h90

After a while eating only things you cook yourself (and not cooking <deleted>) the body tells what it needs.....you went running in the heat....you put extra salt in your soup because it is not salty enough. You did hard exercise and you really want a big piece of pork. You had 3 times pork in a row and automatically you want some vegetables and fruits....Didn't sleep enough, feeling a bit sick and need to work, and want something sweet (some easy calories). I think with that processed food, MSG, sugar, artificial sweetener, 24/7 availability, stress and lack of time/silence we kind of lost our instincts. And one more: It is before or after 5 AM or PM the natural instincts tells me it is time for a beer ????

And if you eat less sugar your taste gets more sensitive.....I did Keto for a while and when I ate a normal carrot it taste sweet like a cake for me. I guess it is also the other way if you eat a lot sweet things, nothing taste sweet enough. Still eating very little sugar I can't eat ketchup in Thailand. It taste like a weird jam made from tomatoes. Way too sweet.

If I don't eat breakfast I get hungry about 10-12 in the morning...depending on when I woke up, what I ate yesterday and if some good smell enters my nose. If I eat breakfast like some toast with jam and coffee with sugar at 7AM, than I am at 9AM so hungry again that I could eat the neighbors dog. If I would eat instead some mixed salad with some boiled eggs I wouldn't get that hunger effect. If I would eat some chips at 5PM, I would eat something again at 8PM and may wake up at midnight and eat something more (But eating exact at midnight does not could for the previous and does not count for the next day...it is in the gap between two days and does not count at all ????)

yes but some things will make you feel full and some things will make you more hungry

Nope because if you live/eat healthy you won't eat too much salt, because you avoid the hidden one. And even the sea gypsies (who swallow sea water) and some northern people (who eat all the salted fish which is so salted that you almost can't eat it). Don't have all kidney problems. It is not the salt it is everything together: overweight, drinking not enough, pain killer (they are bad kidney killers) too much protein, too high blood sugar and on top of it too much salt which also stress the kidney. But it is no problem for healthy people. And for the unhealthy it is just one of many components. It is far more important to reduce weight, get the blood sugar level OK, get off the daily painkiller, make sports. I am not saying that salt is no problem at all. It is a problem but in the big picture it is one of the smaller trees in the forest of problems.

And than? Crimea voted for >90% to join Russia. The Ukraine secret service is killing traitors (people who cooperate with Russia). Ukraine does not accept rights for the Russian minority. And they didn't follow the previous Minsk agreement. So if Russia withdraw you need first other solutions from the international community to prevent a mass killing of the Russian minority or move them all to Russia mainland. That Klitschko is talking about rolling the tanks thru Moscow and executing Putin is not helping making Putin less paranoid.

Not the EU, but UK....Russia and Ukraine had a peace agreement and than Boris Johnson stopped it. The EU want it

on the very beginning, just before the release they discussed that this vaccine is 90% that vaccine 95% effective for protecting you from getting the virus. Later for a long time they claimed that it helps to reduce the spread and that was the reason for the vaccine mandates.

that is very misguided of them, it is not the fat that makes you fat it is more the carbs that keep you hungry

there is no profit on Ivermectin....100 pills cost like $3 And it is sold in large quantities in Africa against parasites. (worms and similar)

Those who do mass suicide is there business no harm done. The others: it is very rare. Historically there were as well many cruel things that were not in the name of god (Nazis, Communists, medical treatment that should have been better denied (Lobotomy)) So I would not blame religion as concept for that

I assume that donated blood will be given to the people who need it without charging any profit?

The study is financed by the Wellcome Trust (source: https://elifesciences.org/articles/83201) Which is very close to the pharma industry. I wouldn't call that an independent study.

And if you live health otherwise it wouldn't matter....but well if you live healthy you would not have hidden salt.

Or when doing sports in the heat or I guess being in the sun in Thailand is hot enough to sweat out lot of salt

Meth when you buy it, you don't think it is healthy, but people who buy the "0% fat" yogurt full with sugar think it is healthy. Staff in our company: I have seen many who had diabetics at a very young age. There favorite food is that 7/11 food (without blaming 7/11 in particular, they offer what their customer demand)

I don't know how it looks in restaurants, I don't want to imagine, but I don't eat outside. Many years ago I had these pickled cucumber (if it is called that way) huge glass....had it stay warm for many years and they were fresh like on the first day. Don't know how many preservatives were in it.....sure thing good to clean before a surgery but can't be healthy to eat.

I think you wouldn't like it.....when the week is busy and it is the 4th time in a row having musli or fried eggs

At university we got honey for food production....that honey is not what we would imagine when we read it on the label....It is whatever they can not sell as honey...black with parts of bees in it. My father went to a company that produces noodles with eggs (to fix some sealing problems on a machine) since than any food products with eggs were banned at home. He told it was the most disgusting thing he say in his life....

Yes but not only....I eat only what I cook myself...or what my wife cooks. Just currently we have sugar at home but for years we didn't even have sugar in the kitchen

Salt is the least problem, double the amount is no problem at all. Not drinking enough high blood sugar: most probably the biggest problem pain medication Unhealthy lifestyle checking for diabetics is the most important thing in Thailand.

specially with sugar you must be careful as there are many ways to declare it different...like grape juice concentrate which is a tasteless (beside sweet) concentrate with the sole purpose to not write sugar on it. But there are several other ways to do things like that. No way around than read it in detail (and not forget the glasses at the size they use). Mostly you'll end cooking everything yourself as I do....

Yes TallGuyJohninBKK. There is no mandate for mask or vaccine. So all is OK, these who think the masks are stupid are free to walk without and these who think they need it, can wear it. I think that should allow for a peaceful living together.

If you compare with the previous governments, Yingluck, Abhisit, Samak, etc. they did well by not doing much. So it could be worse.