rumak

i imagine you are buying the spinach here in Thailand ? is it what the thais call pak kat ? https://www.verywellhealth.com/spinach-7503549

Sounds interesting . You do say its a "natural" product ..... i wonder what ALL the ingredients are, but will go check it out ( if you can post a screenshot of the ingredients that would be great ) . Have you tried taking HALF a packet ? Just wondering how strong this stuff is , like do you wake up and have to run to the toilet ?? thanks for posting. should be a few 70 yr olds interested . ( i will not take any prescription stuff) also......... you take it every day ??

any update Pedro ? seems like this topic has been revived. i thought it was "concluded" already ...

good sense comments get lots of negative emojis . i save them for other forums. here at AN i get a little entertainment and sometimes try to hone my humor skills . Sarcasm has too much truth to it ..... so mainly banana peel type stuff . but, your points are considered by rumak 🙂

and...... join us again tomorrow for another episode of "My aqi is smaller than yours "

for those intellectuals out there....... can always read Freud to get a psychological explanation for those who want long things that make big noises

you sure you are watching the sea ? how about leaving the internet at home and really getting a taste of life before living on the internet. maybe you are too young to remember ? ps: us "oldies" get a little slack for wasting time on these forums . Can't be out living in the real world as often as in our youth. Even now, when i go out i see this new species of humanoids .... some weird looking screen stuck onto their faces . Small hands except for 2 big thumbs . hmmmm evolution i guess

Don't come to Chiangmai ! It's terrible here almost every day !! Monday, Jul 15 Good 30AQI US 31°23° 3.6 km/h Tuesday, Jul 16 Good 26AQI US 33°23° 3.6 km/h Wednesday, Jul 17 Good 28AQI US 30°23° 0 km/h Today Good 41AQI US

We took care of the LOUD MUFFLER guy already :

Go to youtube. Along with the 30 or so suggestions you will receive here you will find at least a few thousand more (rememder to click like) on the internet . You can go through the whole gamut of "natural" cures . SUCH AS : prebiotics, probiotics, vegetables, keto, pickled things, apple cider vinegar, baking soda, low carb, fasting, intermittent fasting, eat anything you want within a 15 minute span ( then do not eat for 3 days) , yoghurt ( remember the LIVE culture ! ), kefir , no gluten, only raw organic beets, lots of somtam ( if you are thai ) , only fatty grass fed beef ( have your credit card handy ) ................ Or , you can go to a doctor and be given ( i will bet you ! ) :https://en.wikipedia.org/wiki/Proton-pump_inhibitor ( Rumak would NEVER start on that one .... and will get the usual response from someone for saying so ) As for what I have "experimented " with ; well, acv, baking soda ( very helpful when one knows how to use ) , kefir ( yes, we make our own) , and getting a diet and times to eat (and not eat) that work for me. That is the key . Gotta go slow. Change one thing at a time and give it a few days at least. Observe . We eat basic foods .... eggs, meat, some starch, some carbs ( though not much) , vegetables . Chew well. Eat slow. Relax . Fart . I have a "routine" now, but it changed as i was clearing my brain from the thousands of "the one thing you must do" videos. my one free tip : baking soda is pure... and better than the otc stuff at 7/11 or the like ( which often contain "bicarbonate of soda " yes, baking soda, along with other junk .https://www.livestrong.com/article/110287-health-benefits-bicarbonate-soda/ Even with this, there are many ways and times suggested by people on the internet. I tried a few. Now i know what helps me. ( i do not take every day ) burpingly yours, rumak

before you take roots somewhere else...... TRY it for a while. I am in my 8th location. "country living" can offer many surprises . city living..well, its city living . and neighbors and dogs and chickens and other noises and and and ... Try enough ways and places and your priorities should rise to the top. (btw.... aqi sucks many places . and at different times . burning. spraying ...traffic.. noise pollution .... ) anyway.... good luck

in your situation......... i would move ! put on the old song by the Animals. pack your stuff. just do it .

i really came close to moving. but i am probably more health conscious than many. Unless one has millions of dollars ....... we must make "trade offs" . eat good food ! don't take all those pills from med establisment . there are many ways to stay healthy. breathing clean air is one consideration, for sure

Yep..... pretty good in CM , actually very good many days..... until the usual time, just about beginning of March. If i moved elsewhere....... i would be giving up other priorities that are met in present location: quiet, good neighbors, peaceful, green, lower humidity than close to beach, cooler mornings and evenings, many food items pesticide safe , organic, fresh from farm eggs 5 minutes away, small public pool well maintained and cheap ! , local Northern people still my favorites, country living but 15 minutes to city center , good service options ( car, cycle, builder that i can trust ) ..... and......... get to take a nice break, get away to a beach area when the pollution really hits........ "and that's all i got to say about that"

i live in the real world .............. hellllloooooo

are you referring to the tall posts ? (pronounced SOW , like owl) . You are building a house or ?

i did stop there once. not long ago . I don't travel to meet people along the road. Thais like me more than Farangs do 555

uhhh, why do you choose to live in that "god forsaken place" ? ( cm , as some long timers know....... usually has at least 8 months of good AQI , been in the green almost every day for a while, gets enough rain, nice cooler and less humid months Nov thru Jan , ............. but, i too get psssst off every feb when aqi shoots up . Nothin's perfect . ( beaches for all time have drawbacks )

that beach is about 8 km north of Chumporn ! and not nearly as nice as the write up. (IMHO)

Thirty years ago i made the mistake of telling people how nice Thailand was . Then the flood gates opened . I'm not going to make the same mistake telling AN members where i go to "get away".

maybe he was just glad to see you .........😉

i met that guy. but he gave me a pumpernickle smile . hmmmm guess he was all out of rye.

But this is his best version yet and his past selves were authentic at least. Being a female takes some of the edge off of him. i think it might be another blast from the past . Emmy award winner . Either way i like the short style , and using arch nemisis trans style of short antagonisms along with coffee cup emojis is a stroke of genius . probably before the time of many here. soooo many new timers now, entering the contest.

there are more than a few of us that are not able to give our honest answers . still in the minority , i guess .

good on you fred for calling out trolls. I don't even bother, as five word "comments" are like farts in the wind ....... and about as useful . Not funny, Not informative , Just some people wanting to be heard, but nothing to say .