Now i've been suffering with nose and throat problems for about a year, excessive mucus in my nose and mouth and phlegm in my throat. I'm constantly having to clear these two issues and its really been pissing me off. Wifey reckons its due to the air quality as Korat is quite bad but luckily better than Chang Mai.

Now docs have recco... nasal sprays which i have been using regularly which have produced some benefits but nothing long lasting. I have seen on Fakebook a product called Lignosus powder that is recco... for exactly my complaint, not cheap at i think 65 Singapore dollars per packet.

Has anyone any experience of using this product or know anyone that has, TIA 

I've seen the ads and was wondering also.

If I can make a suggestion: tackle it 3 ways;

1. Sinus wash.

2. Nasal spray.

3. Mucous break up.

Sinus wash, can use sterile water mixed with salt or something from the chemist.

For the nasal spray might need something with an anti histamine in it.

I use Rynocourt

Don't think it has any anti hystamine.

For the mucous I use NAC long tablets.

Might be a good idea to find out why this past year your symptoms are there. Allergies come on if you've changed things, from moving to a different area, eating a new food you hadn't before, using different soaps and detergents, dust mites from bedding, dogs and cats indoors,

Decongestant nasal sprays aren't a good idea as you can get addicted to using them, and they have a rebound effect where your symptoms can get worse. The sprays shrink the blood vessels but the tissues swell more when you stop the medicine. This happened to a good friend who was using them way more than he should, instead of going to the root of the problem. this was a long time ago before all the research was done.

Using saline won't give you this rebound.

If it is an allergy, you can possibly remove the allergen, unless it's an outside pollen problem, where you'll need a doctor prescribed medicine after diagnosis. I found info from AI on that powder for you................Lignosus powder is an herbal supplement made from the tiger milk mushroom (Lignosus rhinocerus), used to support lung function, ease coughs, and boost immunity.

Key Benefits

• Lung health: Relieves asthma, bronchitis, and sinus symptoms.

• Phlegm relief: Clears chest congestion and reduces mucus.

• Immune support: Enhances overall body defense and antioxidant levels.

Usage and Dosage

• Standard amount: 250 mg to 1 g daily for adults.

• Children (2–6 years): Half a sachet or half the adult dose.

• How to take: Mix directly into the mouth, water, juice, or smoothies.

On 8/1/2026 at 9:56 AM, Pumpuynarak said:

Now i've been suffering with nose and throat problems for about a year, excessive mucus in my nose and mouth and phlegm in my throat. I'm constantly having to clear these two issues and its really been pissing me off. Wifey reckons its due to the air quality as Korat is quite bad but luckily better than Chang Mai.

Now docs have recco... nasal sprays which i have been using regularly which have produced some benefits but nothing long lasting. I have seen on Fakebook a product called Lignosus powder that is recco... for exactly my complaint, not cheap at i think 65 Singapore dollars per packet.

Has anyone any experience of using this product or know anyone that has, TIA 

try it, if you're not a diabetic and don't take blood thinners.

The Indians got it right. Ayurvedic Neti pots for cleaning nose and sinuses. Cheap, too.

Shopee.