Hummin

Spend the Night in Patong! Plenty of cheap offers walking distance from any place you want to hit in Patong included breakfest.

I do not dismiss omad at all, all I'm arguing about, in my eyes not sustainable for longer periods. Same I will argue keto is not a lifelong diet either for most out of health reasons, as well vegetarian or any other diet I will call out as extreme as life long diets. Most extreme diets do influence your social life and can complicate your life in many ways, depending where you live, what your work is, training, family etc. Ad long I can avoid it, I prefer a life without supplements and medicine, and a good reason to eat as balanced as possible with all nutrients available. When i grew up, very few was Obes, and out of 60 kids at my class level, I can only recall one really fat kid, and one chubby. The fat kid was a spoiled kid, got everything he wanted and parents never told him no, or did put any restrictions on him what so ever. He got sausage on his lunch sandwiches every day, and I remember we all was a little bit jealous of his dayly lunch. We had boring liver pate with cucumber, sardines in oil or tomato sauce, or brown cheese on our sandwiches.

I grew up with standard traditional food, and Saturday was Family dinner with tv, and the only day we eat sweets, pasta or pizza with sugar drinks. The rest of the week, we ate a traditional balanced diet with potato, vegetables meat or fish. Fish often twice a week. Desserts only Sundays. Breakfast was fullkorn bread or oat pudding with a spoon of homemade jam. We never went to restaurants if we where not travelling somewhere.

I would not go so far to say all pizza, pasta etc is bad. Enjoying food you like as well be social is important factors for a healthy and happy life.

The strangest part is many see themselves in the mirror, they know when they have to walk two hounded meters, and they feel they are not healthy, but need a Dr to tell them they are going to die soon if they do not change their lifestyle after been given medication for many years already. Medication for something changing diet and walking 5k a day, would prevented all happening in the beginning. It is a cheap investment for a better life.

Discipline and belief is the key here no matter what you do, and for most that is the hardest part. Also genuine interest and understanding of what you read and believe in is also important. At last there is not so complicated, everyone can manage to put together a healthy lifestyle and diet if they really want to, but most do not want it enough to set some goal and work out a plan and execute it. Comfortable laziness I would say.

Before COVID I did fly to KL from Samui and back.

The good news, I would need to limit myself to 375k for my last 6 months, and would be happy to stay at Centara in Hua Hin my last 6 months any season, and hold audiences for those who would like to kiss my ass goodbye and let them bring some quality drugs with them at the same time. Not to much, not every day, just a few times to get the positive high feeling again.

I agree, it is a shame they do not clean up the streets, both dogs for dogs sake and provide registration on every dog as well regulate who is allowed to breed dogs. Also important to clean up and stucture as well discipline garbage handling and safety. Anyway if you get rid of dogs now without making a good plan, there will be a huge problem with rats and snakes, and trust me, most people will think that will be a much worse problem than dogs that also provide some guardian if you treat them good.

If there was not so many dogs, there would be more rats, mouse, and snakes. What do you prefere? Dogs or snakes in populated areas?

As I mentioned earlier, it all depends on your life what you do and if you have family. For kids structured diet is important, and food is a social and cultural happening that also is an important factor for most people. The real enemy is what we eat and how much we eat, not breakfest lunch and dinner, or if we eat 2 times a day or 8 times day. I stand by my 4 points described by the medical dr, randomly picked out of many youtubers, and because of lenght and straight to the point. Never seen him before, and do not follow him.

