body experiences a stressful situation, cortisol helps to balance inflammation to prevent overreaction. Mood and Brain Function: Cortisol plays a role in regulating your mood, alertness, and cognitive functions. It helps you stay focused and motivated when things get tough. Blood Pressure: Cortisol can help regulate blood pressure by working with other hormones to maintain a steady balance, especially during stressful events. The Effects of Cortisol on Your Health While cortisol can be a hero in times of need, too much of it can start to cause problems. Here’s how cortisol can affect your health, both positively and negatively. Short-Term Stress and Cortisol In short bursts, cortisol is actually helpful. When you’re faced with a stressful situation, your body releases cortisol, which triggers your “fight or flight” response. This helps you stay alert, focused, and energized. For example, if you're preparing for a big presentation at work or dealing with a tight deadline, cortisol can boost your concentration and performance. Long-Term Stress and Cortisol However, problems arise when cortisol levels remain high for extended periods—something that often happens when you're under chronic stress. Consistently high cortisol can lead to a range of negative health effects, such as: Weight Gain: Elevated cortisol levels can trigger your body to store more fat, especially around the abdomen. This is because cortisol encourages the production of insulin, which promotes fat storage. Sleep Problems: High cortisol levels, especially at night, can interfere with your sleep patterns. Cortisol naturally follows a daily rhythm—levels are higher in the morning to help you wake up and lower at night for rest. But if your cortisol levels remain elevated due to stress, you may find it hard to wind down at night. Mood and Anxiety: Chronic stress and high cortisol can affect your mood, leading to feelings of anxiety, irritability, and even depression. Prolonged stress can also make it harder for your body to handle future stressors. Weakened Immune System: Long-term stress can weaken the immune system, making you more susceptible to illness and infections. Since cortisol can suppress immune function, prolonged stress can leave your body less prepared to fight off infections. Heart Health: Chronic high cortisol levels can contribute to high blood pressure and an increased risk of heart disease. How to Manage Cortisol for Better Health The good news is that you can help manage your cortisol levels to promote better health. Here are some simple and effective strategies to keep cortisol in check: 1. Practice Stress Management Techniques Regular stress management practices such as meditation, deep breathing, and yoga can help lower cortisol levels. These activities promote relaxation, reduce stress, and help restore balance to your body. 2. Exercise Regularly Physical activity is an excellent way to regulate cortisol levels. However, it's important to strike the right balance—while moderate exercise can reduce cortisol, overtraining can increase it. Aim for regular, moderate-intensity exercise to keep cortisol in check. 3. Prioritize Sleep Since cortisol levels follow a natural rhythm, maintaining good sleep hygiene is essential. Try to get 7-9 hours of sleep each night, and avoid caffeine and screen time close to bedtime to help your cortisol levels naturally drop. 4. Eat a Balanced Diet Eating a nutritious diet can help stabilize cortisol levels. Include plenty of whole foods like fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods and excess sugar, which can contribute to cortisol imbalances. 5. Socialize and Laugh Engaging in positive social interactions and activities that make you laugh can lower cortisol levels. A sense of connection and happiness can buffer your body from the effects of stress. The Bottom Line Cortisol is an important hormone that helps your body deal with stress, regulate metabolism, and support immune function. However, chronic stress and consistently high cortisol levels can have negative effects on your health. By managing stress, getting regular exercise, prioritizing sleep, and maintaining a balanced diet, you can keep cortisol levels in check and maintain a healthier, happier life. So, next time you feel that rush of stress, remember: cortisol is here to help. Just make sure you give your body the right tools to manage it! As reported by Health & Wellness Magazine.

Actually, in my experience, it depends entirely on the "prompt" used. There is a whole industry evolved in "prompt engineering". If you dont tell it what you want, you will get default setting responses. tell it to phrase or write a certain way and it will do that, well, almost. It isn't perfect, agreed, but it can be manipulated quite a bit.

