Hummin

Yes, all you say is the truth, and age means less activity, less worries for some, and as you say, sugar is in everything, or replacement of sugar that in my opinion is worse to stimulate essential metabolism in our body. As we get older, we have to change what we eat and how we eat.

There you go, you see no reward by changing, therefor you have no energy or interest to change. What if better mental health is the reward, leads to less pain physically and mentally, would that be a big enough reward to do changes?

As said, dicipline and a bit structure in life, doesnt hurt anyone, but it seems for many, it is difficult! Cant cure laziness unless the reward is big enough. Often when people get knife on the troat, they start doing something. It is quite remarkable, some people need a dr to tell them they will die soon if they do not change, often after a decade with bad health and problems. First then they react, at least some I personally know, and also articles I have seen and read.

I believe this is a valid point, just see how much noise there have been, and will be for a week or two. Biden's rating says alot after this, even it was not especially good from before. "There’s also more psychological reasons for why the country keeps opting to use balloons: it might have wanted to show the American government and, perhaps more importantly, American civilians that they could easily break into sovereign U.S. airspace if it really wanted. China’s activities are now public, but it has now had a chance to gauge the U.S. reaction, which could inform future planning and decision-making for even more escalatory actions like sending a drone or crewed aircraft."

So pure provocation then?

Trash Hero exists in Thailand and meet up in Hua Hin once every week, I havent seen them other places but Im sure they exists. Involving many different nationalities Support your local Trash Hero https://trashhero.org/

Then you have to be in position to meet Hi So ladies. Definition Hi So is vague, but to get in to the higher society in Thailand, is not done by just being a nice guy.

Definition bar girl or prostitute is not set. A bar girl can be one who searching for a better life and a quick solution is meeting people where they are in tourist areas, and not spend time on internet searching for prince charming. Often leading to meeting guys who just want sex anyway for free. And you have bar girls who do short time and working hard for making money and party hard. From one end to another there is a range of different girls, and not any different from many of the good girls out there. At least what some think is good girls. Just pure stupidity to claim you have a good girl if they claim thay are not line that, and also think you have better girls than any other. Most girls with a falang, searched the marked to find one, and the biggest lie good girls say, Im not like that, which of course also can be the truth, but you will never know before she probed her self. I know of very few or any who had bad luck with ladies here in Thailand, but I know quite a few who cheated on their wife's, and also dumped a midle age lady, for having a younger one. It all depends who you frequently socializing with, and together with our own experiences make statements as the only truth's Anyway, golden rule is god speed, and do not spend more than you can afford to walk away from! Two simple reminders!

Everyone who contributed and had good arguments made me think twice and digg deeper, research more, and also look more in to more alternatives.

It is quite limited what a blimp like that can carry, and the risk for being discovered is quite big now they is aware of them. Cant see any advantages these blimps can provide except more detailed pictures of the moment as they pass through, as well drop surveillance equipment as they passing critical strategical targets. Basically just a slow moving satellite passing by. I believe this is just politically strategic distraction more than anything else, and manage to keep Biden on his toes while this continues. They already scored when looking at all the dividing news, and how much time this already consumed from everyone in a position one or the other side. Im sure Putin and Xi already laughing their butts off as well Kim included Taliban. It is a deleted joke on the Usa's behalf

We agree ????% As well maintain good mental health, many focus on body only, and not the mind.

Anyone changed their belief during this tread? Modified their belief, changed their belief? I believe I have become more aware the roots of my belief, and stronger in my opinion. Not much change but maybe matured in my true faith. Thanks to everyone involved, it have been a great tread, even alot of bickering and reputations, we managed to keep it civilized most of the time without to much modification.

I have met enough people who know very well what they should do, and not do, but can not do it! They still continue to eat what is bad for them, eat more than they should, and more than they should. No doubt they hated the change, and had no passion or patience to stay on that for them narrow road with few satisfying options. There is no guarantee if you change you lifestyle, you will live longer if you start at the age of 70. As I stated in my first line, it is genetics, motivation and also of course underlying health at the moment, that might improve if you make a change, but still that doesnt mean any guarantee for you to live longer. The outcome is unknown. Of course if heavy smoker, obese, alcoholic, drug addict, diabetic, you can add a few years, thats obvious.

