sanmiguellight

First time anyone will be thrown out of the match for having the flu.

You obviously haven't been watching BBC or Sky news here in the UK if you did you'd be aware that only 12 people in this whole Island haven't yet got Swine Flu .... and im one of them.

What will they be coming up with next.

At 26 so long as youre ok looking with a bit of charm youll be able to have fun with the ladies for free probably with the some girlie whose sponsor is overseas, well the sex part but youll still have to feed and water them, but they dont drink too much and Thai food isnt that expensive.

Pretty lean times, even the uber handsum will be paying a few bob. Thai lady doesnt drink too much? Well I know some that will drink a irishmen under the table.

Oh yes when the little things drink they can most certainly drink, but there is a good percentage of them that dont drink at all or drink in extreme moderation IMEO these are the kind of ladies Mr OP would be better off fishing for.

To be 26 again and in LOS i wish!

At 26 so long as youre ok looking with a bit of charm youll be able to have fun with the ladies for free probably with the some girlie whose sponsor is overseas, well the sex part but youll still have to feed and water them, but they dont drink too much and Thai food isnt that expensive.

Unless someone examined the girl's ID card and/or made a copy of it they have no idea how old she is. This drugging business with the

ladymen and other free-lancers from the beach area is getting to be routine. these arab guys in particular seem especially gullible.

They Arab guys do seem to go for the Ladyboys far more per capita then any other race of people.

The way Swine Flu is getting marketed is extremely professional, maybe they ought to start marketing death by Motorcycle in a similar way to save 10s of thousands of lives in Thailand.

He took a girl that he knew be 15 back to his hotel room AND then went to the police???

Words fail me!

It doesnt say he knew her age, presumably the girl would have lied about her age, but who knows its Pattaya after all.

^^^^^

If you read what i said i got big as i had chronic tendonitis in both knees and was unable to run of do leg exercises for 6 monhts hence only done upper body and got to 88KG when im only 5'9, about 78-80KG is a good strong weight for someone of my height IMO.

But you dont seem to get it im not obsessed by the gym i go to keep fit, i mentioned going to the boxing in Pattaya as it was fcuken hard working out in 35-degrees not as a boast why the <deleted> would i boast about 6 weeks in a boxing gym its hardly as if ive gone 12 rounds with Tyson when he was in his prime for a 5 million dollar purse, you come across as someone frequents gyms religously and watches everything he eats and fair play to you.

And youre the one making presumptions about me and accusing me of lieing, so get your head of your obviously well maintained septic ass and realise there is more to life then the gym.

PS Im 34 and past really pushing myself so have no intention of going to any gyms in Burriram i'll leave that for super athletes like yourself.

PPS Have you ever made 1 baht out of your oh so perfect gym regime, if not maybe youre not the athlete you claim to be.

Shootings over prime real estate sounds as if theyre a higher class of scumbag then what you get in Pattaya.

I think the reason you've gotten so much flack in this thread is not necessarily that you offered bad advice but rather that you offered advice that wasn't appropriate to the OP's goals.

Fair point, but i looked at that geezer in the pic and didnt think he got like that purely by lifting very heavy weight.

If i had my time over again id do a far more balanced work out regime with far less heavy weights, for a long time i was doing only heavy weights ie 120kg bench press, 50kg arm curls etc... 4 x 10 reps hence why i dont recommend this way of getting strong ..... its a very bad habit to get into.

Best to start as you mean to go on.

@sanmiglight

Well, man, that is YOUR opinion. Fact is, that scientifically proven methods of weight training and diet are what should be aspired to. Especially when giving advice to people that have no idea, then they can make their own opinions.

Anyway, like I said, you just don't want to do the real work. You never looked like a steroid freak, and you were never a huge bodybuilder. How do I know this? Because your knowledge of training is nonexistent. You might go to the gym sometime but then you get bored/discouraged, then quit.

Are you trying to tell me all scientists tell people to work out the steroid freak way with creatinge and supplements. And that scientists dont recommend running as part of a balanced workout? And that eating a healthy diet of fruit and veg and lean meat and rice and pasta needs to be supplemented with expensive protein shakes ....... you are aware that your body can get all the nutrients it needs from food alone. Im not saying protein shakes wont help in becoming bigger quicker but there is no need for them for the average guy who goes to the gym.

Doing your 4-8 reps of weights is a w4nkers way to get strong you end up looking like you walk with potatos under your arms, lift reasonable weights nice and slowly in the correct motion doing 10-15 reps is far better i can assure you will feel the burn after several reps.

But we are talking about getting healthy like the geezer on the pic not to become an angry steroid freak like you aspire to be, the reason i got so big was i get tendonitis in my knees and couldnt run or do leg exercises for 6 months hence only done upper body and became far too big but youd know far better wouldnt you.

