Good for you. Yes… you don’t take a bunch of chemicals made by pharma designed for profit, prescribed by an pharma rep (ie a doctor) and magically all your problems go away.
Diet, activity. That’s really it. Eat things you can picture a caveman eating, and avoid things the caveman could not eat. It sounds silly but it helps people. Eggs, potatoes, water, meats veggies fruits all ok… a caveman would not exit his cave in the morning with a cup of coffee with sugar and cream in it now would he. Or with a block of cheese. Be active everyday. It’s very simple actually.