Like this: there are a choice of models, I go the 16gb ram 500g SSD version https://www.lazada.co.th/products/beelink-pc-s12-pro-in-12th-n100-34ghz-16gb-ddr4-500gb-m2-pcie-ssd4k-dual-hdmi-wifi6bt52usb321000mbps-lanwol-homeoffice-i5345999127-s22719066092.html? Being so small, its easy to just take it with you. Most hotels have a TV in the room, use that as you monitor and take a wireless keyboard and mouse and you can go anywhere with it. It measures about 4 x 4 x 1.5 inch

Yep bought one and VERY impressed. Works like a charm, no noise at all, not much bigger than a fag packet and slogs all day with no issue. Running 2 monitors of it too. Beelink S12 Pro PC, In 12th Gen Alder Lake- N100 (สูงสุด3.4GHz),16GB RAM 500gb SSD

I recently bought a brand new system for under 5k (exc monitor) Gone are the days of the bulky tower systems. I strongly suggest you look closer at the latest mini-pc's for general use. Less than 8k all in with 27inch monitor and windows 11 pro.

Thailand is a great place for digital nomads, offering the perfect balance of work and play. With its affordable living, fast internet, and plenty of coworking spaces, it’s a top destination for remote workers. Whether you prefer the buzz of Bangkok or the serenity of Phuket’s beaches, there’s something for everyone here. Plus, Thailand is home to a supportive expat community, making it easy to network and settle in. Destination Thailand Visa (DTV) The DTV is an excellent choice for digital nomads. It offers flexibility, allowing stays of up to 360 days per year with multiple entries. The cost is affordable at around 10,000 baht (roughly US$275) per year. Applicants must be at least 20 years old, have proof of employment with a non-Thai company, and show 500,000 baht in liquid assets. Smart Visa The Smart Visa caters to skilled professionals, investors, and entrepreneurs. While not specifically for digital nomads, it offers several categories for workers in high-demand fields. Smart "T" (Talent) Visa: For highly skilled professionals in science and technology. Applicants must have expertise in a targeted industry and earn between 50,000 and 100,000 Thai baht per month. This visa doesn’t require a work permit and allows family members to stay in Thailand. Smart "I" (Investor) Visa: For investors looking to start or invest in businesses in Thailand’s key industries. Smart "E" (Executive) Visa: For executives working in targeted industries or investment-related companies in Thailand. Smart "S" (Startup) Visa: For entrepreneurs starting a tech-based business. Applicants may need a startup plan, an incubator program, or minimum funds, depending on the visa duration (6 months, 1 year, or 2 years). Smart "O" (Other) Visa: For spouses and children of Smart Visa holders. Long-Term Resident (LTR) Visa The LTR Visa is aimed at high-income professionals, retirees, and skilled workers. It offers a 10-year renewable stay with tax benefits and an easier immigration process. For remote workers with high salaries, it also allows the ownership of land in Thailand, making it an attractive long-term option. Best Cities for Digital Nomads Thailand has several cities that cater to digital nomads, each with its unique charm and lifestyle. Bangkok: A fast-paced city with modern coworking spaces and a thriving business environment, ideal for remote professionals. The city offers good public transport and a vibrant expat community. Chiang Mai: Known for its affordable cost of living, Chiang Mai has a laid-back atmosphere, great weather, and a strong digital nomad community. Phuket: A beach paradise with modern conveniences. It’s great for digital nomads who love nature but still want access to urban amenities. Koh Phangan: A peaceful island with a growing digital nomad community. It offers a slower pace of life for those looking to balance work and leisure. Cost of Living Living in Thailand as a digital nomad is affordable. Accommodation ranges from $300 to $1,500 per month, depending on the location. Street food is inexpensive at around $2 per meal, while restaurant meals cost between $5 and $10. Coworking spaces usually charge $50 to $200 per month, depending on the city. Health Insurance Having health insurance is crucial for digital nomads. SafetyWing is an excellent choice, providing global coverage that includes emergency medical care, lost belongings, and adventure sports. Prices range from $60 to $120 per month, depending on the plan. Tips for Digital Nomads in Thailand Choose the right visa: Pick the visa that fits your work situation, whether it’s the DTV, Smart Visa, or LTR Visa. Use online banking: Services like Wise or Revolut help you manage money while avoiding high bank fees. Join networking groups: Networking is key for expanding business opportunities and meeting other nomads. Get health insurance: Make sure you have reliable health insurance, such as SafetyWing, to cover any emergencies or healthcare needs. Thailand offers an ideal environment for digital nomads, with affordable living, great internet, and a supportive community. By choosing the right visa, managing your expenses, and getting proper health insurance, you can enjoy a stress-free life in Thailand while working remotely. Original article by The Thaiger

