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welovesundaysatspace

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Posts posted by welovesundaysatspace

  1. 1 minute ago, vogie said:

    We are all members of the United Kingdom and as such anything that affects the United Kingdom is very much a concern of the rest of the UK.

    Definitely, of course some little Englanders want to force the Scottish to remain in their failing union. It’s independence the Scottish people want, after all; independence from little Englanders and being their “concern”.
     

    Nothing the Scottish people need to care about. Imagine the Polish or Greek had told you that “we are all members of the EU and as such anything that affects the EU is very much a concern of the rest of the EU.”

     

     

    • Like 1
  2. 3 hours ago, vogie said:

    You still don't know the difference between the Scots and the SNP,

    I do. 
     

    Quote

    the SNP doesn't respect the democratic referendum the North of the United Kingdom had. 

    I don’t know, I doubt it, but it’s pretty irrelevant. The point is that it’s not some Englander’s business what and when and how often and how the Scottish people decide, even if those Englanders call their opinion “democracy”.
     

     

     

     

    • Like 2
  3. On 2/11/2021 at 11:53 AM, Dagfinnur Traustason said:

    I base my knowledge and assumptions on 11 years of investing and trading with crypto. 

    Buying cryptos has nothing to do with investing. Trading maybe. It’s pure gamble. 

     

    On 2/12/2021 at 4:34 PM, ThailandRyan said:

    Just quit fooling yourself.  Your behind the curve and don't want to admit it.  Blockchain and its technology is here to stay and so are cryptocurrencies. 

    “Blockchain and its technology” may be here to stay (who knows?) but you don’t need cryptos for it, and certainly not Bitcoins. 

    • Like 1
  4. You shouldn’t trust the BF% your scale tells you but use it (1) as a rough ballpark figure, and (2) to track progression. If you really want to estimate your BF%, I would triangulate using different methods, including using a caliper and comparing yourself against BF% photos that you can find online. You can even join a Reddit where people post their photos to get other peoples’ opinion what their BFP is. 
     

    Apart from that, I think many people, and women in particular, make the mistake of doing extensive cardio instead of lifting weights. Cardio will certainly burn fat, but (1) it will only burn for that session, whereas more muscles mean that you basal metabolic will be higher (I.e., your body will burn more energy even when you rest, because more muscles require more energy), and (2) it will not only burn fat but you will also lose some muscle mass. 
     

    Finally, understand that certain body parts are more difficult to burn BF than others. You typically lose fat in your face first, and the last and most difficult part to reach is legs/ass/hips (for women) and belly (for men). 
     

    If you want to lose BF, I would hit the gym 3 times a week lifting weights and doing some HIIT. Maybe an additional day for 30-60 minutes cardio. Calculate you calories and then stay in a slight calorie deficit (start with 200 calories maybe) and ensure you eat the right amount of proteins for your weight and BFP/FMM. 
     

    Unless you want to do serious weightlifting/bodybuilding, there should be plenty of class-based gyms in Bangkok now that you can join, such as Encore, Base, etc. I think their group classes are still closed though. 
     

     

     

  5. 1 hour ago, JeffersLos said:

    Pedophilia is used for individuals with a primary or exclusive sexual interest in prepubescent children aged 13 or younger

    And if you really want to be fussy about the correct terminology, you would even have to distinguish between a pedophile and a child rapist/molester. Just saying. Not that it would be important here. 

    • Like 1
  6. 13 minutes ago, Mike Rodik said:

     

    the health of the immune of the person is important

     

    if you are old, sick, on 5 medications

     

    compared to young fit healthy conscience not overweight non diabetic person on no medication

    Maybe you should complete your sentences in order for other people to have a better chance to understand what your point is. 

  7. 9 hours ago, watthong said:

     

    When you call "something-nation", that something ought to be the majority. I suggest you go back and refresh your basic math - and while you're at it, your English.

    Though I wrote “half” which, according to “basic math”, isn’t “ought to be the majority”, I think it’s fair to call it a zombie nation when it elects Qanon nutters into congress and believes that gremlins eat little children in the basement of pizza shops. The last dour years have been a freak show, and with those cowards and opportunists in the Republican Party having acquitted the former so-called president again, I doubt it’ll be much less of a freak show anytime soon. 

    • Like 2
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