tkramer

Is the Obesity Paradox Real or a Myth? (nutritionfacts.org) Alternate-Day Intermittent Fasting Put to the Test (nutritionfacts.org)

Just a simple question... whats the longest you have ever fasted...?

Yes

Overweight is 'over-weight'. Obesity is 'extremely overweight'. It's NOT Newtonian Physics...

Never believe anything anybody says...ALWAYS test it YOURSELF. Me, I've been eating one meal a day for more than 20 years. I guess that's kind of a test. I'm open..let's see yours...! (you've got my name)

Let's talk about FAT...! 2.30 video... You can't eat 'garbage'...and expect to take pill...! Only a 'lazy idiot' would buy into that regime. You are...what you eat. Eat fat...get fat. Today, there is not a Doctor MD in the world that would not tell you...that you have got to be eating ...'more fruits and vegetables'. 'Dan Buettner...Eating to 100...The Blue Zones.' https://danbuettner.com/newsletter/

Where is the Fijian hermaphrodite...for a choice...!!!???

I had the privilege of working (for a spell) for a Pakistani 'scholar' who use to refer to the locals as 'monkey brains', and it always use to crack me up. (perhaps pot and kettle) What do I know...!?

(joking)

Come on Dude...! Girls...swimming pool...!

''Wow...!" Who is this nice guy and gracious fellow... and where did you come from? Posters gonna wanna know...

It's called 'Flintstone feet'. And yes, you have them, and so do I. Your the kind of guy Farang tourists like to have on a River Cruise. Because if there is ever a 'motor' failure, you will be asked to just dangle your feet overboard and paddle everybody safely to shore. There's always an upside, Giddy...!

No Bob...you are already forgetting. You 'reached out' to everybody on the forum.

Bob, When you drink, you should do everybody a favor and lock yourself in the closet for 6- 12 hours. Thanking you in advance. PS And I sincerely hope that you do not dare to leave the house. Nothing worse than a 'moron' on the loose.

Oh yeah...? But 'Bob' wants to know...who's drunk...!?

"Like attracts like"...it's the law of Nature...!

"And when I say westerner I mean decent ones not those obese losers who spend their days drinking, smoking, driving ugly tuned vehicles with their punk-ass bitch riding shotgun, etc..." As much as I have witnessed many violent skirmishes by locals... however, it is not my Country, and not my Culture. Clark Kent...stay home!

"But it still aint what it used to be". Thailand has lost the plot. If you have memories of 'the good old days'...lucky you! What was once, there is there no more...

"Da"

This is a 'joke'...right?

Another thing that works for me...I only eat 'one' meal a day. You choose. Your body absolutely does not need any more food than that. Your body needs a minimum of 16 hours where you are not shoveling '<deleted>e' down your throat. There is no way it can heal if you keep it from it's essential house-cleaning/healing tasks. It's just 'simple science' and 'simple math'. No complexities here.

The simplest way to lose weight (for me) was just to give up 'animal products' (and processed food). That greatly increases the fiber content in your diet. I went from just under 250 lbs. to 150 lbs. in just about a year. And 32 years later (today), 97% of my diet still does not include animal products. But there is always some 'mindless being' that says... "what about fish", or "what about eggs", or "what about cheese"...? What about your education...?!!! There are only two kinds of 'foods' on the planet... 'PLANT"...or...'ANIMAL'. (I know about mushrooms and other fungus, thank you very much). 32 years...!

Having been 'obese' in my past, I found that for me it is about 55/45, but you are correct. "You can't have the inhale without the exhale."

Excuses, excuses. There were no 'FAT PEOPLE' in Auschwitz.

There's an old saying... "Can't be fat, if you don't eat fat." There are no shortcuts. You have to do the work. Bing Videos