Holidays

inflorescence.

If you’re wondering where to find a cannabis dispensary in Patong, the answer is simple—everywhere. But with so many options, how do you choose the best one? We’ve got you covered with a list of the top dispensaries based on product offerings, service, atmosphere, and most importantly, customer satisfaction. 1. Phuket Cannabis Hours: Daily, 8am to 2am Location: Phuket Cannabis, 90, 2 Nanai Rd, Pa Tong, Kathu District, Phuket 83150 Contact: 063 409 2579 | Website A go-to spot for quality and variety, Phuket Cannabis stocks over 100 top-tier strains, edibles, pre-rolls, and all the smoking accessories that you may need. Their friendly staff is friendly and always happy to lend a helping hand. Their smoking lounge, both indoors and outdoors is the perfect setting to chill out and meet new friends! 2. King Kush Hours: Daily, 24 hours Location: King Kush, 184 Rat U Thit 200 Pi Road, Pa Tong, Patong, Phuket 83150 Contact: 099 413 4090 | Website This locally loved family-owned dispensary offers a rotating selection of over 30 premium strains. Their Amsterdam-style lounge, complete with double-decker seating and a PlayStation 5, makes it a fun place to hang out. Be sure to check out their drinks menu for THC-infused offerings or some beverages. 3. THC Thai High Corporation Hours: Daily, 24 hours Location: THC Thai High Corporation, 1 Soi Dr Watthana, Pa Tong, Kathu District, Phuket 83150 Contact: 061 225 2923 | Instagram A one-stop shop for everything cannabis, from potent strains to THC-infused treats. Free drinks throughout the day, a welcoming staff, and an in-house smoking lounge add to the experience. 4. Lokal Apothecary Hours: Daily, 10am to 12am Location: Lokal Apothecary, Lokal Hotel, 180 Rat U Tit, Pa Tong, Kathu District, Phuket 83150 Contact: 085 786 2031 | Instagram | Facebook Known for top-quality products and knowledgeable staff, Lokal Apothecary is a cosy spot where visitors can explore unique strains and enjoy a relaxed, friendly vibe. Many consider Lokal Apothecary the best weed shop in Patong for a reason. 5. Smokey Monkey Hours: Daily, 10am to 2am Location: Smokey Monkey, Pa Tong, Kathu District, Phuket 83150 Contact: 088 866 6196 | Instagram | Facebook A favourite for affordability and quality, Smokey Monkey offers everything from indicas to hybrids, plus tasty edibles. Be sure to try their famous caramel frappe latte! 6. THC Club Hours: Daily, 10am to 2am Location: THC Club, 252 Pharabami Rd, Pa Tong, Kathu District, Phuket 83150 Contact: +66 90 286 4925 Next on our Patong weed shop tour is THC Club, a well-known favourite online. This dispensary stands out with top-shelf weed, chill vibes, and a friendly, knowledgeable staff. The setup is simple—green walls, a tidy counter, and a weed tray with everything you need for a great session. 7. The Green Spot Hours: Daily, 9am to 3am Location: The Green Spot, 162, 3 Sai Kor Road Pa Tong, Kathu District, Phuket 83150 Contact: Instagram | Facebook With a rotating selection of strains and a spacious lounge equipped with gaming consoles, The Green Spot earns praise as one of the best cannabis shops in Patong. Featuring a menu stocked with drinks, snacks, and ice cream, there are plenty of things to get excited about here. 8. High Cloud Hours: Daily, 12pm to 4am Location: High Cloud, Kee Plaza, The Kee Resort 152/1 Thawewong Rd, Tambon Patong, Phuket 83150 Contact: Facebook Located near Bangla Road, High Cloud offers a modern and stylish atmosphere along with top-tier cannabis and a carefully crafted product selection. The staff here are your best friends, always willing to guide you through the process of finding exactly what you want. 9. Cannasupreme Dispensary Hours: Daily, 1pm to 12am Location: Cannasupreme Dispensary Patong, 204, 21 Rat Uthit Song Roi Pi Rd, Pa Tong, Kathu District, Phuket 83150 Contact: Instagram | Website A sleek, modern dispensary with high-quality strains, premium glassware, and a cosy lounge for customers who want to unwind. The atmosphere here is all smiles, but don’t just take our word for it, have a visit yourself! 10. Somwhr. Chill Dispensary Hours: Daily, 24 hours Location: Somwhr. Chill Dispensary, 165 Phrabaramee Rd, Pa Tong, Kathu District, Phuket 83150 Contact: Instagram | Website As the last entry to our list, and true to its name, Somwhr. Chill is a laid-back dispensary offering tasty edibles, premium strains, and a gaming lounge with PlayStation 5. Their edible fridge is also full of mouthwatering treats, impossible to walk past without grabbing something. Original article by The Thaiger

