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How to increase my energy levels?

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My long-term lung illness (Bronchiectasis) often leaves me exhausted, and all I do is to lie on my bed for hours in the middle of the day, because I have such low energy levels. Nowadays I also have to use an oxygen concentrator after taking walking exercise to get my breath back, so things are not wonderful!

I want to see if a change of diet or lifestyle might help to improve my energy levels. My 'healthy' diet might not help (chicken salad, nuts, wheat bread, green tea etc). I typically eat 1 meal per day because I'm about 10 kg more than my normal weight :)

Any suggestions? I suspect that drinking energy drinks might not actually increase my energy levels :)

34 minutes ago, simon43 said:

My long-term lung illness (Bronchiectasis) often leaves me exhausted, and all I do is to lie on my bed for hours in the middle of the day, because I have such low energy levels. Nowadays I also have to use an oxygen concentrator after taking walking exercise to get my breath back, so things are not wonderful!

I want to see if a change of diet or lifestyle might help to improve my energy levels. My 'healthy' diet might not help (chicken salad, nuts, wheat bread, green tea etc). I typically eat 1 meal per day because I'm about 10 kg more than my normal weight :)

Any suggestions? I suspect that drinking energy drinks might not actually increase my energy levels :)

I suppose you know quiet well about your illness.

So here some maybe additional help:

Be active (exercises) and also try special breathing techniques ACBT.

Use PEP (oscill) devices

Use postural drainage, different body positions to remove secretion

Us a nebulizer with saline

Check your B12 level, hemoglobin, ferritin, Vit D

Are you on brensocatib medication?

Mediterranean‑style diet

add CoQ10, Omega 3 fat, NAC 600mg-1200/day

Dehydration is a hidden energy sapper, this time of year it happens easily with the high humidity, Increase water intake and take 2 electrolytes a day

1 hour ago, simon43 said:

My long-term lung illness (Bronchiectasis) often leaves me exhausted, and all I do is to lie on my bed for hours in the middle of the day, because I have such low energy levels. Nowadays I also have to use an oxygen concentrator after taking walking exercise to get my breath back, so things are not wonderful!

I want to see if a change of diet or lifestyle might help to improve my energy levels. My 'healthy' diet might not help (chicken salad, nuts, wheat bread, green tea etc). I typically eat 1 meal per day because I'm about 10 kg more than my normal weight :)

Any suggestions? I suspect that drinking energy drinks might not actually increase my energy levels :)

remove bread and dairy from your diet ASAP

Get some NADH supplements

https://en.wikipedia.org/wiki/Nicotinamide_adenine_dinucleotide

Have you done your blood panel lately ? Maybe start with the hormones and see if you need some TRT again, and if you have started, you need to follow up and see how your panel looking now.

1 hour ago, simon43 said:

all I do is to lie on my bed for hours in the middle of the day

No no no, do not do this.

Force yourself to be active, get up and keep active regularly, if only for short walks around the house every 20 minutes (minimum)

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