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1
Man Arrested After Saw Attack on 88-Year-Old Grandfather
That´s thank you for taking me under your wings, giving me a place to stay and grow up as well as food everyday. Tuinuinui is an ungrateful SOB -
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Russia’s economy is doomed
Your lot sent assassins to London and Salisbury just for a start. They have been fully identified. The Russian government positively identified Vadim Krasikov as both a FSB employee, as being the killer of Zelimkhan Khangoshvili, a Russian national, in 2019. Zelimkhan Khangoshvili You obviously are clueless about Putin's role in the DDR. You should look it up. You are a fool if you believe that people mysteriously falling from windows in Putin;s Russia are just accidents. https://www.telegraph.co.uk/news/2025/02/07/russian-anti-war-singer-dies-after-falling-from-window/ https://metro.co.uk/2024/10/21/russian-businessman-close-putin-mysteriously-dies-falling-window-21836681/ Learn to spell. Or use your native language if unsure, -
11
Palestinian filth celebrating babies coffins....
it's time to wipe Palestine off the face of the planet Allah willing ...... -
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Joe Rogan Blasts Justin Trudeau in Profanity-Laced Rant Leading Canada Toward Communism
He blows with the wind, and he’ll do so again. -
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The Ketogenic Diet: What It Is, Why It’s Popular, and How It Could Benefit You
Agree, and part of the failure of the study linked, as short term gains on Keto diet were noticed, but than 12 months out or longer ... not so much. Meaning for me ... ... people didn't stick with it, and expected ... or simply gained all they were going to in the short, also expected Needs to be a eating & activity lifestyle change, and why it works for me. Keto-ish & intermittent fasting, which I sticking to pretty good, and better as time goes by, instead of the opposite. Cheat less & less, as the results of cheating are almost instant. DIABETICS TAKE NOTE ... very positive part of the study, again, for those that stick with a Keto / Low carb diet. Excellent results, ever reversing their diabetes. Short term again, so guessing again, long term many had problems staying on the diet. But seriously, will power vs insulin daily ... I know which I would choose, if diabetic. Paraphrased from linked article: https://pmc.ncbi.nlm.nih.gov/articles/PMC7480775/ "In an outpatient clinic study by Yancy et al., overweight patients diagnosed with type 2 diabetes were made to follow a VLCKD throughout 16 weeks with the primary outcome measure of monitoring blood glucose control through HbA1c levels. The 28 participants enrolled were restricted to less than 20 g of CHO per day. At the end of the 16-week timeframe, HbA1c decreased from 7.5 ±1.4% to 6.3 ±1.0% (p<0.001). The absolute decrease in HgA1c was approximately 1.0% in 11 participants (52%). The relative decrease in HgA1c from baseline was >10% in 14 participants, and >20% in six participants. Furthermore, seven participants had their baseline diabetic medications discontinued, 10 participants had their baseline medications decreased, while four participants had unchanged requirements regarding baseline medications"
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