2 hours ago, scubascuba3 said:

The problem is people eat the wrong carbs, deep fried chips, pizzas, cakes, pastries, ice cream, it's not difficult but people get confused easily, avoid processed food often high fat

There were  many fruitarians in Chang Mai that were very soft and in miserable shape. It's calories in and calories out for 99% of us and the things you listed above take a huge energy expenditure to get to a zero balance.  It is that simple IMO.  If your metabolically a mess from years of abuse then you are kind of screwed regardless and can blame genetics, illnesses, etc. 

 

The truth is hard to face and definitely respect those that are out of shape that gracefully accept their fate and don't blame silly things.

Edited June 29, 20242 yr by atpeace

22 hours ago, Luuk Chaai said:

High carb and usually laden with sugar

Like most Thai dishes