Milk

[farangconnection]

Probably I'm teaching my Grandmother to suck eggs, but do you know know for a healthy option that Calcimex 0% fat milk, tastes almost the same as full fat milk. I drink it all the time.

[Cuban]

I believe that to metabolize the calcium from milk you need the fat that it contains, as this is only 5% and generally as adults don't consume large amounts of milk. Normal blue top is a good solution. certainly in tea/coffee the 0% or even reduced fat milks require larger amounts to be used to get the 'right' color/taste balance. IMHO.

(The idea of humans consuming cows milk appears to be one that many choose to 'debate'.)