snoop1130 Posted August 26, 2020 Share Posted August 26, 2020 Dietitian shares her foolproof 'hack' for 'tricking your brain' into thinking you're full By MATILDA RUDD and ALICE MURPHY Rebecca Gawthorne , 31, who lives in Cronulla, south of Sydney's CBD, shared a video on Instagram showing viewers the 'trick' and how it works when you're eating your breakfast An Australian dietitian has shared a foolproof hack for tricking your brain into thinking you're full - and all you need is a smaller bowl or plate. Rebecca Gawthorne, 31, from Cronulla in Sydney's south, shared a video on Instagram showing viewers the 'trick' and how it works when you're eating your breakfast. 'If you struggle with portion control or eating too much, try this simple hack - serve your meals on smaller plates and bowls,' she said. 'These two bowls have the exact same amount of muesli and yoghurt in them. But the smaller bowl looks like it has more. Full Story: https://www.dailymail.co.uk/femail/article-8664065/Dietitian-shares-foolproof-hack-tricking-brain-thinking-full.html Link to comment Share on other sites More sharing options...
Popular Post GeorgeCross Posted August 26, 2020 Popular Post Share Posted August 26, 2020 thats incredible it really works!! i just had steak and chips served in a thimble and i'm stuffed ????♀️ 1 9 Link to comment Share on other sites More sharing options...
Popular Post trucking Posted August 26, 2020 Popular Post Share Posted August 26, 2020 Hardly foolproof. 3 6 Link to comment Share on other sites More sharing options...
Popular Post SteveK Posted August 26, 2020 Popular Post Share Posted August 26, 2020 It seems that people are just getting thicker and thicker..... 3 Link to comment Share on other sites More sharing options...
jvs Posted August 26, 2020 Share Posted August 26, 2020 17 minutes ago, SteveK said: It seems that people are just getting thicker and thicker..... In the head you mean? Link to comment Share on other sites More sharing options...
Eindhoven Posted August 26, 2020 Share Posted August 26, 2020 I've been to Cronulla. Stayed in nearby Caringbah for a while. That's all I have to say. I'll get my coat... 1 Link to comment Share on other sites More sharing options...
rvaviator Posted August 26, 2020 Share Posted August 26, 2020 1 hour ago, SteveK said: It seems that people are just getting thicker and thicker..... Yes in more ways than one .... ???? Link to comment Share on other sites More sharing options...
bluesofa Posted August 26, 2020 Share Posted August 26, 2020 5 hours ago, GeorgeCross said: thats incredible it really works!! i just had steak and chips served in a thimble and i'm stuffed ????♀️ That's because you ate the thimble too. 1 Link to comment Share on other sites More sharing options...
Susco Posted August 26, 2020 Share Posted August 26, 2020 I bet Rebecca has a PhD in rocket science Link to comment Share on other sites More sharing options...
Damrongsak Posted August 26, 2020 Share Posted August 26, 2020 (edited) I ate two buckets of KFC last night and was still hungry. So I had a full breakfast this morning. I'm going to try serving on a different plate for dinner. Edited August 26, 2020 by Damrongsak Link to comment Share on other sites More sharing options...
Scott Posted August 26, 2020 Share Posted August 26, 2020 Off-topic post reported and removed. Link to comment Share on other sites More sharing options...
Jingthing Posted August 26, 2020 Share Posted August 26, 2020 This theory has been tested, is nothing at all new, and it does generally work. That is, to reduce what people actually eat. The part about feeling full if you aren't is questionable. Link to comment Share on other sites More sharing options...
Bender Rodriguez Posted August 27, 2020 Share Posted August 27, 2020 16 hours ago, snoop1130 said: If you struggle with portion control or eating too much, try this simple hack - serve your meals on smaller plates and bowls,' she said. 'These two bowls have the exact same amount of muesli and yoghurt in them. But the smaller bowl looks like it has more. what a genius what about: NOT EATING BREAKFAST.... it is called intermittent fasting Link to comment Share on other sites More sharing options...
digger70 Posted August 27, 2020 Share Posted August 27, 2020 17 hours ago, snoop1130 said: If you struggle with portion control or eating too much, try this simple hack - serve your meals on smaller plates and bowls,' she said. What's new about that? This is Very Old news , heard about this 50 yrs ago in the Netherlands . I tried it doesn't work for me, I need at least Two smaller plates so in the end I eat More. ???? Link to comment Share on other sites More sharing options...
Orac Posted August 27, 2020 Share Posted August 27, 2020 48 minutes ago, Bender Rodriguez said: what a genius what about: NOT EATING BREAKFAST.... it is called intermittent fasting You have to eat at some point - the clue is in the name.... Link to comment Share on other sites More sharing options...
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