Well, we all have out own experiences, and I can only talk for myself. I think the older we get, we also have to be able to change and also know how to be the man they expect us to be, but again, their expectations can shoot way over our head. Which leads us to know what their expectations really is. Adopt as well evolve and mature together. Be willing to learn from our mistakes is another factor! If this doesnt work out, I will try again, no doubt about it or need to think twice about it.

A good reason to marry, is if you meet a best friend, who you share equal feelings with, and enjoy each other company, and when not together miss each other! Being alone is not a scenario for me, but I would choose alone over a bad relationship! Nothing is more toxic than a bad relationship. But really, it as much up to me as the other part to make it work, so it is good chances ro find someone I described.

Thailand is good, and we just had a week on the road now at roads with very little traffic. It is the more busy highways that creates dangerous situations where people are stressed and overtaking each other without thinking about tomorrow. So many great routes you can do with almost no traffic at all.

I got a complet gym set up from this company. Good quality and decent priced. Can be some time for delivery 15-20 days if not in stock https://www.gymware.com/index.php However I recently bought power bands/elastic bands, and I would have saved 200k if I found this before I built my gym! Tons of informative videos at youtube, this guy first and best for this post.

Motivation, genetics and also felt happiness and satisfaction is more of the package. If you hate what you doing to makecchanges, then I would say what's the point, unless you are an abuser of food and drinks, then most will have a remarkable changeto their life, as well losing weight doing something you like. My experience is, life is better with structure and discipline living normal weekdays like going to work doing something you enjoy, and also have weekends and holidays. Become old, who believe that is to rest, eat and drink, and waste your time doing nothing for making tomorrow better? It is up to you? 76 kg doesn't sound to obese to me, but if little muscles, you might find it rewarding gaining some mass, and at the same time loose some fat in the process. Elastic bands have become the new home gym, and it can make a huge difference in your remaining years on this planet. Just the enderfines created by activity will hopefully get you hooked. I'm not thinking about adding years to my age, Im focusing on making my days left better and richer.

I guess the first thing they did, was to contact the Chinese on high level and communicated with them until they shot it down. Even told them they would shoot it down. A balloon deliver dirty bombs? Viruses? I read in Norwegian news they had jammed the signals from the balloon while it travelled over USA, but haven't seen it anywhere else yet.

I do not say it happend here, but it is a scenario I experience often when riding motorbikes in Thailand. The trucks comes out without warning to pass something, or hit the turn signal as they coming out. Slower vehicles in front, I can spot by position myselves and predict it will happen, but these days after rains season, potato and sugarcane transport, they also come out without warning for potholes and road damages. We might never know, so unless someone have video of the accident, we will never really know what actually happend. Just two days ago I had an aggressive encounter with a car obviously provoked by me riding in the active line at my side, while my partner stays in passive line to left side, and just came at me passing his car in front. Close shaving. It is important to leave margins for our selves when riding motorbikes and not let us ourselves be trapped one whay or the other be it to slow or to fast or in wrong position at the road. If we riding more riders together we can act bigger by riding tighter, and also leave better visuals for each other by riding in a zig zag formation. Act bigger and faster by using high light as well more lights on the bike. Everyone who travels often on the roads here, knows it is a dangerous <deleted> show out there, and close calls becomes normal.

That's how it is in American politics, and that's how humans nature is. Left right or middle. This case really doesn't have anything to do with Trump! But when Trump fans start complaining and accusing Biden for not shooting it down, it becomes natural in to the discussion when revealed there have been more balloons during Trump had the seat. Keep it simple not complicated. It is just for show nothing else. Christ sake so much energy people using on these stupid news, fake or not.

And mine is they obseeved, scanned and maybe tried to block the signal it was transmitting, and even tried to hack the system. Can be many reason for not shooting it down before. But what do we know compare to those who made the decissions, now manipulated for political reasons. ????

A fear discussion? Did China’s balloon violate international law? Both sides have long disagreed over the presence of US warships in the South China Sea and Taiwan Strait, which China claims as its own waters and the US considers international waters. Will the air be the next realm to be contested by the two superpowers? https://theconversation.com/did-chinas-balloon-violate-international-law-199271?utm_medium=Social&utm_source=Facebook#Echobox=1675735446

And to add as some others say, weight is not everything, and not necessary to starve to reach your goals.

Everyone who enter their 50ies should start thinking about their diet and what to eat and drink. The before the better, and yes as long you go and do it the smart healthy non extreme way. Balanced and smart and if possible in dialog with a suited dr and also regularly check your blood. Little bit fitness doesnt hurt either to maintain and build some muscles.