I have been living a high intense life doing sports all my life, and also been hitting the gym 6 days a week in my younger days, and for me it was more convenient with 6 meals a day when putting on more mass, and metabolism was great and I even stayed lean while doing so. Now Im more 3 balanced meals a day in 8 hour window and that works great for me Since you are a science nutrition reader this might please you, and it is more if you want me to provide to you. At last I will say any time and calorie restricted/balance diet system will work no matter what it is, as long your body have time to digest and absorb it. Supplies is ok for me nutrients but not everything. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004924/ https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413122003977%3Fshowall%3Dtrue# https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00361-8

I hear you laud and clear, and his point was a clear reference to what I believe. Nothing more nothing less. Seems you do not read what i wrote previously. I do not believe this is a good diet system even you loud and clear many time deny it a diet system or call it regime. what I have said it can be a good temporary fix but not long tem because the evidences you are talking about I can not find, and you have not provided it to me. You continue calling me out as stupid, I can live happily with that after reading your posts. Have a nice day and good luck. Just provide me one clinical trail and ideal with a control study as well.

No need to shout, and trust me I use common sense not YouTube gurus to prove my point, and I try to find a clinical trails on long term omad. I hoped you would finely provide it.

Yeah, but really? We know better right?

10k USD? Hm

If you do not neet the requirements for visa and use an agent to get the visa. Is it still legal?

After being back in Europe and bought new razor blades mach 5, Im sure what I get in Thailand is fake, or out of date. No doubt, they last 50% less those I buy in Thailand.

First of all, Diet means what we eat, no matter it is a restricted or special food. Simple as that! This nutrition dr sums it up very well in a short informative video most have time to watch in double speed, what I personally think about one meal a day long term diet.

Well, just saying, when you have to supply 10k IU every day, you are far from fine. Good luck, you proved my point, as long you believe in it, good for you. I would never ever be so curtain about anything in life as you are, but if it works for you, great! Just do not convince everybody about this is the way to go without critical thinking and advising.

I had to skip everything after your statement about breakfast. When people worked, and I mean worked used their bodies and mind, breakfast was essential. For kids who is growing and using their energy to develop skills and essential motoric strengt and memory, need a well structured diet, as well elderly sick people. People who is under rehabilitation from illness, need a structured diet. I agree some could benefit from different diets as diabetics, and people who are allergic. Nobody who live a healthy life with healthy nutrition will ever ever need to take on a complicated diet fasting 23 hours a day! There is so much social and cultural in enjoying normal schedule for family and society that outweighs the benefits of joining such a limited diet as omad! Simple as that

If you lived your life in both countries with legal papers I would agree. What the genetics says, is different. I'm 63% Scandinavian. 20% north European, 14% Finnish, 1% eastern European basically Rus Ukraina. Meaning even I'm 100% Norwegian I'm not!

I understand what it is, and my point is, when you reach a point, because you will loose body fat, and with body fat stored energy and nutrients. It will not be beneficial anymore. of course, if you sit all day long, do not work,do not work out, or study and use very little energy, it can be sustainable for long periods at a time. What many nutrients experts do recommend is to do Omad a few days a week, and eat normal rest of the week in a 8 hours window which is for most perfect. A restricted diet can be time restricted, calorie restricted, calorie surpluss, calorie limited, and all the other restrictions no meat, only meat, etc. Often wen people digg in to a new diet system, some of them become religious and feel the need to convince others, this is what going to solve your problems, and just want listening to others, claming we do not understand, ,,,,,,, guess what we heard it before, and not going to be last time. I asked you about your vitamin d deficiency, how is that working out with omad?

If you do not understand DIET meaning, them you should be careful telling other people do not understand what OMAD is ???? Please As many things we are related to in daily life, we can agree experts do not agree about OMAD is healthy or not. Omad and many other popular trendy diet systems will work temporarily, but lifelong restricted diets I do not believe in. A healthy balanced diet kills any other restricted diets if you are a normal healthy person. If you have health problems a restricted diet can be a good temporary solution until you fix your problems. If serious health problems, restricted diets can be the only solution.

That's still a diet system if I'm not wrong, but discussing that is unnecessary. If it works for people, and they feel satisfied I'm sure it will not hurt anyone who is motivated. The most important things is to stay hydrated. As long you have body fat, for people with little body fat it is maybe not a good system. Because we also store vitamins there. You are vitamin d defiency right?