scubascuba3

maybe they upgraded to a ZX Spectrum

Notifications doesn't open, but if i select asiannow.com it's fine

i would look at the non 5* reviews, as the 5* ones suspect to me, bare in mind anyone can leave a review https://www.trustpilot.com/review/www.wrlife.net

Misleading again. In terms of diet it's the high processed carbs and saturated fats, same as i mentioned above https://my.clevelandclinic.org/health/diseases/22206-insulin-resistance#symptoms-and-causes From the link Acquired causes of insulin resistance Acquired causes, meaning you’re not born with the cause, of insulin resistance include: Excess body fat: Scientists believe obesity, especially excess fat in your belly and around your organs (visceral fat), is a primary cause of insulin resistance. A waist measurement of 40 inches or more for men and people assigned male at birth and 35 inches or more for women and people assigned female at birth is linked to insulin resistance. Studies have shown that belly fat makes hormones and other substances that can contribute to long-term inflammation in your body. This inflammation may play a role in insulin resistance Physical inactivity: Physical activity makes your body more sensitive to insulin and builds muscle that can absorb blood glucose. A lack of physical activity can have opposite effects and cause insulin resistance. In addition, a lack of physical activity and a sedentary lifestyle are associated with weight gain, which can also contribute to insulin resistance. Diet: A diet of highly processed, high-carbohydrate foods and saturated fats has been linked to insulin resistance. Your body digests highly processed, high-carbohydrate foods very quickly, which causes your blood sugar to spike. This puts extra stress on your pancreas to produce a lot of insulin, which, over time, can lead to insulin resistance. Certain medications: Certain medications can cause insulin resistance, including steroids, some blood pressure medications, certain HIV treatments and some psychiatric medications

you've got a blinkered view on it, lot's of people eat high carbs incl sugar and are fine. Works for me and them. I wouldn't want to be one of those low carbers with that high cortisol most likely

They ignore the warnings daily, if I've gone up a few kg i have a think what's likely caused it, they don't monitor it properly, of course harder to resolve when very overweight

someone posted yesterday they preferred it to those new beers out and it reminded me i used to like Reserve, I haven't seen it for a while, special edition

when I'm out i enjoy a large bottle of beer usually Singh but at home a can in a wine glass works well, not noticed the fizz difference but i wouldn't like to drink from a can

i like drinking beer from a wine glass, also i don't want to drag a heavy box from supermarket to the condo + 1 can 490ml is often enough

strange, must say, many people like you not pre diabetic so must be some main cause

No i wasn't, i was surprised but your link agrees that he was likely eating junk

i see you never mention eating fat makes it worse i.e junk is often high in fat, chocolate, ice cream, pastries are examples, you are ignoring that because you are low carb / keto, what % fat do you eat?

People like to think the exercise is the difference but it's the diet, yes some overweight ones were cycling a lot every week, then drinking and eating loads. Those with bad diets put the weight on quickly when they stop cycling

come on they get a lot of that processed junk food from 7 Eleven and mom and pop stores. They use to eat rice probably 3 times a day, now fill in the gaps with junk, look around 7 Eleven, most things bad fat carb combos. So Thailand will continue to get fatter until they realise

type 2? you sure you haven't discovered you're type 1 or 1.5?

Ended up buying box of 12 bottles 797 baht from Makro North Pattaya Road, cans next time when i see them

That is surprising, were you overweight? that is an indicator, from what you say being pre diabetic would be unlikely but getting overweight can happen over many years. A kit kat and or ice cream once a week is ok, every day will probably lead to being overweight

how did you get pre diabetic? usually junk food for a long time. If you are healthy with insulin working ok eating carbs and sugar is fine, those people eating junk food for a long time have a problem

ChunkyMonkey, also available at Cheap Charlie's for 99 baht with card, 150 without, not tried it there but too oily for me

Yep notifications not working properly amongst other things

office needs to enforce it, maybe they don't do enough

are you overweight?

My condo doesn't have a problem, notices went up, owners told, only 1+ month allowed, worked