Hummin

You posted any, I pulled the string 😄

Even Kennedy?

comparing her to a cum rag, impressive

There is many ways to Rome, no doubt about it, and what could really happening attacking Kiev? Zelensky run away, some embargoes for the next decades or two, and thats it. While he would had his hands of the biggest grain exportation and willingly giving some hungry countries some good deals in return of other resources.

It would had been an interesting turn, afterall she got some values and do have some great speaches. Public debates I have no idea how she does, or would do. If I was an American, I would vote for her, especially if I got family and kids. She is 10 times a better role model than any other candidate for a long time. Obama was not bad role model either.

well, there was no intention from Nato´s side to let them in as a partner, and those reasons is many and complex, as well there was no intention to feed them wit high tech weapons either, because of unstability, corruption, priveate armies. Cia had a long report on the critical issues, and why Ombama did not feed them with weapons, which Donald easily overooked. The war would eventiually happenend no matter which president, and Crimea is an important strategic island for Russia for their shipping as well strategic for military reasons.

All I say, it works well for maintenence, as I use my power bands for, and better than not doing those exercises.

I guess he was proud of himself, and being the shy guy he is, a bit overwhelming attention. He have done a great job for Nato, nobody can take that away from him, as well handled Trump well or as the best he could. Trump seemed happy about him, and still talking about him in his speaches.

The war is because Russia feared they would be cut off from the valuable resources in Ukraine, and a president who worked for tighter ties with the west and also serously worked for Nato membership. That brings the worst out of Putin because he was loosing the battle against the democratic free west economicle and future security of resourches outsiden his borders. This is solely the only reason to invade other countries and risk it all.

with anchor points with a bar or handles, you can do nice dead lifts with power bands. Well, squats or Dead lifts, is basically almost the same. I favor squats since I do get the nice pump when do 15 - 20 reps with free weights, then leg press and finish off with leg curls after, front at back.

Okay, not doing for strenght or volume, just for the blood flow. Put in some dead lift and squats to 😉

Sounds French to me

all good, but what is Puerto Rican Shower? Kinky stuff?

how is your program or split between muscle groups and rest days?

I still believe the longer they wait the bigger the relief and hopefully an better man or woman! Michelle could do the job and be elected, but she doesnt want the job, but still think her image would be better than those two heading for the battle right now

or embassy letter for those of us who still have an embassy giving that service

Portugal has had their campaign to attract retirees for years, and here is one survey for you 😄 Portugal is the fifth best country in the world to live and work A survey of 13,000 expatriates places Portugal as the fifth best country in the world to live and work, ahead of neighbors like Spain and Italy. Greece is in the bottom ten. Portugal is the fifth best country in the world to live and work, according to the Expat Insider, a survey conducted annually by InterNations with 13,000 expatriates from 166 nationalities. Respondents consider the country as the number one overall, with regard to the "friendly attitude" towards foreigners, a factor that contributes greatly to the fifth place in the world ranking. Portugal is ahead of neighboring Spain, which "closes" the top ten, led this year by Bahrain. Ahead of Portugal are still Costa Rica, Mexico and Taiwan, which ranked first in last year's ranking. Already the list of the worst places to live and work includes countries like Brazil, Greece, Saudi Arabia and Turkey. https://www.engelvoelkers.com/en-pt/algarve/lagos/blog/portugal-is-the-fifth-best-country-in-the-world-to-live-and-work/

I think 7 august new candidates have to be mentioned, and selected middle of august.

as the article state, the best country to live and work! Every time an article is about expats living and working, the same discussions appear from retired people who is not working.

The polls is on her side, so the longer Biden claims he will show up before his withdrawal, the higher the chances for a total run over by any other candidate, just in relief. In August we will know who will be the replacement of Biden

I had a 6 month bulk period now gaining 8kg on a 3500calorie diet. Now cut back to 2500 for a month and lost two kg, so as expected. Will cut back on protein intake at once I reach my goal weight, and stay on 1,4g pr bodyweight. Studies shows 2g as upper limit for healthy people. It is a reason why I also have a high clean water intake to make sure Im not dehydrated on higher protein intake. Protein shakes, coffe, etc comes on top of clean water. A decent reference on upper limit of protein intake. But as every other science, you can be shopping for the results you want, and read cut and paste articles leaving essential information out. My bloodwork is good https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

All done routinely. I do 1,6g pr bodyweight. You need to read up on researches when it comes to diet for an advanced lifter in the 50´ies

I see 360;-

Some drink beer, I drink my share of protein 😉 What do you prefer? My daily need for protein is 160g