Dysfunctional sleep

[sanemax]

I have been having sleeping issues recently  , I sometimes , most nights have a few beers and fall asleep , pass out with no problem .

   Most nights I wake up in the middle of the night , feeling rather stiff , and need to get up and go for a pee .

As the stiffness will not go away , I have to pee all over the place . If I aim up , I can usually make the residue land in the toilet .

   When I get back into bed, the stiffness wont go away and I just cannot sleep .

I am worried that if I turn over in my sleep, I may break it .

How can I rectify this situation ?