blood

Horribilus

As men age, digestion often becomes less efficient, leading to bloating, acid reflux, constipation, or other gut-related issues. A healthy gut isn’t just about avoiding discomfort—it plays a crucial role in nutrient absorption, immune function, and even mental well-being. Common Gut Health Challenges After 50 Ageing can slow down digestion due to reduced stomach acid and enzyme production, making it harder to break down food. The gut microbiome, which consists of trillions of bacteria, also changes with age, potentially leading to imbalances that affect digestion and overall health. Poor diet, stress, medications (especially antibiotics and NSAIDs), and lack of fiber can further disrupt gut function. Key Strategies for a Healthier Gut Increase Fibre Intake – Fibre keeps digestion regular and feeds beneficial gut bacteria. Aim for fiber-rich foods like vegetables, legumes, nuts, and whole grains. Stay Hydrated – Water helps move food through the digestive tract, preventing constipation. Herbal teas and bone broth can also aid digestion. Eat Fermented Foods – Yoghurt, kefir, sauerkraut, and kimchi introduce probiotics (good bacteria) that support a balanced gut microbiome. Reduce Processed Foods & Sugar – These can feed harmful bacteria and contribute to inflammation, making digestion sluggish. Take a Probiotic Supplement – If your diet lacks fermented foods, a high-quality probiotic can help maintain gut balance. Manage Stress – Chronic stress affects gut motility and can cause bloating or discomfort. Practices like meditation, deep breathing, and moderate exercise support gut-brain health. Limit Alcohol & NSAIDs – Excessive alcohol and frequent use of anti-inflammatory drugs can damage the gut lining over time. Improving gut health is about making consistent, mindful changes. A well-functioning digestive system supports overall health, energy levels, and even mood. By adopting gut-friendly habits, men over 50 can maintain better digestion, absorb nutrients more efficiently, and reduce the risk of long-term health issues.

