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What’s Your Exercise Routine?
I'm fortunate to have a home gym as I live in the sticks. I generally do around 45 minutes 3 times a week with various dumbell exercises. I also like to do a 4km walk on Sundays around the lakes of the local park. Now the weather has hit 40deg probaly reintroduce swimming 800m twice a week. I wish I'd paid more attention to this when I was younger as I didnt realise how enjoyable it is and how good you feel afterwards.It improves sleep and many other aspects of life. -
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Elon Musk Claims X Was Targeted in a ‘Massive Cyberattack’ from the ‘Ukraine Area’
You must have watched a different debate then. No way she did that. I said after that it was a draw. Murdoch, IMO, is a vile, greedy <deleted> and deserves to be on the first rocket ship to Mars. -
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Ukraine must cede territory in peace talks, says US
Or Russians to take it ... you think they are doing so good , lottery number 462974 it's a winner I am sure if the Germans landed in England we would have fought to the last man standing and it's the same for the Ukraine people. regards worgeordie -
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Nigerian Men Arrested for Drifting: Sang to Police to Evade Arrest - video
Tourism isn’t a Nigerian thing. It is more like visit a country and do everything illegal I possibly can. As I have said before, I reckon everyone of them in Thailand is up to no good. -
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Recommended tablet with LTE and GPS?
Some Samsung Galaxy tablets as well as some Lenovo tabs have a built-in GPS module and do not require cellular or internet connections. Once you loaded the navigation application and necessary maps, you are set. It works independently using GPS satellites signals (either GPS, Glonass, Beidou, Galileo, etc…). -
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Ukraine must cede territory in peace talks, says US
Yeah I'm sure. How can I anyways, you've got hold it all the time
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