I watched one of Dr. Rhonda Patrick's videos on Omega 3 a while back.
As I recall, she recommended 4000 mg (4 grams) of Omega 3 daily.
The cost alone of taking that amount of Omega 3 supplements is exorbitant.
And I just felt there was something off about having to take so much Omega 3 supplementation, so I quit after only 1 week.
If don't trust this doctor's recommendations, not sure who I can trust on how much Omega 3 I should actually be consuming.