As men age, maintaining strength, endurance, and overall health becomes a priority. But should you focus on weight training or cardio? The answer isn’t one-size-fits-all—it depends on your goals, lifestyle, and overall health. The Case for Weight Training Strength training is crucial for men over 50 because muscle mass naturally declines with age. Resistance exercises—whether using dumbbells, kettlebells, or body weight—help maintain muscle, boost metabolism, and strengthen bones, reducing the risk of osteoporosis. Regular weight training also improves joint stability, posture, and even testosterone levels. Best Approach: Train at least 3 times per week Focus on compound movements (squats, deadlifts, presses) Use moderate to heavy resistance (8–15 reps per set) The Role of Cardio Cardio improves heart health, lung capacity, and circulation. It also aids in fat loss and endurance. However, excessive cardio without strength training can lead to muscle loss, which can slow metabolism and make it harder to maintain strength and mobility. Best Approach: Low-intensity steady-state (LISS): Walking, cycling, or swimming for 30–45 minutes High-intensity interval training (HIIT): Short bursts of intense effort followed by rest, great for fat loss without excessive muscle breakdown 2–3 sessions per week for heart health and stamina Finding the Right Balance For optimal health, a combination of both is ideal. A good weekly plan could look like this: 3 days of strength training (focus on major muscle groups) 2–3 days of cardio (mix of LISS and HIIT) Active recovery days with walking, stretching, or mobility work Both weight training and cardio play essential roles in ageing well. Strength training keeps muscles strong and metabolism high, while cardio supports heart health and endurance. Finding the right balance ensures longevity, mobility, and overall well-being for men over 50.

Thailand's beloved Songkran festival is approaching, promising an even grander celebration in 2025. This traditional Thai New Year festival, officially running from April 13 to 15, combines sacred traditions with modern festivities that draw visitors from all over the world. Songkran is Thailand’s main holiday period. During this time, many Thais return home to visit their families, perform sacred ceremonies, give alms to local temples, and wash away all the negative energy and bad luck of the previous year. When is Songkran? Although Songkran is celebrated from April 13 to 15, these dates are not set in stone, as certain regions extend their festivities for up to a week. In 2024, Thailand’s Ministry of Culture extended the festival from April 1 to 21 in celebration of UNESCO’s recognition of Songkran as an intangible cultural heritage of Thailand. Key Festival Locations Bangkok remains the festival's epicentre, with major celebrations taking place at Khao San Road, Silom Road, and Siam every year. Two flagship events anchor the celebrations: Siam Songkran Music Festival (April 11 to 14) at RCA Bangkok, featuring global stars like Steve Aoki and Dimitri Vegas S2O Music Festival (April 12 to 14) at Rajamangala National Stadium, headlined by Alan Walker and Marshmellow Beyond the Capital But of course, Bangkok is not the end-all-be-all destination. Many cities around Thailand also partake in the festivities, with some provinces extending the celebrations way past the official date. Waterfights in Pattaya take place up until April 19, with Beach Road transforming into a festival zone. Other notable locations include: Phuket: Celebrations at Kata, Karon, and Patong Beach Chiang Mai: Traditional festivities centred around Tha Pae Gate and the Old City Moat Traditional Meaning Although the water fights are what we look forward to the most, the Thai New Year is also deep-rooted in meaningful traditions: Song Nam Phra: Ritual cleansing of Buddha statues Rod Nam Dam Hua: Young people honour elders by washing their hands or feet Temple offerings and family gatherings Originally, water was only sprinkled onto others but that has transformed into full-blown waterfights and music festivals. Some have accredited this shift to a move to influence tourism. Essential Safety Guidelines Respect monks, elderly, babies, and uniformed officers by not splashing them Avoid targeting motorcyclists Use clean water only Carry valuables in waterproof bags Stay hydrated and celebrate responsibly Whether you're joining the water fights or experiencing traditional ceremonies, Songkran 2025 offers something for everyone. Pack your water guns and prepare for Thailand's biggest celebration of the year. Original article by The Thaiger

