I have my procedures done in the US during my annual visits, because I have Medicare insurance there. I have SI joint injections, and Radio Frequency Ablation on my lower back done every year. The SI injections are helpful, but I get the greatest relief from the RF Ablation. It lasts about 8-10 months for me, but it varies from person to person. I've never had the other 2 injections you mentioned so I can't comment on them. I recently purchased a TENS unit for home use. It provides some degree of relief and is very inexpensive.
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