mstevens

I really enjoyed this movie, a nice surprise as I knew nothing about it before I watched it.

100 years is the standard when blacklisting someone in Thailand.

The issue I have with many who claim they like Thailand because it's cheap and don't like the West because it's expensive is because they don't actually have a lot of genuine options due to their financial situation. The other issue I have is that many claim the West is boring when really their definition of boring is that they cannot find cheap prostitutes. That's a sad and seemingly growing affliction across this forum. New Zealand has a myriad of problems, about that any of us living in New Zealand will be the first to agree. And, yeah, in some ways it's not the place it used to be. If you want excitement, certainly there are better places to be....but NZ is a pretty good place for many types of lifestyle. It all comes back to what you want from life.

Someone once said that Thailand was a poor man's paradise, and I think they nailed it. My feeling is that trying to claim Thailand is the best place to live because some things are cheap is kind of a lousy argument. I'd rather make good money and be in a position to choose. I chose New Zealand over Thailand but at the same time I don't deny that NZ has all sorts of problems.....but to me it's still a better option than Thailand, at least at this point in time. If Jacinda is re-elected next year and the decline looks to continue for 3 more years, I may well be out of here!

Multivitamins are more definitely not a waste of money and for many people they are necessary. Most people do NOT eat a varied diet and as such, they do not get all the vitamins they need. And the vast majority of people don't have the knowledge of what foods have which vitamins and how much they need etc. Then there are the many people with stomach / digestion issues meaning that even with a good diet, malabsorption means they don't get the full benefits of what they eat. I personally suffered from this whereby my diet was excellent but my digestion system was so messed up that I simply wasn't getting all the benefits of the vitamins of the food I was consuming. Supplementing with a good vitamin, funnily enough the very one the OP mentions, was a great help. I remember a doctor I used to see some years ago arrogantly saying that you don't need to take vitamins. My current doctor is much more pragmatic and says that most people have vitamin deficiencies and that a GOOD-QUALITY multivitamin helps to fill in the gaps and cover those deficiencies.

New Zealand is pricey with some things - housing being a great example - ridiculously over-priced. The weather is a bit average in much of the country but there are some pockets with generally pleasant weather such as Central Otago, Marlborough, Hawkes Bay. The current government has a lot to answer for with regards to rampant crime and a lousy justice system which really seems to perpetuate things. There are positives though with lots of open space, clean air, high-quality local produce (but not cheap). If you're looking for a quiet lifestyle in a clean, pretty country with high-quality food and MOST IMPORTANTLY, you have the money to afford it, then life in New Zealand is pleasant. If you're looking for excitement and / or don't have a lot of $$$, then it might not be such a good choice.

Have bought a couple of Nature's Answer products from iHerb. No problems at all.

I found Melatonin helpful when I had sleep issues. Life Extension brand has a slow release 1.5 mg version which I found good. With sleep problems, it is helpful if you can isolate the root cause – there are many possible causes. Taking supplements or pharmaceuticals to get to sleep is useful in the short-term but you really don’t want to be doing it long-term, if possible. There are many possible reasons why someone may struggle to get to sleep, or wake up in the middle of the night and not be able to get back to sleep. If you can identify the root cause and deal with that then sleep should – hopefully – not continue to be an issue.

Looking at that list, there are a few items which are widely available supplements without any major downsides if used at the appropriate dose short or medium-term. Vitamin D, Omega 3 fatty acids and Curcumin should all be widely available. Get some time in the sun and you'll get plenty of vitamin D that way. I'd take all three of these at the recommended dosage. Resveratrol is helpful, as is Melatonin which in addition to helping you sleep is a very powerful antioxidant. No idea how widely available they are - but cannot imagine they'd be hard to find. Just keep an eye on the dosage. Intermittent fasting is good - consume all your food in an 8-hour window each day such as between 10 AM and 6 PM. The first three items in the list as well as Aspirin are pharmaceuticals. I'm sure someone can given some thoughts on those....personally, I prefer supplements to pharmaceuticals wherever possible. If you can find Quercetin, that is supposed to be very helpful for those suffering from Covid. 1000 - 2000 mg / day is well-tolerated. I take it during allergy season and it works really well.

With hard-coded Korean subtitles i.e. that cannot be turned off. Officially released next week without the subtitles.

Part of the problem is the Western diet (increasingly consumed by Thais). Another part of the problem is the increased consumption of processed food and all the additives. Add to that the crazy overuse of antibiotics in Thailand. All of this damages the microbiome which in turn can trigger stomach (and other health) problems. Focus on stomach / digestion health and the microbiome are probably the next big thing in the health world. You only need to look at TV / video footage pre the early ‘90s at the body shape of everyday people and compare it with today – it’s massively changed. So many these days - even Thais - people have a belly, are pear-shaped etc. It was not always this way! That the OP knows many Thais with stomach and digestive problems doesn’t surprise me at all. I’ve been through issues of serious stomach troubles myself and one of the many things I learned is that it's widespread. Fatty liver is a massive problem these days in developed countries where it’s estimated that 25 – 30% of adults have a fatty liver. Where once a fatty liver was caused by alcohol, now the major cause is sugar and processed foods. And when you have a fatty liver, the downstream effects are stomach and digestion issues. Not saying that is the case with the Thais the OP refers to, but it might be part of it. Undiagnosed stomach and digestion issues is a serious growing problem in the West. I expect it will follow in Thailand and what the OP is seeing is just the beginning. Everyone knows how big a problem diabetes type 2 is today. Just watch, before long there will be similar awareness of fatty liver and subsequent to that, the related stomach and digestion issues.