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Agree with all of it, especially exercise.

 

Interesting sugar is not mentioned as a major health threat.

Posted

How much exercise .?seems to be differing amounts 

10000 steps ? Less or more?

i cycle daily but how much do I need to compensate for 10000 steps walking

Posted
4 minutes ago, 3NUMBAS said:

How much exercise .?seems to be differing amounts 

10000 steps ? Less or more?

i cycle daily but how much do I need to compensate for 10000 steps walking

Ideally 30 minutes minimum a day cardio. Bicycling walking or whatever, personally prefer as much resistance as possible and like walking up steep roads, trails and staircases up in the hills and temples. 

  • 2 weeks later...

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