As for you telling me i dont keep fit, well thanks for telling me all the effort i put in throughout my life was a waste and that i keep quitting, maybe that 6 weeks of intensive boxing training 3 days out of 4 in the summer heat of Pattaya April/May 09 never really happened.

25000 season tickets sold at a club thats just been relegated, that has no manager, a owner who cant sell and wont put any money into them and are heading absolutely knowwhere ..... not bad for a small club!

http://www.telegraph.co.uk/sport/football/...ampionship.html

Newcastle season tickets sales hit 25,000 despite relegation to Championship

Newcastle United have announced that contrary to media reports last weekend the club has sold almost 25,000 season tickets for next term.

With just over three weeks to go until the Tyneside club begins its campaign in the Championship against Reading, a statement was released on their official website to set the record straight after media reports suggested there had been a significant downturn in sales following their relegation from the Premier League.

"The club can confirm that sales are now closing in on the 25,000 mark with uptake in the expanded family areas particularly strong," the statement said.

"Interest is continuing to grow on a daily basis and with the new season still three weeks away we expect the number of season ticket holders to further increase."

The news will no doubt come as a welcome relief to managing director Derek Llambias who, in the last 10 months, has stood by Newcastle through some of the most turbulent times in the club's history.

The 2008/09 season saw the club run by no fewer than four different managers - with a permanent name yet to be announced.

Fans revolted against the board's supposed mis-treatment of Kevin Keegan and their anger was directed towards owner Mike Ashley who was accused of forcing the former England manager out of St James' Park.

Chris Hughton was brought in as caretaker manager for several weeks during which the club lost all their matches and were struggling to keep pace with the rest of the League.

As their position in the table dwindled Joe Kinnear was ushered into the managerial role. His reign came to an abrupt end when hospitalised with heart problems in February and within a month, the prospect of relegation had become very real.

Club icon Alan Shearer was brought while Kinnear recovered and on the final day of the season, Newcastle's fate was sealed.

Ashley subsequently put the club back on the market for the reduced fee of £100 million, which is yet to have been met by any potential buyers.

The club landed another blow at the end of last week with news that their new away kit - dubbed one of the worst ever - had dropped in price by 20 per cent before having officially gone on sale.

When asked how the new look strip had gone down with fans, Frank Gilmore, chairman of the Independent Newcastle United Supporters club told the Sunderland Echo: "The shirt is utterly horrendous. I wouldn't buy it even with the 20 per cent off.

"All of the fans I have spoken to have refused to buy it and I've been getting the mick taken out of me by mates who are Sunderland fans.

"They must know that no one is going to buy it so they are slashing the price already.

"The whole situation at the club is terrible.

^^^^^^

I dont want to be big thats what i said in the initial post, last year i accidently got to 88kg and im 5'9, and that guy doesnt look as if he's a weight lifter more someone who has spent his lifetime keeping fit and relatively strong.

Yes scientifically what youre saying is write about expenditure but in day to day life id say most of those big guys you see in the gym would be flabby as <deleted> when they stop lifting heavy weights, theyd need a huge change in diet aswell as needing to go running to stop going flabby, this doesnt happen.

A workout involving everything from running to boxing to weights to do medicine ball and (dips/pullup/pressup) exercises is what should be aspired to where possible.

do yourself a favor and get more knowledge before you start. Most of the things you are saying are wrong/ineffective. Training like this will lead you to being burned out and quitting before you see any real things happen. Time for a new battleplan, my friend.

Ive been in boxing gyms since i was a 14 yo kid and weight gyms since 22 i'm now 34, i have never read up on it but always go with what my body tells me is good or bad for it. It was in the boxing gym where we were taught to do endless situps as so when you get hit there it is strong enough to take it, not to look like a pretty boy.

I have barely exercised for a month now due to work commitments, but a couple of weeks back in the gym and i'll be in a similar shape to that bloke the OP posted so i must have been doing something write.

But whilst it is impossible for fat to turn to muscle or vice versa people who lift heavy weights then stop will on the whole end up flabby should they stop. In my experience a good long term balanced diet is all that is necessary expensive protein shakes arent needed...... and after taking creatine many times i now find it to be a waste of time though if i were an athlete i would take it as it does give you an edge .... but i go to the gym to keep fit not to torture myself.

This story had me chuckling awhile.

That kid makes Tevez look like a fcuken Calvin Klein model, what an ugly little chavvy!

What makes you think the baby a chav ?

As there isnt really anything football to talk about and its only the Man U thread i'll answer this.

A Chavvy is Pikey talk for a baby, unfortunately i was brought up 500 metres from a Gypsy site and picked up some of the lingo.

A Chav is Guardian Newspaper readers speak for a child brought up on a less the desirable housing estate who behaves like a scumbag.

