rumak

I have had an MRI .... but a couple of years ago . At that time my pain (lower back) would come and go , and I did see a specialist here in CM . He suggested to live with it ( being that it was not at a serious stage) , with occasional use of anti-inflamatories. As time passes, and maybe you also know from personal experience, there can come a time when the pain or discomfort becomes a problem that needs addressing. Probably soon . Of course if i were to get the ESI it would be with a specialist , and I am seeking some personal cases such as yours to inform myself first . The fact that you needed surgery on the lower back, but also injections in the cervical spine is informative . My pain is mostly lower back, but i am now getting more pain in upper regions at times ( and my neck ). Reading about the facet joints also aroused my suspicions that I could be having problems associated with that . Surgery is something many people want to avoid (myself included) ..... as a surgery gone wrong is not unheard of . That is why my first choice would be to try ESI (as you did) . The second area you did which has worked sounds encouraging, and thanks for the info about the facet joints . Gives me some good info for when i go to the specialist . Out of curiosity , which hospital did you use in BKK . Also, doesn't that doctor , or you, have a recommendation for CM ? Thank you for your posting ... rumak

Has anyone had one of these injections to ease lower back pain ? If someone in Chiangmai or Lamphun had one , please tell me where. I will not be going to BKK to do one ...... but still if someone has experience with the ESI injection I would be interested to hear. I have had lower back problem on and off for ten years....not that bad . and have been to doctors and mri, etc. now looking into this option as things are getting a bit worse with age

not worth my time ...........

generally, the naysayers have to look up the word "verbage" . but, cmon, they're too lazy to do that .

be careful . the boogeyman might come get you .

You certainly a not a master of the English language , if that sentence is any indication. Also, a native speaker would (hopefully) understand that my short post was a lighthearted tongue-in-cheek post, and certainly NOT a dig at you . Sorry, i do not have any more time to explain that..... so try to get it. And, have a great day !

Thank you young man . Often times there are good reasons we are grumpy and bitter . But ......... like any age, some are just &&&&&&&&S !

i had to get my glasses ....... to see which finger that was pointing upwards ????

if we had some nice quiet time.... with some johnny walker..... i would tell you some conspiracy theories ( that maybe you haven't heard) . one being why anyone in power , around the world, is NOT chosen by "the people" . it is quite a sad story , though, and of course .... complete nonsense backed only by sources that are fact checked and found spreading misinformation. Just like ............. oops, can't say that either.

my spelllllling has gotttten betttter . but i sttttuttter more.

buy the best tape ( instead of save 20 baht) ......... don't overtighten if pvc connecting to metal pipe...... use the pvc with copper inside

not a subject they want brought up here ..... you will have to ask him ahhhh the good ole days ........

It'll still be the same when you return. Used to be exciting when my friend Yinn was around .

I broke my hip playing basketball .... at 70 ! Next life : play with people smaller and older than me

I just reread yours.... and you are ONLY 6 months post op ! Patience, young man . If you do not push it i believe you will get back to "normal" , little by little . It actually took me almost 2 years before i was getting around without ever thinking of my injury . ( i think being in a wheelchair for 3 months did slow you down a bit .) Try to stand straight and move slow . I do eat meat and lots of avocados .... protein is good. BUT, i also read an opinion that TOO MUCH protein can not be good ( try to read about that . I will go back myself to try to find it) . Keep going. Six months is nothing with these major injuries ..... but healthy people get through it. edit : I also eat 2 good sized fresh eggs every morning ....with a bit of beef or homemade bacon . Plenty of protein ????

No.

After breaking my hip ( i was 70 ) I could hardly move after the surgery (metal rod ) . But, the first week or two was the hardest . I could manage to get to the bathroom using a walker. Very slowly and tediously . Then slowly the pain subsided to where i could get around the house. But, very limited and it was about a month before i ventured out for short and very slow "walks" with the walker . Did not even attempt using just a cane for about 6 weeks. The key for me, i think, was that I DID NOT PUSH THINGS . It is tempting, and some people advocate that, but i do not recommend it. Doing exercise often..... for short intervals.... and not strenuous worked for me. After 3 months when the xrays showed i was 85% healed , or so, then i did longer walks .... without the cane , After 5 months i was able to walk fairly well and up to 4 km, still a slow pace . And i still felt a bit sore but not PAIN ...... for over a year . my advice : just walk, walk, walk ( or stationary bike) . I now have a treadmill as the even pace and level position puts less strain on my body . My back does hurt sometimes but has on and off for a long time. Even doctors will say : everyone is different . meaning, every body is different. IMO .....after 70 , even those of us who were "FIT" .. eventually start to listen to what hurts and compensate . And we should know what works and what doesn't . i take supplements ( magnesium and c and d ..etc) ..... but personally not interested in peptides .

Can i have your permission to use those words of yours ? It will be very useful for me to use on this forum , and by adapting it to fit many scenarios , especially "debates" from members here professing to know the exact truth ...... it will come in handy . Oh, btw..... please put the permission in writing, 2 copies of each page, your mother-in-laws maiden name..... and zodiac sign. Thank you (in advance) Rumak

And.... the informative videos by some Dr's , regarding Apple Cider Vinegar make it very clear that the problem is not too much acid in the stomach. Also there are explanations as to why the "acid refux" is most likely happenning . ( food not digesting properly) . Glad that someone else mentioned the "not too much acid" misconception.

first part absolutely agree with ( do not take omeprazole) .......... I take Apple Cider vinegar every day and it has eradicated all "gas problems" ....( which as you say is really not enough acid ) . https://www.youtube.com/watch?v=7EIHwsL4tKQ NOTE: most folks on this forum are not believers of "alternatives" to the mainstreet pharmaceuticals given as "the science" . Personally I have been on the alternative path and done very well, but this is just my experience. Actually FIXING a medical condition does take more time and effort than just popping a pill every day .

i have some new advice ( i used to go to baking soda as well .... before :::) i saw some videos about Apple Cider vinegar AND .......gerd, etc...... . My links probably not welcome here , but i can pm anyone interested. A google search for ACV ...you tube....Dr Berg ..... and others.... if one wants to check by themself

ha ha . You think giving the analogy of "Let me rent your ricefield........ and i will share the profit with you " would work better ?

Speaking of cars ........ hey, why not offer a reasonable downpayment. Then , after an agreed upon time..let's say 3 months , if the couple are running smoothly, an installment plan can begun . Maybe the standard 15 k a month . It would be wise if there is also an understanding that if the "car" is not performing well the buyer can then stop payments . Payments already made are non-refundable . And........... parents can come pick up their property . note: outraged readers can be assured that this is just..................................................... a joke

is the indica sold in oil form ? long ago i smoked, don't want to do it now

Some places the girls will be different . But the guy hoping to attract one will still be the same ????