Ok, I will.
You will need to read the article yourself ... I will just highlight one main point. Only Westerners eat brown rice because they have been influenced by so called nutritional experts. All other indigenous cultures like SEA cultures only ever ate white rice.
And of course Western doctors always view themselves as superior ... but in this case they likely ain't.
So why, if energy and time were at such a premium, did all of these cultures go to the effort of taking the bran and germ off of the rice?
https://www.drlizcarter.com/please-stop-eating-brown-rice/