Hummin

We should trust the ethical bord on Fifa and Olympic committee to not give them the the prestige to arrange such events when they do not manage to open their country up and follow simple human rights. However I agree with you, just <deleted> because of corrupt ignorant presidents in such organisations who should have been prosecuted. It is tragic!

Freedom for everybody to speak and do what they want within the societies limits, and sometimes the limits have to be pushed a bit. Imagine you One More Farang was going to be hanged because you admitted adultery with a young legal lady everywhere else in the world. That would be something to protest against and fight for your rights to do so without being prosecuted and executed?

This is only to Im 80kg, and I know I will go up to 84-85 again as once I hit the gym. It is nothing special with my diet, and pretty much close to what I always done, except when have been travelling and working, which I have done the last 8 months. After reaching my goal I will end up around 17% body fat, and quite fit.

After I got covid I have changed strictly to eat only between 08:00 and 16:00, and one week in, it feels good. However I do my nuts, oats, youghurt in the morning, just little bit fruit during the day, and dinner with 1/3 rice portion, seasonal vegetables and little bit meat. I guess I maybe consume 1750 calories a day now. No additional sugar, sweets or processed food. When I heatthe gym and work harder on the farm again, I will add more protein. There is not only one way to a better life, and a little change from daily routines and habits is a good start without becoming a nob and a religious.

We had the same experience back in January 2017, and Im used to alot of weather and rough sea.

I was to ask how is Phi Phi and Koh Lipe these days, but that requires ferry or boat as well.

Had a nice caffeine rush this morning after my first cup in 10 days. Slept more than 16 hours yesterday util today, so some kind of release of the insomnia happened after the 5 hours I managed the night before. I had Insomnia for longer periods before, and was afraid I had a fallback, but I believe I managed this time to. As before no drugs used to try to sleep. Insomnia is horrible when it first manage to take a grip on you! Anyway, will tey to drink less coffe in the future, because the feeling I have now, is the effect you really want when enjoying a cup of coffe. Slightly elevated happy and high!

My dr tested me for the very same mutations when I told him I was sensetive to stimulants and medicine. Read more here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110519/

Maybe those kind of stimulants is not for you, and just have to accept it. Stimulants and medicine works different on people and are incombination with mood dissorders, genes and enzyms can give people different experiences with the very same drugs and doses. Important to know if medicine such as anti deprissiva, sleeping pills etc does not have the effect you wish.

Maybe it makes sense if you read the whole post, if not I will explain it to you.

I did live there for awhile, and yes great place and lots to do as you say. Kayaking, climbing, diving, freediving, hiking and so many great hideaways you can visit as well touring with motorbike. The best was to visit during covid an not one longtail of speed boat buzzing by every two minute anymore.

I missed that one last time I visited. Kind of food and carabao saloon? They can be fun, but long time since last I visited a place like that now. Before I did visit more festivals, but Im kind of lazy and to comfortabel these days to enjoy local culture anymore.

You will not find more of those parties in Ao Nang, maybe at a corner outside of a massage shop or so ???? or any motobike taxi drivers corner.

What kind of parties do you prefer? Thai parties with to high Isan music and drinking Sang some and coke? Or Lao Kao? I do not party myself anymore, Im more an observer, and enjoy hanging out for a few hours only. Age wise it was younger as older, and often a small marked, bbques and drinks served by the bars and restaurants. Did not observe anyone going to toilet in sand or the ocean.

And how many health benefits is it by quitting coffe? I drink black coffe with no sugar and no milk. And prefer fresh grinded coffe. I saw the discussion avout similarities absout wine, and I can agree. The way it is handled, stored and served have alot to say, and even the minor differences in cup, glass, shape, temperatur makes also differences, that any shop like 7/11 and any Amazon is by far from serving an optimal product. I have tasted so many cups bad coffe in Amazon, and do not understand why I kept on spending money in those shops. One out of 100 had decent coffe handled and served as it should by their own standards is my experience. Been reading and there is quite a few health benefits by quitting coffe for some, but as most state, there is more benefits to actually drink one or two cups a day. However bad news for those who like black coffe like me Bad News, Coffee Drinkers: You Might Be a Psychopath if You Like Your Coffee Black Enjoy the reading https://www.rd.com/article/coffee-black-psychopath-study/

Always a beach party, and everyone is welcome. Also live music bars as pubs who had elderly clients. The good thing, the beach parties started early, so nice just to sit and observe and enjoy. What kind of party did he have in mind? The beach parties included everyone.

Ao Nang is dead! Better go to Koh Phangan for parties.

I see this one, and understand your frustrations, my reply was more of a general observation based on those I know who have been stopped in immigration. At least he stopped you from exit, with no return.

I believe in quality, and during my last 8 months travelling, I consumed alot of bad coffe. Bad hotel coffe, cheap <deleted> coffe, insta coffe, and lost my joy with it.

Nothing different than other cultures religion and morality. Same same

I prefer using moka express or aeropress for my coffe, and useally do not drink more than two of those, but when travelling there will be more than home. I guess more quality coffe would do it for me and not necessarily every day.

10 years ago I had horrible headache, but it did fade away. And I mean seriously headache for a long period, and no dr or myself had mo idea what it could be or the reason. Several cognitive tests and scans showed nothing wrong.

At least slept 5 hours last night straight, so Im positive no matter continue coffe or not. Nothing wrong to change routines and habits for awhile, as well the last days only eating two meals, where I decided to do not eat anything after 4 in the afternoon, and see how that will affect me. From 12 hour eating window to 8. I do enjoy a cup of chamomile tea with a teaspoon of honey some evenings, if I feel a bit restless, and useally had a good effect on my sleep, and might enjoy that in the morning instead. Here is symptoms you might get when withdrawel from caffeine. Headache is one of them. https://www.healthline.com/nutrition/caffeine-withdrawal-symptoms#irritability

The flue I had before lasted for more than a week, and this was just two days knock out. Wife tested positive for covid the day before me, and her mom before that.

No harm to delay start drinking coffe again, and need to see if this insomnia stops soon. I read covid and also stop drinking coffe can create insomnia, but not especially worried, and believe it is temporary effect of one of them.