Sitting on the plane delayed 50 mins. Let's have a look at your pain management. (Just on my experience). Hot and cold packs help, 20min then change. I think the strongest pain medicine over there is Tramadol, so what ever is the strongest, take every 4 hours. If you take strong pain killers then you need to stop from getting constipated so Senna tabs and Coloxican power mixed with water, so keep your bowls open and drink plenty of water. Take an anti inflammatory strongest and you may need tabs to stop acid reflux in your stomach, I do. Also you can get creams for inflammation to rub on your back. Get a local dr to keep a check on your liver and kidney functions to make sure the strong medicines are not doing too much damage. If you start to get liver trouble there are some pills you can take, I forget the name, they're a root plant, I'll let you know later what they are If you need them. Tumeric, plus juices that are antiinflamatory are also good, intact an anti inflamatory diet will also help. Try and get on top of the pain will help. Also I have an app called Headspace, a meditation app, great and developed by a young English guy who spent many years in a monastery. One of the programs is pain management, great. It's a holistic approach to defeat pain. This is just with my experience. Also in my opinion you won't become a drug addiction as as soon as your pain is managed you don't take the strong painkillers. When you can try for slow walking in a pool. Again if I can help I will be in contact. :))
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