Poor sleep can certainly have a debilitating affect on ones overall health. Poor sleep and anxiety can become a vicious cycle that seem to feed off each other. But I'm in agreement with you regarding medication. I've always resisted the the use of of medication, much preferring natural self help methods. Here's one that you might like to try.
Seek out "Box Breathing" on Youtube. There are plenty of references. It's so effective that it's even taught to Navy Seals to help them get some instant 'shut eye'. . I use this simple method for getting back to sleep after having to visit the bathroom during the night. It can also be practiced any time of day or night to help you to control anxiety. Seek out 'Non Sleep Deep Relaxation' (NSDR) which builds on the is technique.
I also agree with @Airalee's comment above. I like Wim Hoff's methods.
So you haven't found anything that the DWP is or is not going to do, great......😬
The barrister is putting his future on the line, posting rubbish..Yes/No....?
If observing NATO'S eastward expansion against their promises and treaties, and not wanting thermonuclear war and an end to all life on earth makes someone a Putin fanboy then sign me up too.
Today, day 12 on the road, Ray and I rode from Korat to Ban Kruat.
Our first goal was a reservoir but the farmers tracks stopped before we were near. We then decided to ride on to some old Khmer Temples, here.
https://maps.app.goo.gl/CkyNg9GdaZmhXNC96
https://maps.app.goo.gl/5rRWc21guekG4NU27
At both of these places there was no sign of any ruins, but we had some fun green laning looking.
From here we rode to Da and Ped Restaurant and bar at Ban Kruat for lunch, here.
https://maps.app.goo.gl/RTMcoySPNJWkL9p29
https://www.relive.cc/view/v7O928npPQ6
-- 2024-11-20
with everything that's going on in the world, the best they can comw up with is criticism of the PM's shoes? - Pathetic is an understatement.
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