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Posted

 

 

Walking in a Square

 

Sitting and Standing

 

Balance

 

Circulation

 

 

Keep moving ! if your life-style is becoming more sedentary, sitting at that come too long ? - easy basic exercises you need to do.

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Posted

Agree, but I prefer my 25Km cycle (with a bit of electric assistance) that gets me out of the house meeting other cyclists, and seeing the local wildlife. I find exercise without travel, a bit of a chore. 

 

Like the OP said, you've got to keep moving!

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