I don't need exercise for that purpose because i learnt to control it. If you are stewing on something, put it off, i think, I'll deal with that next week, next month, etc and repeat as needed, it helped enormously
I used to over think things, i changed about 20 years ago, I learnt to stop doing it, you are in control not your brain. The Power of Now and Chimp paradox helped
The problem with getting it for free, she'll want a relationship, motorbike, car, house, marriage, kids. I used to get it for free sometimes, now i prefer PAYG
Not always, i had to get my ear vacuumed out as i had impacted wax on the eardrum causing issues, now i use a camera thing to reduce wax buildup, the ENT doc said keep water out of your ears as it isn't clean in Thailand, i put ear plugs in when showering
You're right there about ladies, not sure about LBs and don't want to find out, i have a couple ladies who seem to never get exhausted, i could literally be reading a novel from start to finish and they'd still be going