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Posted

HI I work for a restaurant and we just got a inquiry asking if we had a gluten free menu.. I will refrain from Sarcastic remarks.

However I do need to know does soy sauce have Wheat in it? I have this idea and I don't know why.

Specifically the cheap a** stuff like maggie but perhaps even Kikoman?

PLease let me know besides the normal Bread what else should be avoided by people who are gluten free.

Posted

search for 'celiac' diets; they give u alist of every single thing that has wheat or wheat products in them that could cause a problem for someone on a gluten free diet; also they tend to list country specific brands....

soy sauce has gluten in it.

its not just bread, its spices/soup mix additives/candies etc. and for some celiacs, even touching crumbs can cause problems...

when i cook for a celiac person i use only items i know havent touched any thing else during the day plus if they arent too too strict (eating out ) then rice noodles/rice, soups w/o knorr etc added, eggs, chicken, meats, all clean, no batters and never cooked with other things... just google... plus u can google each company + celiac and lists will show....

thats what i do here in our kitchen since non gluten cooking here is not yet a 'thing' like in the states.

bina

israel

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