Help! I look like a 8 month pregnant woman but I am just bloated, it is uncomfortable! How do I debloat? I eat a lot of veggies and I don’t drink alcohol,eat junk food etc!

There are many over the counter products to help you achieve immediate relief...go to any pharmacy and ask for suggestions...

 

See a Doctor if swelling persists...may be an indication of a more serious problem.

 

Here are a few helpful hints.

 

Good Luck!   ????

 

 

its nothing short of amazing how little we actually need

to eat. i'm nearly 2 meters 90 kg and break even

on 1 meal a day.

specially past age 30 our metabolism goes directly down the shitter, and so does life

26 minutes ago, brokenbone said:

its nothing short of amazing how little we actually need

to eat. i'm nearly 2 meters 90 kg and break even

on 1 meal a day.

specially past age 30 our metabolism goes directly down the shitter, and so does life

 

 

Wow!  So sad that your life went downhill after 30. 

 

Mine did the opposite and just got better and better after 40, 50 then 60.

1 hour ago, vinniekintana said:

How much is your weight?

Scales don't lie.

52kg 

i am 160cm 

however, my stomach is always stuffed so it is like 55 (on the lucky days it gets smaller and my weight decreases)

1 hour ago, brokenbone said:

its nothing short of amazing how little we actually need

to eat. i'm nearly 2 meters 90 kg and break even

on 1 meal a day.

specially past age 30 our metabolism goes directly down the shitter, and so does life

Ah

i am just 20 

1 hour ago, Puchaiyank said:

There are many over the counter products to help you achieve immediate relief...go to any pharmacy and ask for suggestions...

 

See a Doctor if swelling persists...may be an indication of a more serious problem.

 

Here are a few helpful hints.

 

Good Luck!   ????

 

 

Thanks, I went there, they gave me meds but the meds don’t work as well, I am stuffed and bloated all the time 

4 minutes ago, Lemonlime said:

52kg 

i am 160cm 

however, my stomach is always stuffed so it is like 55 (on the lucky days it gets smaller and my weight decreases)

Your BMI is 20.3. That is fine.

 

You do not look like an "8-month pregnant woman".

You may have a skewed image of your own body.

 

The feeling of feeling bloated is very common to Westerners arriving in Thailand. All your diet is changed and so your gut flora is undergoing change. This may give rise to feelings of indigestion or feeling bloated. After several months it will subside.

Are you moving your bowels regularly?

Be ware of foods with too much oil which is a high percentage of Thai foods. Oil greatly slows stomach emptying.

Has this problem been only recent and after coming to Thailand?

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19 minutes ago, Sheryl said:

Are you moving your bowels regularly?

Be ware of foods with too much oil which is a high percentage of Thai foods. Oil greatly slows stomach emptying.

Has this problem been only recent and after coming to Thailand?

Sent from my SM-J701F using Thailand Forum - Thaivisa mobile app
 

I only eat okras, little eggplants etc with nam prik Kapi or nam prik num, no oily foods. 

 

I’ve been like this for a loooooong time >< 

 

I only eat okras, little eggplants etc with nam prik Kapi or nam prik num, no oily foods. 
 
I’ve been like this for a loooooong time >  

Need to see a doctor. GI specialist.

Sent from my SM-J701F using Thailand Forum - Thaivisa mobile app

well, you could drink this in the evening

if you got nothing better to do next morning

https://www.amazon.in/Fitne-Herbal-Green-Product-Thailand/dp/B007905QJO

4 hours ago, brokenbone said:

its nothing short of amazing how little we actually need

to eat. i'm nearly 2 meters 90 kg and break even

on 1 meal a day.

specially past age 30 our metabolism goes directly down the shitter, and so does life

Nah, I'm 48, always did sports, got about the same weight I had when I was 28. Oh and eat 3 to 4 meals per day. I'd die on 1 meal per day, that is surviving not living.

Edited April 2, 20197 yr by likewise

2 minutes ago, likewise said:

Nah, I'm 48, always did sports, got about the same weight I had when I was 28. Oh and eat 3 to 4 meals per day. I'd die on 1 meal per day, that is surviving not living.

Go 'ed then, I'll bite. What is your current height and weight?

hahaha I'm a shorty I'm 173cm and weigh 66 kilos. Thanks for asking ????. Should I add a pic? 

Edited April 2, 20197 yr by likewise

its nothing short of amazing how little we actually need
to eat. i'm nearly 2 meters 90 kg and break even
on 1 meal a day.
specially past age 30 our metabolism goes directly down

i think you are right about that, people generally over eat, food is addictive. Just look around and see how over weight the farangs are

6 hours ago, vinniekintana said:

How much is your weight?

Scales don't lie.

Mine does.  ????

 

It also tells me that I am to short for weight.

Scales are overrated. They don't measure muscle strength, nutrition levels or fitness. Being thin is nothing to aim at. Some people are naturally thin but weak and unhealthy.