British taxpayers are in for a surprise as billions of pounds are shelled out annually on overseas aid, with some eyebrow-raising projects like shrimp farming in Bangladesh on the list. The "Waste Files" campaign has dived into this spending, spotlighting questionable ways Britons' money is used worldwide. It's not just aquaculture in Bangladesh catching attention. The UK’s aid funds have also been spent on poetry workshops in Colombian prisons and a conference tackling "gender-based disinformation" in Kenya. These expenditures have reignited debates over foreign aid, especially as the US slashes its spending. Former President Donald Trump and tech mogul Elon Musk have taken an axe to America’s overseas aid efforts. The Trump team plans to significantly reduce staffing in the US Agency for International Development (USAID), aiming to cut global aid administration jobs down to fewer than 300. Amid these drastic cuts in the US, the UK has surprisingly ramped up its international spending. The "Waste Files" campaign, drawing inspiration from Musk's cost-trimming moves in the US, highlighted the spending on Bangladesh’s shrimp health research since October 2022. The UK's Centre for Environment, Fisheries and Aquaculture Science handed contracts to the Bangladesh Agricultural University for this project. Critics question such spending, but Downing Street stands by the aid budget as crucial for addressing global issues like conflicts, climate change, and poverty. However, the government promises a thorough review, examining every penny to ensure spending aligns with public priorities. As the debate over aid heats up, UK officials are caught balancing global responsibility with domestic expectations. Whether poetry in Colombian cells and shrimp studies in Bangladesh justify the hefty price tag remains a contentious topic among taxpayers. The upcoming spending review might just bring the answers UK citizens are seeking. Based on information from the Daily Mail and other sources.

Red alert for all 1.8 billion Gmail users! A cunning scam is making the rounds, threatening to infiltrate your accounts. This devious attack uses advanced AI to create deepfake robocalls and tailored emails that sneak past security filters. Here's how the scam works: Victims receive a call warning that suspicious activity has been detected in their Gmail account. They’re told to expect an email with instructions to "fix" the issue. The email directs them to a fake website that mimics Google’s, tricking them into entering their login credentials. Cybersecurity experts are sounding the alarm that the ultimate aim is to swindle users into handing over their Gmail recovery code, thinking it will restore their account. This isn’t just about Gmail, though—any services linked to the account could be breached. The FBI has chimed in, highlighting that these sophisticated schemes can lead to severe financial losses, damage reputations, and compromise sensitive data. Malwarebytes posted a critical notice last week, urging Gmail users to heed the FBI's warning. They stress that scammer tools are cheaper and more accessible than ever, citing McAfee’s study on how convincing deepfakes can be churned out in just 10 minutes for as little as $5. While previous warnings centered on AI-generated videos and emails, Malwarebytes uncovered that the current wave involves AI-crafted robocalls combined with email scams. Although these elements aren’t new, their combination poses a heightened threat. To protect yourself, Malwarebytes advises avoiding clicks or downloads from unexpected messages and refraining from entering personal info unless a site is unquestionably legitimate. A password manager can help securely autofill credentials on trusted websites, and keep a vigilant eye on your accounts for strange activity. The FBI has also issued alerts for iPhone and Android users, cautioning against a sophisticated scam that could jeopardize bank accounts and personal data. They recommend immediately hanging up if you receive a dubious call—especially where the scammer pretends to be from your bank or local law enforcement using "spoof" caller ID technology. This scam is spreading like wildfire, with reports of impersonators even claiming to be police on Long Island, New York, demanding money over phony arrest warrants. The FBI cautions against providing personal details over such calls and advises users to avoid interacting by pressing phone buttons. If you think you've been targeted, contact the real organization using an official phone number to verify any claims. Stay alert and protect your accounts, as these scammers stop at nothing to exploit vulnerabilities. 【Based on information from various sources, including Malwarebytes and the FBI.】