The only way the Burmese will see change is if the Burmese people stand up and throw off the yoke of their oppressors. Until that time, it will all be for nothing.

They tried this last year and it didnt get too far.

This story had me chuckling awhile.

That kid makes Tevez look like a fcuken Calvin Klein model, what an ugly little chavvy!

You think one day's rest between leg sessions is enough? Uh-uh. One day between different muscle groups maybe but one day between the same is definitely classed as overtraining.

In the short term ie a few months ive done this and built up mass, but i agree over a long term this would be overtraining.

As for creatine there have been so many studies on it you can pick and choose what answer you wish to find, unless youre a serious weightlifter or and athlete or training to a similar level i cant see a need for this.

Youre right about fat / muscle, but the muscle will lose tone and will appear flabby, i should know ive gone this way and am in the long process of running it off and changing my exercise regime.

Fair play to the boy for moving, no young players are going to stand a chance of getting into the Chelsea team with new managers spending 10s of millions on their own players that they need to succeed.

Not good advice here, I'm sorry to say.

Running for 45 mins 3 times a week may not be necessary for a hard gainer i.e. an ectomorph. Sure it'll keep you fit but it's likely to impede growth if anything.

300 situps every other day is entirely pointless. The abs are no different from any other muscle group in the body and therefore do not respond to excessive training any more than other muscles do. You wouldn't do 300 bicep curls every other day now would you? Quality, not quantity is the key with abdominal exercises.

Lifting weights that you aren't struggling with is unlikely to bring solid muscle growth. Muscles need to be overloaded in order for the fibres to break and grow back bigger and stronger. This simply does not happen with light weights / high reps. If you're NOT struggling to complete a set then you aren't sufficiently stressing the muscles and will see little change in them consequently.

Doing legs 3 times a week leaves little time for rest. Growth takes place during rest periods NOT during workouts.

Creatine is by no means a waste of money, it's scientifically proven to enhance performance and if you understand anything about energy processes within the body, then you'd know that creatine as an oral supplement can assist in the production of adenosine triphosphate through the phosphocreatine system.

That bloke in the picture doesnt look as if he lifts heavy weights more that he has worked out for a long time.

What ive said works for me, if i were to lift exceptionally heavy weights which i used to i end up looking like one of them them steroid freaks who walk around Pattaya, in the short term itll make you look good but after a while youll end up being fat as not many people are going to lift heavy weights for the rest of their lives and that extra muscle will turn to flab.

300 Situps isnt the same as doing 300 curls well unless you done the curls with extremely low weights if you done 3 different sections of your abs this would work.

As for Creatine, ive taken it several times and it just bloats you out by retaining water.

If you do legs upperbody 3 times a week each on alternative days this gives a day to rest and enable muscle to growth.

But different things work for different people you need to know your own body, but the guy who posted below who said consistency is important applies to everyone.

Go running 3 times a week for about 45 minutes.

300 situps every other day, vary the type of sit up you do.

Lift weights that you arent struggling with aswell as pressups, dips, pullups.

Do leg exercises 3 times a week 4 different exercises 3 sets on each and 10-15 reps.

Do upper body exercises 3 times a week 3 sets and 10-15 reps on each, have 18 different exercises to make sure you do your whole body but only do 6 exercises per gym session.

Keep clear of all that protein powder and creatine its a waste of money and just eat lots of fish and meat and lots of fruit veg and salad, and i cant see the need for a fitness instructor most the time these people havent a clue.

Guilty shoplifting tourists being offered freedom for a price.

Something tells me the same, if out of 10 million or whatever go through this airport a year 150 people pinching goods doesnt sound too high.

As i muddle through in wet windy uk, i am astonished at the gross incompetence of our so called democratic parliamentary system, can you believe that the gov is about to break for its summer recess for 82 days and wont be available for any serious work sorting out uk's appaling mess till next October.

Another way you can look at it it that its a good thing these incompetent corrupt fools cant meddle with anything for this long to make things worse, worrying thing is theyll be using this time to figure out what they can raise taxes on to make sure we dont get out of the mess anytime soon!

This country is a success inspite of government.

According to the news, it was a small contingent of "fans" called the "LA Riot Squad"

Ive just seen it on Skysports news and the boos sounded as if they were coming from half the ground, with quite a few banners.

If you took the p7ss out of the people that are paying your wages in any English club it would be expected ..... unless you think like Beckham of course.

Tell her mother that in you're culture its tradition for the Brides parents pay for the wedding, then get out the glossy brochures of some idylic 5 star retreat on one of Thailands beautiful islands!

Youve either got to be a muppet or desperate to pay.

My view is if you could give up work tomorrow and live a lifestyle that you aspired to without needing to worrying about where the money would come from to pay for food, fuel, accom, water, education, health etc... then this is wealthy enough.