The Best 3 Vegtables For Perfect Stomach And Abs!

[Shu]

Hi everyone I've brought for you a list of the 3 best vegtables to burn all the fat you body needs in a short time

1. broccoli is number one .. Green vegetables sucks the water in your body and makes it more Firm

2.cauliflower

3.Brussels sprouts and Kale

stay on green vegetables for a week you'll see and feel the different

Kind regards

[robblok]

i hava a problem preparing my broccoli and cauliflower i love my health but its hard to get it to be nice to eat. I never liked it much in Holland.. but now i have to prepare it myself.

Edited May 10, 2010 by robblok

[billd766]

I thought that Brussels Sprouts were banned under the UN charter as biological weapons.

My ex mother in law used about a handful of salt for each vegetable and then boiled them to death.

[H2oDunc]

Never read so much crap in the one posting. Are you honestly telling people that eating these veg will give me a perfect stomach and abs ? IT WON"T!!!!!!

You want a six pack and good abs then you have to exercise. SIMPLE AS THAT!

[Shu]

robblok and billd766 There is so many ways to cook broccoli like BBQ with a steak .. try to have it as a salad side dish everymeal .. if you boil it dont boil it too too too much it will lose their vitamins and there is so many recipties online like egg with broccoli is nice , you can try the soup is nice as well .. if you're a cheese fan try to choose white cheese.

Dear H2oDunc , vegetables are ingredients , how to get a healthy body and fit By 50% workout 50% Diet , here i'm telling you which is the best diet while you workout to get faster results and this is my point is. workout is an independent factor who wants to lose weight has to workout and be in a healthy diet not only doing one thing.

like what i said Broccoli and cauliflower has benefits Like : Control of high blood pressure, Decrease in the risk of heart disease and cataract and Healthier or stronger bones.<----Makes you stronger and have more energy to workout and urn the fat more .

Half a cup of cooked broccoli provides 27 calories. They are completely free from cholesterol and other saturated fats. They also contain less than one milligram of manganese, riboflavin and pyridoxine. Organically grown broccoli has a better concentration of phyto nutrients, in comparison to the conventionally grown broccoli. Broccoli sprouts are much more potent, in comparison to mature broccoli, as they trigger the enzymes, which decrease the potency of carcinogens.

[Shu]

robblok and billd766 there is a nice way i always make my broccoli dish sometimes , Take few vegetables like tomato with broccoli and white cheese .. cover it by foil and keep it in the oven or microwave for 10 - 15 mins .. and have it with chicken breast .

[robblok]

Never read so much crap in the one posting. Are you honestly telling people that eating these veg will give me a perfect stomach and abs ? IT WON"T!!!!!!

You want a six pack and good abs then you have to exercise. SIMPLE AS THAT!

Actually a six pack is more diet then exercise. Believe me i can know i train 4-5 times a week and i don't have one (yet) only with a good diet do i start to loose weight (granted while exercising)

[Shu]

You need to eat protien and green vegtables this will be the best compination for your plan .. abs need alot of protien to get bigger from and stronger bones will help ... plus faster metabolism!

[maccaroni man]

robblok and billd766 There is so many ways to cook broccoli like BBQ with a steak .. try to have it as a salad side dish everymeal .. if you boil it dont boil it too too too much it will lose their vitamins and there is so many recipties online like egg with broccoli is nice , you can try the soup is nice as well .. if you're a cheese fan try to choose white cheese.

Dear H2oDunc , vegetables are ingredients , how to get a healthy body and fit By 50% workout 50% Diet , here i'm telling you which is the best diet while you workout to get faster results and this is my point is. workout is an independent factor who wants to lose weight has to workout and be in a healthy diet not only doing one thing.

like what i said Broccoli and cauliflower has benefits Like : Control of high blood pressure, Decrease in the risk of heart disease and cataract and Healthier or stronger bones.<----Makes you stronger and have more energy to workout and urn the fat more .

Half a cup of cooked broccoli provides 27 calories. They are completely free from cholesterol and other saturated fats. They also contain less than one milligram of manganese, riboflavin and pyridoxine. Organically grown broccoli has a better concentration of phyto nutrients, in comparison to the conventionally grown broccoli. Broccoli sprouts are much more potent, in comparison to mature broccoli, as they trigger the enzymes, which decrease the potency of carcinogens.

my body builder friend tells me; diet is 75% of getting the cut.

[Forkinhades]

When we go the market I get 2 carrots, good sized broccoli, good sized cauliflower. When we get home we prepare them straight away. We store them in them plastic bags you can get. Normally divided up into 4 bags with all types of veg in each. We then make the bags airtight (with an elastic band). Then store them in the top shelf of the fridge.

When I feel like a snack, I take one bag out, and put it in the microwave for 5 mins. The veg comes out steamed to perfection. Whilst that is going on boil some water, and dissolve some knorr cubes in. Then put the veg in, mix (I mash the veg a little), and you have a great easy ready meal! Or if you cook some meat your veg is done!

[robblok]

When we go the market I get 2 carrots, good sized broccoli, good sized cauliflower. When we get home we prepare them straight away. We store them in them plastic bags you can get. Normally divided up into 4 bags with all types of veg in each. We then make the bags airtight (with an elastic band). Then store them in the top shelf of the fridge.

When I feel like a snack, I take one bag out, and put it in the microwave for 5 mins. The veg comes out steamed to perfection. Whilst that is going on boil some water, and dissolve some knorr cubes in. Then put the veg in, mix (I mash the veg a little), and you have a great easy ready meal! Or if you cook some meat your veg is done!

Good idea's i need to get them in my diet. Now my diet is pretty strickt but i need more veggies