Renowned astrophysicist Neil deGrasse Tyson is raising eyebrows with a dire warning of a colossal asteroid that might be heading our way. Recently, Tyson took to the social media platform X to emphasize the potential danger posed by Asteroid 2024-YR4, an asteroid so massive it could wipe out a city. Tyson describes 2024-YR4 as a "city-killer," and the odds aren’t negligible. He highlighted that this mansion-sized space rock currently has a startling 2.3% chance of colliding with Earth when it swoops by on December 22, 2032. This unexpected elevation from earlier predictions has scientists and the public on edge, as the asteroid's potential impact would be catastrophic. This asteroid wasn’t even on our radar until last December, when NASA first pegged it as a possible threat. Back then, its impact probability was about half of what it is now. But as our readings of its trajectory have become more precise, the risk factor has climbed sharply. If an impact occurs, experts predict devastation on a mind-boggling scale. The resulting explosion could be akin to detonating 7.7 megatons of TNT, obliterating everything in a 3,000-foot radius. Such an impact would dwarf the atomic bomb dropped on Hiroshima, being 500 times more powerful. It's a tense situation, but for now, the odds remain in humanity's favor. Yet, Tyson cautions that neglecting scientific inquiry and capabilities due to budget cuts could hinder our defense against such existential threats. His warning comes when critical U.S. research funding is in jeopardy due to executive actions dating back to the Trump administration, which ordered a freeze on National Science Foundation (NSF) activities, among others. The NSF is a cornerstone of American scientific progress, and plans to slash its resources by half are causing a ripple of concern through the scientific community. These cuts come as a particular blow given the current situation, where funding is vital for ongoing asteroid monitoring and threat mitigation efforts. Currently, astronomers are scrambling to gather as much data as possible about 2024-YR4. The asteroid has already earned a spot on NASA's Sentry risk list, which catalogs Near-Earth Objects (NEOs) that pose significant threats. These celestial bodies are scrutinized to determine their risk of colliding with our planet. Recent observations imply that Asteroid 2024-YR4 is likely a stony asteroid, which could mean it will hit Earth in one solid piece if it enters our atmosphere. This prediction was echoed by Chris Hadfield, a former Canadian astronaut, who elaborated on the potential for the asteroid to disperse fragments at speeds exceeding 10 miles per second—faster than the International Space Station's orbit speed. The current risk corridor Should 2024-YR4 hit Earth, the resulting impact could devastate an area as wide as a major city. If the asteroid were to explode mid-air, a phenomenon known as an 'air burst' similar to the historical Tunguska event of 1908, the effects could still be catastrophic. The Tunguska asteroid blasted over Siberia, flattening vast forest areas and generating an energy release equivalent to 50 million tons of TNT—wiping out some 80 million trees. Determining the likelihood and potential impact of an asteroid like 2024-YR4 requires both ground-based and space-based observations. Enter the James Webb Space Telescope (JWST), the most powerful astronomical instrument ever constructed. Scheduled to observe the asteroid in May, the JWST promises to yield invaluable data. Its findings will not only help narrow down the possible impact zones but also improve our understanding of the asteroid’s physical properties like size and composition. Currently, scientists have plotted a 'risk corridor' that traces a path from South America, across the Atlantic Ocean, over sub-Saharan Africa, before crossing the Arabian Sea and India. However, this path could change as more data come to light. Despite the frightening statistics, experts remain hopeful. They remind us that the probability of a miss is far greater—a comforting 97.7%. Furthermore, slight variations in asteroid trajectory predictions are routine and not necessarily cause for alarm, as explained by MIT's Richard P. Binzel. There's a silver lining in all of this: humanity’s evolving capacity to defend itself against such threats. Recently, the success of NASA's Double Asteroid Redirection Test (DART) mission validated the kinetic impactor technique. This method aims to alter an asteroid's trajectory by colliding it with a spacecraft, potentially redirecting it away from Earth. If Asteroid 2024-YR4 poses a credible threat, scientists suggest we could employ similar tactics to avert disaster. The gist is to strike early—nudging the asteroid off course while it's still far away could prevent a calamitous collision. The warnings may be stark, but they underscore a vital fact: investment in science and technology isn't just about discovery; it's also about protection. As Tyson subtly warns, reducing scientific spending could make us vulnerable to threats from the vast, unpredictable cosmos. In these times of uncertainty, all eyes are on the skies and the scientific efforts striving to keep them under watch. It's a race against time, resources, and funding to ensure our planet remains a safe harbor in the universe's vast sea of possibilities. As reported by Daily Mail.

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