Hummin

Your regime is not for everybody! Im not commenting on each and one has proven scientific benefits or not, but I would be concerned about some few could interact negative together, and especially if you are on any other prescription medication. How often do you do bloodwork? Where do you get your inspiration from? I found several promising youtube gurus, very often some kind of dr, who claim they are science based, but true for all of them, at one point they get corrupted and click driven. I have found for me who exercise +- 12 hours a week. Whey protein Bcaa with electrolytes Creatine Vitamin d Turmeric curcumin Omega3 Rich food in nutrients, meat, fish, eggs, beans, nuts, oatmeal, vegetables, fruit, fresh coconut water, youghurt, 4-5 liter of water pr day If I did not work out, I would skip whey protein, bcaa and creatine, no need if you manage to eat balanced and enough makros for your lifestyle. I tried to add lions mane and chaga, but it is all about what you feel you need, akd how much youare going to digest during a day.

If there is one who should sit down and listen to others, it is you! Try lithium orotate Lithium orotate in the treatment of alcoholism and related conditions https://pubmed.ncbi.nlm.nih.gov/3718672/ Good luck, its up to you, nobody else

Hopefully I can enjoy life the same way you do when I hit 70, Enjoy you time,

it is all about choosing a dog that fits the owner and the family. Sad to see so many have no clue about dogs, and choose wrong breed for the climate and also the potential damage they can do to a dog by picking wrong breed. A normal soi thai dog will fit most families, and also notice when intruders coming inside the fence. Very little maintanence and training needed.

Happiness comes from inside, well done, Im jealouse May I ask how old you are

It is a grumpy old man syndrom in here

We got 288m2 living space, 4 aircon rooms included tv room and gym, but still I would like to spend some time outside. Like walking outside in a nice sunny day. 🌞

Facing North 1. Floor facing west 2. Floor

42 Celsius Leaving soon! Anyway, Ko Kut was nice 10 days at the beach and very different from here in Isan. I think this is last time I visit Isaan at this time ever again. Will be back in october!

I see now I was horrible wrong

One of the nurses gave me high bloodpressure, so I had to retake it several times. If you in good shape, they will look for abnormalities and already consider you had been walking stairs. If something wrong they will see, and retest. I feel it is just a formality, but for me I want to know, so always ask for retake if its not close to 120 avove 80

Israel and Ukraine have great resources in different fields. Sontheir dept will be paid, also.with bilateral deals. Isreal I think is the 3. Greatest weapon exporter before the ladt war without looking it up.

Saudi handles all internal problems with firm hand which is only possible with a strong dictatorship, so, read on why so many middle east countries was stable and running well for most citizens before the war on terror following the vacum and sponsored arabic spring A catastrophic chain reaction

First of all, Putin is not a madman, but cynical strategic, and thats more than we can say about Usa and the internal conflicts ruining Us power, and make a joke about themselves continuing with two dysfunctional president candidates. Ukraine, will most likely loose land, and after maybe regret they did not follow Russia instead, or not to early to say what obligations and dept Ukraine will be in after the war. Never think once all the support for Ukraine come without obligations and dept on op of human losses and lost infrastructure. Israel have nukes, and thats their lifestring as long they do not use it, but for how long? Surrounded with temporary friends and enemies.

For now, Israel is an important strategic location for all of the allies. If we give up Ukraine and Israel, it is downhill after that

Is Israels existence sustainable in the middle east? Thats the question, and when the west finely (if/when) will be occupied on several fronts, what then? Thats the question!

Grumpy and from uk? No wonder they are slutty

😉 Woke, and a teenager girl now, 👏 Must say, good argumentation, but have to agree, some of the biggest sluts I met, was from uk

If that the case I go back, if I can We have about 6 months reserve we can extend to one year if necessary. But if international disruptions, everything can change dramatic, also the safety conserning foreigners. We also have live stock we can feed on, and land we grow vegetables and fruit. So almost self sufficient

Some do speak ok english, and interested in my motorbikes, and just chit chat

If you do not know the police, you do not call them unless its about health and life. Village boss dealing with daily problems, and the one we keep sponsored after she paid for our vote to be re elected. The local police here is crooks, but always very nice at the district boarder stops when they once and awhile want to talk english with me.

One thing is having good and bad experiences and grow to become what you are today without regrets, or constantly complain about previous women in life, and how bad their where, and have no whats so ever self-conscious. So many woman haters on this forum, who found their way to Thailand because they did not succeed in their own country, and they still have no idea where it went wrong, and why. Some continued to do the same mistakes here, and still blaim the women for being thebad ones. And of course since they failed big time, everyone else on this forum did to. Not once I have I complained about women on this forum, not previously western women or thai women, because I know it is all up to me and my choices I make for good and bad. When I first found a woman in Thailand, she was to good to let go, so therefor for my first time in life I stayed, and semi retired. Also first time I lived one place more than 4 years same place because of travelling for sport and work. Also first time I had a relationship lasting more than 4 years. Long distance relationships have never been my thing. Everything is about timing, being there, have learned from previously mistakes, grow, and that takes some interest, as well at the same time, understand life can change, and new plans have to be made. Women wants to be seen every day, appreciated every day and also especially thai women, that you pay respect for her and her family. If you do not respect her family, do not get involved, it will kill your relationship.

Windsor suites I enjoyed staying before, had a great gym. Now been closed since after covid. https://maps.app.goo.gl/DQSXHhBPexzPMVB97

It is understandable both suggestions is wrong morally for some, but it was a rhetorical questions for those who play the game, what is worst of playing girls with good intentions or those who is in it for the p4p, which he missed the point of totally. So communication is a difficult task for most, especially when taking everything literally.

At least one thing we agree on