Luuk Chaai

Well tanned all over ! The sun is our friend . Benefits .. Increased vitamin D levels seratonin levels / enhances your ciracadian rhythem Just Imagine .. moving to a hot tropical area filled with sunshine .. just to wear long pants, long sleaved shirts with sox and sandels Duhhhhhh ! Exposing your eyes to sunlight in the morning increases daytime energy & mood etc. & improves nighttime sleep, but it also triggers a cascade of short, medium & long-acting peptides & hormones that powerfully modify state of mind & body in other (positive) ways too. *Blink as needed of course; don’t harm your retina. Science can’t satisfactorily fix broken retinas yet…

https://podcasts.apple.com/au/podcast/the-proper-human-diet-what-to-eat-to-reverse-type-2/id921854276?i=1000635584716 https://www.facebook.com/watch/?v=996676052027292 it all starts with what you put in your mouth ! you can fix it without medication / poisons

Brazil / Santos .. my absolute favorite ! I get my beans here Magic Roaster Welcome to Magic roaster, Where we roast our own house blend and specialty coffee Order via dm ... more 1/62 ม.7 เขาน้อย Pran buri District, Amphoe Pran Buri 77120 m.facebook.com/magicroaster

Is it a canoe ? , a wombat ? a cephalopod ? a left handed monkey wrench ? Nope .. it's still a Rose ! If Russia is the underlying problem https://lh7-rt.googleusercontent.com/docsz/AD_4nXeeRhUOhCyyrXfzUnAzMOeCbKqbkgjHGZ1HkTkyr7H9OUjs8MhjFwwd4jvHwe02XLFEQVNDscGJOIlMPwjlRaQZlAECd93TdEIXGkNlUBJtolzOWgHbd_nJPxdk3R9QqphbSJaUfQprLxX12T229ko?key=oMJeKg9JJnq48lZj6SltdBC4

On Sunday, Starmer and Zelensky will join 16 other European leaders at Lancaster House to discuss a coordinated strategy for ending the war. The prime minister is expected to urge his counterparts to prioritize increased defence spending over symbolic gestures of support, aiming to forge a united European response without provoking further discord with the White House. How about.. just stop paying this clown to slaughter his own people ...

wage disparities between the two nations further illustrate the economic gap. For instance, a McDonald’s manager in the UK earns an average of £32,649 ($41,074), while their American counterpart makes $55,300. and someone retired in the US can get as much as ... the maximum monthly Social Security benefit for someone who retires at age 70 is $5,108. This amounts to $61,296 in annual benefits.

no way possible it was Joe Biden's .... he was too busy sleeping !

arrest them ... do not pass go,, do not collect money .. just load them on a plane and drop them off in Gaza .. preferably from 1000 ft.... asap

don't forget way weight overloaded. cargo stacked too high throwing off the center of gravity, weaving in and out of traffic.. ( after all you've got to be first ) yaba fueled, smoking, texting, wrong amulet

which leads to another problem .... How long after death does the body release urine? Your muscles loosen immediately after death, releasing any strain on your bowel and bladder. As a result, most people poop and pee at death.

just bring in a dozen or so migrant workers with sledge hammers, some rope and a bucket ... they could probably knock off a floor a day

look for this one too !!

Starmer Urges Zelensky to Reconcile with Trump, as in.. take one for the team .. or all of Europe is screwed ... 4D Chess !

Ukraine still 'ready' to sign US minerals deal, Zelensky tells BBC because the comedian went to the Euro leaders after President Trump told him, he does not have the cards ! ....bla bla bla,,,and he realizes he is basically "F'd" they can't fund him or protect him ,, and they already said they would have to get approval ( backing from the US ) crawl you maggot .....!

'My uncle was a weird guy....' I'm your wicked Uncle Ernie, I'm glad you won't see or hear me, As I fiddle about, fiddle about, Fiddle about,

You can do a simple test ,, next time you go to a mall .. go take a whizz.... very discreetly .... observe how the "locals" will place 1/2 their body inside the urinal .. so they don't pee on their feet as oppossed to an "insecure" ( not unsecure) jealous farang that will have no problem "reaching " the target.... https://images.mydoorsign.com/img/lg/S/gentlemen-wall-sign-se-6869_showcase-redrev.png

Had a "plumber " over about a week ago to replace a pump .. coughing his 2 brain cells out .. got me .. two days later plenty of upper respitory phlem ..sinus pressure and hacking it's viral. so antibiotics will do nothing.. went to the beach jumped in the ocean and let the salt water clean out the beak ! sat in the sun for 2 days and let it run it's course. 5 days of misery .. all better

Chinese Tourists Ditch Thailand! - Kidnap scandal sparks mass flight cancellations. Finally some Good News !

more like a job well done !

more like another jealous insecure bugger. probably got a look at the gents member size and said, wow got me 3:1 and how does he do it so long ?

https://i.ebayimg.com/images/g/A3IAAOSw0edkh25b/s-l1200.jpgWay ahead of the times

.. and as someone else pointed out. you have to fill out a form every year to show them you are still alive I just have my SS deposited @ my US Chase Bank acct, and when I need $$$ I send to my K bank acct thru Wise.. fast ,, usually seconds.. and cheap enough !

the entire village calls our house Baan Falang .. all the Shoppe / Lazada / Thailand Post / food delivery people now it as Baan Falang ( it sticks out like a sore thumb ) when we ride thru Hua Hin. and we see an overweight pot bellied guy riding a bicycle shirtless,, ( non Asian ) I point it out to the wife,, and say look, there's "Frankie" When my wife's family wants us to meet them at certain restaurants or "drinking venues" I refuse and tell them "Too many Falang ! It's a word .. don't mean jack sh*t . unless you're part snowflake

Cracker! lol. who remembers this one ?

I had a Thai "plumber" a the house last week to replace a pump sat there for 45 minutes watching him cut and chisel away at the old fitting so he could reuse them.. I waited until he was all done with that then pulled out the bag with all the new fittings needed ( I'm always prepared ) not a shot in hell I would re-use any of those